By Melanie Klesse
Buy new: $5.59
196 used and new from $5.17
First tagged by Erica
Customer tags: sports, health, exercise, kettlebells, fitness, kettlebell fitness, weight loss, kettlebell, home
Review & Description
In this Vook, you’ll learn how to incorporate the kettlebell into your routine to give you a full body workout. You’ll start by getting some background on kettlebells: what they are, where they come from, and why they’re so effective. You’ll follow along as fitness experts explain how to achieve basic kettlebell form and grip that will minimize injury and maximize results. You’ll also launch into basic and advanced kettlebell moves, including “The Clean” and “The Snatch.” You’ll learn the top 3 kettlebell mistakes, and you’ll even step through a complete kettlebell workout that will deliver unbelievable results.
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