By Alycea Ungaro
47 used and new from $2.91
Customer Rating:
First tagged by Erica
Customer tags: pilates(11), pilates dvd(9), fitness(8), exercise(7), quick workouts(4), dvd(4), alycea ungaro(2), fitness lifestyle(2), core, alycea ungaro dvd, alycea ungaro, diet
Review & Description
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you. Read more
Shifts are very smooth; your feet always seem to end up in the right place for the next combo. Movements and sports complex.
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