By Vasan Ayers
Buy new: $3.99
Customer Rating:
First tagged by Srinivasan Gopal
Customer tags: lose weight, healthy eating, lose weight fast, healthy living, cookbook, dieting, nutrition, easy weight loss, nutrition and diet, diet, how to lose weight, healthy snacks
Review & Description
This is not one more book on easy weight loss. This is the only book you need ever read to achieve an easy, sustainable and healthy weight loss.
At the outset this is not
A magical pill cure all weight loss treatment
This is not a fancy and fad diet program
This is not an instant weight loss guide.
This book will guide you through 3 important facets of weight loss
Section 1. The principle aspects
The principles of weight loss include the mindsets and behavioral change, support systems required, understanding and change in the food habits, the progress charting and motivational aspects. The foundation of a permanent and sustained weight loss would be built on the principles which are the key to a dream physique.
Section 2. 7 Days 7 Ways - The weekly workout program
This is one of the easiest workout and physical activities regime which would ensure that your weight loss is permanent and not a few pounds of passing illusion.
Section 3. High quality weight loss Diet & recipes
Weight loss is built on excellent food with the right calories and nutrition. The 3rd part of this book would provide detailed recipes for breakfast, lunch, dinner as well as snacks and desserts.
All this will require little work and some adjustment in your lifestyle and your mindset. But you will definitely enjoy the journey.
Effectively You Will Learn:
how to lose weight in the easiest and fastest way naturally
This is not one more book on easy weight loss. This is the only book you need ever read to achieve an easy, sustainable and healthy weight loss.
At the outset this is not
A magical pill cure all weight loss treatment
This is not a fancy and fad diet program
This is not an instant weight loss guide.
This book will guide you through 3 important facets of weight loss
Section 1. The principle aspects
The principles of weight loss include the mindsets and behavioral change, support systems required, understanding and change in the food habits, the progress charting and motivational aspects. The foundation of a permanent and sustained weight loss would be built on the principles which are the key to a dream physique.
Section 2. 7 Days 7 Ways - The weekly workout program
This is one of the easiest workout and physical activities regime which would ensure that your weight loss is permanent and not a few pounds of passing illusion.
Section 3. High quality weight loss Diet & recipes
Weight loss is built on excellent food with the right calories and nutrition. The 3rd part of this book would provide detailed recipes for breakfast, lunch, dinner as well as snacks and desserts.
All this will require little work and some adjustment in your lifestyle and your mindset. But you will definitely enjoy the journey.
Effectively You Will Learn:
how to lose weight in the easiest and fastest way naturally
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