By Richard G. Heft
Buy new: $19.95
6 used and new from $16.44
First tagged by Richard Heft
Customer tags: healthy eating, dieting, nutrition, health, ayurveda, alternative medicine, weight loss, healing, womens health, diet, chinese medicine
Review & Description
Permanent Health and Happiness is a near-perfect blending of Chinese, Ayurvedic and Western medicines and their corresponding religions: Taoism, Hinduism and Christianity. Regardless of where you begin on your journey to health and happiness, this book will guide you into a harmonic balance of health, disease, happiness and sadness, with no ill side-effects! In this book, you will learn how to healthfully bring the following ideas and practices into your life and body: Eastern and Western biology, diet and nutrition, Chinese: Five major organ systems, Ayurveda: Vata, pitta and kapha, Hot (yang, building) cold (yin, cleansing) energetics of the body, food, herbs, etc; Cooked versus raw foods, Vegetarian diet, Dietary diagnosis and treatment of 150+ diseases in an A - Z reference guide, World's shortest cooking class, Chinese herbs and spices, Chi gung (Chinese energetic exercises) and a beneficial blend of spiritual practices. Richard G. Heft, Acupuncture Physician (FL 1992- 2002) and former owner/operator of Food and Thought health food store, Hollywood, FL (1984- 2001) has worked in the field of health and nutrition for 30+ years. Read more
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