Lose It: 28 Great Tips for Easy Weight Loss (Kindle Edition)

Lose It: 28 Great Tips for Easy Weight Loss (Kindle Edition)
By Lauren Evans

Buy new: $0.99

First tagged by Joe Chiappetta
Customer tags: weight loss(11), diet(11), health(11)

Review & Description

For years, the diet and exercise industries have peddled countless plans, which invariably involve a high degree of misery.

It has become ingrained in our minds that diet and exercise are sacrifices we must make in order to reach our weight loss goals. However, most of us don't reach our goals, at least not in the long-term.

This method is different: it's based on the idea that long-term weight loss is impossible, unless you eradicate the notion of sacrifice. Diet and exercise are fundamental, but so is your state of mind: the ideas in this guide will help you to find equilibrium between the physical and the mental, allowing you to lose weight easily and painlessly.
For years, the diet and exercise industries have peddled countless plans, which invariably involve a high degree of misery.

It has become ingrained in our minds that diet and exercise are sacrifices we must make in order to reach our weight loss goals. However, most of us don't reach our goals, at least not in the long-term.

This method is different: it's based on the idea that long-term weight loss is impossible, unless you eradicate the notion of sacrifice. Diet and exercise are fundamental, but so is your state of mind: the ideas in this guide will help you to find equilibrium between the physical and the mental, allowing you to lose weight easily and painlessly.
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