Weight Loss: The Sassy Fat Chick's Guide (Kindle Edition)

Weight Loss: The Sassy Fat Chick's Guide (Kindle Edition)
By R. Mitchell

Buy new: $0.99
Customer Rating:

First tagged by LM
Customer tags: lose weight, emotions, cheap kindle books, fat loss, health, life changing, weight loss, healing, obesity, diet, self-help, journal

Review & Description

"An entertaining, informative thirty-day guide."

"The end of fad dieting and one-size-fits-all weight loss plans because we know 'one size fits all' is a big, stinking lie."

"Focusing on the mindset--the cause of the weight issue, instead of on the diet plan."

"Seeing real people make real changes in their own real lives."

This book isn't a gimmick or a quick fix, but it can set you on the path toward achieving your weight-loss goals. If you have five or ten pounds to loose, this is not the guide for you, but if you struggle with significant obesity this book may be your answer. The principles have helped the author lose over a hundred pounds so far.

AUTHOR'S NOTE: I'm a real chick--not some pencil-thin, plastic aerobics freak. I have deadlines and carpools, and I eat way too much fast food. If these principles work for me, I believe they can work for you. (Guys, the ideas here will be helpful for you too, if you can endure my references to chocolate, ta-tas and push-up bras.)

FOR LESS THAN THE COST OF A SMALL ORDER OF FRIES you can find the motivation you need to make lasting change. Will you do it?

-----------------------------------------------------------------------------------------------------------------
Special thanks to my cover image photographer, Sarah Barth. (pixaio.blogspot.com)"An entertaining, informative thirty-day guide."

"The end of fad dieting and one-size-fits-all weight loss plans because we know 'one size fits all' is a big, stinking lie."

"Focusing on the mindset--the cause of the weight issue, instead of on the diet plan."

"Seeing real people make real changes in their own real lives."

This book isn't a gimmick or a quick fix, but it can set you on the path toward achieving your weight-loss goals. If you have five or ten pounds to loose, this is not the guide for you, but if you struggle with significant obesity this book may be your answer. The principles have helped the author lose over a hundred pounds so far.

AUTHOR'S NOTE: I'm a real chick--not some pencil-thin, plastic aerobics freak. I have deadlines and carpools, and I eat way too much fast food. If these principles work for me, I believe they can work for you. (Guys, the ideas here will be helpful for you too, if you can endure my references to chocolate, ta-tas and push-up bras.)

FOR LESS THAN THE COST OF A SMALL ORDER OF FRIES you can find the motivation you need to make lasting change. Will you do it?

-----------------------------------------------------------------------------------------------------------------
Special thanks to my cover image photographer, Sarah Barth. (pixaio.blogspot.com) Read more

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The Ultimate Diet & Fitness Journal (Paperback)

The Ultimate Diet & Fitness Journal (Paperback)
By Alex Lluch

Buy new: $11.53
36 used and new from $8.36
Customer Rating:

First tagged by Jeffrey D. Hill "Math Soldier"
Customer tags: fitness, diet, alex a lluch, journal

Review & Description

Alex A. Lluch, author of the top-selling line of fitness and diet journals, has created the most comprehensive, user-friendly and effective journal on the market to help readers lose weight and get in shape like they never thought possible.

This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as daily fitness and nutrition tips, monthly wrap-up pages with space for photos and measurements to track progress, a fold-out progress chart, and motivational stickers. A mini removable journal also helps readers track intake and exercise while on-the-go. Read more

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101 Sensational Smoothies & Superb Shakes (Kindle Edition)

101 Sensational Smoothies & Superb Shakes (Kindle Edition)
By Issy Jones

Buy new: $0.99
196 used and new from $0.00

First tagged by B. Deakin "The Action Geek"
Customer tags: shakes, fruit juice, drink recipes, fruit, ilkshakes, beverage, diet, low fat, smoothies, milkshakes

Review & Description

Whether you're seeking a super healthy detox juice, or a decadent, creamy delight you've got plenty to choose from in this delightful collection of 101 smoothies and shakes.

Inside you'll find recipes for filling breakfast smoothies, fresh and vibrant summer drinks, super healthy detox smoothies, delicious and intense shots of fruit, and even a few "naughty but nice" bozzy smoothie recipes at the back.

Issy Jones has taken time out from her usual health and nutrition article writing and blogging to compile this fabulous collection of smoothies and milkshakes, including such delights as:

Banana Breakfast Smoothie
Berry Heaven Smoothie
Carrot, Papaya and Passion Fruit Smoothie
Cucumber Honeydew Smoothie
Detox Smoothie
Intense Fruit Smoothie
Mango Papaya Smoothie
Omega 3 Smoothie
Peanut Butter Chocolate Smoothie
Pina Collada Smoothie
Spiced Pumpkin Smoothie
Strawberry Soya Breakfast Smoothie
Vanilla Mango Smoothie
Wheatgerm and Banana Breakfast Smoothie
...and many, many more!

Also includes tips on preparing and freezing fruit, adding protein, and milk substitutes.



Whether you're seeking a super healthy detox juice, or a decadent, creamy delight you've got plenty to choose from in this delightful collection of 101 smoothies and shakes.

Inside you'll find recipes for filling breakfast smoothies, fresh and vibrant summer drinks, super healthy detox smoothies, delicious and intense shots of fruit, and even a few "naughty but nice" bozzy smoothie recipes at the back.

Issy Jones has taken time out from her usual health and nutrition article writing and blogging to compile this fabulous collection of smoothies and milkshakes, including such delights as:

Banana Breakfast Smoothie
Berry Heaven Smoothie
Carrot, Papaya and Passion Fruit Smoothie
Cucumber Honeydew Smoothie
Detox Smoothie
Intense Fruit Smoothie
Mango Papaya Smoothie
Omega 3 Smoothie
Peanut Butter Chocolate Smoothie
Pina Collada Smoothie
Spiced Pumpkin Smoothie
Strawberry Soya Breakfast Smoothie
Vanilla Mango Smoothie
Wheatgerm and Banana Breakfast Smoothie
...and many, many more!

Also includes tips on preparing and freezing fruit, adding protein, and milk substitutes.



Read more

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Diet Diva Dessert Recipes (Paperback)

Diet Diva Dessert Recipes (Paperback)
By Paige Anders

Buy new: $5.99
10 used and new from $5.74
Customer Rating:

First tagged by Bookblazer "Lazeria"
Customer tags: weight watchers, weight loss, low calorie, diet recipes, cookbook, diet cookbooks, dessert recipes, sugar free

Review & Description

Sweet and satisfying recipes for low-calorie desserts. Just because you're on a diet doesn't mean you can't have dessert! You don’t have to skip dessert with our Diet Diva dessert recipes, which are low in calories, carbs and saturated fat. Whether you’re making a quick weeknight dessert or an elegant dessert for your next dinner party, Diet Diva dessert recipes are delicious sweet treats. Choose from low-calorie dessert recipes like the Skinny Brownie recipe and the No-Carb Tapioca recipe. These healthy dessert recipes will guarantee you will be saving room for dessert. Enjoy! Read more

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South Beach Diet Phase 1 Recipes You're Sure To Love! (Kindle Edition)

South Beach Diet Phase 1 Recipes You're Sure To Love! (Kindle Edition)
By Linda Roberson

Buy new: $3.97
Customer Rating:

First tagged by DStar
Customer tags: weight loss, weight loss tools, diet, dieting, cooking

Review & Description

Are You looking to learn how to lose weight and feel great on "The South Beach Diet"?...Well if you are than this is the report for you!....

In "South Beach Diet + 100 Delicious South Beach Diet Recipes You And Your Family Will Love!..You will not only learn

helpful information about The South beach diet, but you will also learn:

1.. How do I get started on the south beach diet and what exactly is it?

2.. How does the south beach diet work?

3.. What is the difference between the Atkins diet and the South Beach diet?

4.. How long does it take on the South Beach diet to start seeing results?

And Much, Much More!!

You Deserve The Best and it gets no better than, South Beach Diet + 100 Delicious South Beach Diet Recipes You And Your Family Will Love!


Pick It up Today!!Are You looking to learn how to lose weight and feel great on "The South Beach Diet"?...Well if you are than this is the report for you!....

In "South Beach Diet + 100 Delicious South Beach Diet Recipes You And Your Family Will Love!..You will not only learn

helpful information about The South beach diet, but you will also learn:

1.. How do I get started on the south beach diet and what exactly is it?

2.. How does the south beach diet work?

3.. What is the difference between the Atkins diet and the South Beach diet?

4.. How long does it take on the South Beach diet to start seeing results?

And Much, Much More!!

You Deserve The Best and it gets no better than, South Beach Diet + 100 Delicious South Beach Diet Recipes You And Your Family Will Love!


Pick It up Today!! Read more

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5 Grams Raspberry Ketones Bulk Powder (Health and Beauty)

5 Grams Raspberry Ketones Bulk Powder (Health and Beauty)
By Build Your Own Blend Supplements

Buy new: $7.13

First tagged by Valerie Balon
Customer tags: raspberry ketone(35), raspberry ketones(34), raspberry ketone supplement(34), raspberry ketones supplement(33), raspberry ketones supplements(33), raspberry ketones dr oz(32), raspberry ketones 500mg(32), raspberry ketones 100mg(32), raspberry(32), weight loss(21), raspberry ketones powder(15)

Review & Description

Build Your Own Blend Supplements is a subsidiary of a multi-million dollar import/export dietary supplement company recently created to give consumers the opportunity to purchase bulk supplement powders from the same company that many well known, name brand companies purchase their raw ingredients from. Purchasing in bulk allows for you to acquire the raw ingredients yourself so that you can test new supplements, create your own formulas, and of course save lots of money. We use bulk packaging and rely on word of mouth advertising which mean you are buying the supplement itself, not fancy packaging, marketing gimmicks, and numerous middlemen. New to Building Your Own Blend? No problem. All of our listings give recommendations for what to use in combination with each product we sell. We offer small quantities of everything we stock so you can test out new supplements without breaking the bank, then purchase larger quantities of the ones you like in the future. Raspberry Ketones promotes fat loss by releasing norepinephrine, which increases the body's ability to breakdown fat cells. It also increased attentiveness while acting as an energy booster and appetite suppressor with no reported side effects. A stack is a combination of supplements that synergistically enhance the effects of each other to provide you with the greatest overall effect. The Raspberry Ketones stack is as follows: Weight Loss Stack (do not take within 4-6 hours of bed time, take once with breakfast and one prior to a workout) [50-75mg Octopamine HCL] [25mg Synephrine HCL] [25mg DMAA] [250mg Raspberry Ketones] [10mg Yohimbine HCL] All of the above products can be found in our store here on Amazon. Read more

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The Ultimate Detox Bible: Body, Mind, and Soul (Kindle Edition)

The Ultimate Detox Bible: Body, Mind, and Soul (Kindle Edition)
By Amy Andrews

Buy new: $0.00

First tagged by E. Tompkins
Customer tags: lose weight, juicer, juicers, fasting, 7 day detox, weight loss, juicing, juice fast, juice fasting, detox

Review & Description

The Ultimate Detox Bible: Body, Mind, and Soul

A complete guide to detoxifying your life and becoming toxin free. Includes a 4-Week Ultimate Detox Diet Plan for maximum results.

Topics Discussed:
* Target Specific Areas of the Body for Cleansing
* How the foods you eat effect your health and well being
* How to limit exposure to everyday toxins all around you
* Choosing better cosmetics, cleaners, and foods for your family and home
* Emotional Detox Methods
* Adapting the detox lifestyle

The 4-Week Detox Diet:
* Start to Finish, A Complete Detox Plan
* Recipes
* Optimal Food Choices
* Proper Preparing and Recovery Methods

Over 15 years of experience went into creating this guide. I hope it helps you adopt a clean and healthy lifestyle.The Ultimate Detox Bible: Body, Mind, and Soul

A complete guide to detoxifying your life and becoming toxin free. Includes a 4-Week Ultimate Detox Diet Plan for maximum results.

Topics Discussed:
* Target Specific Areas of the Body for Cleansing
* How the foods you eat effect your health and well being
* How to limit exposure to everyday toxins all around you
* Choosing better cosmetics, cleaners, and foods for your family and home
* Emotional Detox Methods
* Adapting the detox lifestyle

The 4-Week Detox Diet:
* Start to Finish, A Complete Detox Plan
* Recipes
* Optimal Food Choices
* Proper Preparing and Recovery Methods

Over 15 years of experience went into creating this guide. I hope it helps you adopt a clean and healthy lifestyle. Read more

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Guilt Free Desserts: Delicious Dessert Recipes Under 300 Calories (Kindle Edition)

Guilt Free Desserts: Delicious Dessert Recipes Under 300 Calories (Kindle Edition)
By Lisa Patricia James

Buy new: $2.99
Customer Rating:

First tagged by Marg Ruttan
Customer tags: mediterranean cookbook, cookbook, diet book, diet cookbook, cooking, diet books, mediterranean recipes, diet, mediterranean diet

Review & Description

Love Dessert but Hate the Calories?

Guilt-free desserts allows you to indulge in soul-satisfying desserts AND keep a surprisingly low calorie count. These amazing sweets are easy to make, delicious and not a single recipe has more than 300 calories per generous serving.

Enjoy old fashioned favorites like oatmeal cookies and chocolate cake and discover new elegant desserts including like Cardamom Date Cake and Citrus Ginger Custard.

These desserts are low-calorie AND high in flavor. Moist Chocolate Pudding Cake, mouth-watering Key Lime Pie and fudge chocolate brownies don't taste "low-calorie", they taste fantastic!

Whether you want to make some simple afternoon snacks, or an magnificent dinner party show-stopper, these easy-to-make recipes will satisfy that sweet tooth while fitting into a healthy eating plan.

Each recipe has complete nutritional information.

So enjoy life! Scroll up and click "Buy Now" and enjoy scrumptious low-calorie desserts today!Love Dessert but Hate the Calories?

Guilt-free desserts allows you to indulge in soul-satisfying desserts AND keep a surprisingly low calorie count. These amazing sweets are easy to make, delicious and not a single recipe has more than 300 calories per generous serving.

Enjoy old fashioned favorites like oatmeal cookies and chocolate cake and discover new elegant desserts including like Cardamom Date Cake and Citrus Ginger Custard.

These desserts are low-calorie AND high in flavor. Moist Chocolate Pudding Cake, mouth-watering Key Lime Pie and fudge chocolate brownies don't taste "low-calorie", they taste fantastic!

Whether you want to make some simple afternoon snacks, or an magnificent dinner party show-stopper, these easy-to-make recipes will satisfy that sweet tooth while fitting into a healthy eating plan.

Each recipe has complete nutritional information.

So enjoy life! Scroll up and click "Buy Now" and enjoy scrumptious low-calorie desserts today! Read more

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How To: Diet Weight Loss and Exercise - whats the real skinny? Volume 1 - Diet and Weight Loss (Kindle Edition)

How To: Diet Weight Loss and Exercise - whats the real skinny? Volume 1 - Diet and Weight Loss (Kindle Edition)
By Germaine Gibson

Buy new: $1.00
Customer Rating:

First tagged by martin gover
Customer tags: dieting(3), nutrition(3), health(3), weight loss(3), weight loss tips(3), diet(3), obesity(2), anemia, obesityloss, best diets

Review & Description

NEW FOR 2012 – UP-TO –DATE INFO AND THE LATEST DIET KNOWLEDGE

Most asked questions:-

What’s the best diet for me?
What’s a ‘normal weight’?
What’s the best way to lose weight?
What do I do when I am pregnant?
What’s the best vegetarian diet?
Is fasting a good way to lose weight?
I am East Asian – what’s the best weight for me?
Is there a simple way to understand all this information on weight loss?
I am sixteen and I am too fat – though my parents think I am skinny- who is right- how do we find out?

FINALLY A BOOK TO ANSWER ALL THESE QUESTIONS.(and more- you’ll be surprised)

FROM THE INTRODUCTION:
This book will set you on the road, to a healthy body, with a healthy attitude,
with exactly the weight you need, for all the energy and delight to appear back in your life.

1) It’s not the supplements; it’s not ‘secrets’:- it’s the correct information, and your willingness to persevere.
2) There are no weight loss secrets or weight loss miracle drugs (sorry about that).
3) In the end it will be your attitude to the diet or the program you choose. (Isn’t it always attitude?)
4) If you think Jenny Craig is a miracle diet and works wonders and that makes you follow through – Jenny Craig will work for you.
5) If you think an all vegetarian and fruit diet is the magic for you – that will work (remember to add protein).
6) As with most things in our lives despite the marketing hype – there is no ‘magic, never before revealed, new scientific secret system’ to losing weight and being healthy.
7) There is no weight loss plan, or diet, or drug that does it for you (like my friend that hired a personal trainer because he thought he wouldn’t have to exercise - the trainer could do it for him).
8) We actually have to fix it ourselves
9) Becoming successful is money making, dieting, fitness and health – have no secrets. The methods are known, have always been know. They all have well worn, tried and true paths

It’s a question of having the correct information (knowledge) and -following through.

This book gives the information, direction, goals you need to create a healthy body and joyful healthy life.

And it is laid out in a simple understandable way – accessible for everyone
NEW FOR 2012 – UP-TO –DATE INFO AND THE LATEST DIET KNOWLEDGE

Most asked questions:-

What’s the best diet for me?
What’s a ‘normal weight’?
What’s the best way to lose weight?
What do I do when I am pregnant?
What’s the best vegetarian diet?
Is fasting a good way to lose weight?
I am East Asian – what’s the best weight for me?
Is there a simple way to understand all this information on weight loss?
I am sixteen and I am too fat – though my parents think I am skinny- who is right- how do we find out?

FINALLY A BOOK TO ANSWER ALL THESE QUESTIONS.(and more- you’ll be surprised)

FROM THE INTRODUCTION:
This book will set you on the road, to a healthy body, with a healthy attitude,
with exactly the weight you need, for all the energy and delight to appear back in your life.

1) It’s not the supplements; it’s not ‘secrets’:- it’s the correct information, and your willingness to persevere.
2) There are no weight loss secrets or weight loss miracle drugs (sorry about that).
3) In the end it will be your attitude to the diet or the program you choose. (Isn’t it always attitude?)
4) If you think Jenny Craig is a miracle diet and works wonders and that makes you follow through – Jenny Craig will work for you.
5) If you think an all vegetarian and fruit diet is the magic for you – that will work (remember to add protein).
6) As with most things in our lives despite the marketing hype – there is no ‘magic, never before revealed, new scientific secret system’ to losing weight and being healthy.
7) There is no weight loss plan, or diet, or drug that does it for you (like my friend that hired a personal trainer because he thought he wouldn’t have to exercise - the trainer could do it for him).
8) We actually have to fix it ourselves
9) Becoming successful is money making, dieting, fitness and health – have no secrets. The methods are known, have always been know. They all have well worn, tried and true paths

It’s a question of having the correct information (knowledge) and -following through.

This book gives the information, direction, goals you need to create a healthy body and joyful healthy life.

And it is laid out in a simple understandable way – accessible for everyone
Read more

Find out More for the best price at Amazon

The Path Book II: Mind and Body (Paperback)

The Path Book II: Mind and Body (Paperback)
By Eric Smith

Buy new: $27.35
5 used and new from $27.34
Customer Rating:

First tagged by Linda Sillip
Customer tags: self-help(2), neuroscience, cognitive therapy, relationships, positivity, nutrition, exercise, emotional management, psychology, diet, enlightenment, happiness

Find out More for the best price at Amazon

I Must Decrease: Biblical Inspiration and Encouragement for Dieters (Kindle Edition)

I Must Decrease: Biblical Inspiration and Encouragement for Dieters (Kindle Edition)
By Janice Thompson

Buy new: $0.00
Customer Rating:

First tagged by Angela Breidenbach
Customer tags: weight loss(2), devotional(2), janice hanna thompson

Review & Description

Being overweight is nothing to laugh at, but most people who want to lose weight are tired of the serious, "Thou shalt not" approach. Many are ready for a lighthearted look at weight loss--"a practical devotional approach that offers scriptural advice in a way that encourages and never condemns. Award-winner Christian author Janice Thompson shares light-hearted ways to lose weight and keep your humor intact. Based on her own experience of losing 100 pounds without surgery, Janice keeps the laughter going in this day-to-day format. Whether you want to drop five pounds or 150, this is the book to help you achieve that goal.

I Must Decrease contains tips and testimonies from several well-known (and much-loved) Christian authors, including Mary Connealy, Lena Nelson Dooley, Martha Rogers, Kristin Billerbeck, Laurie Alice Eakes, Carrie Turansky, Marcia Gruver, Deb Ulrich, Gina Bishop, Pam Hillman and Lynette Sowell.

Special Feature: This e-book version of Janice's devotional contains some of her favorite low-cal recipes. Bon Appetite!Being overweight is nothing to laugh at, but most people who want to lose weight are tired of the serious, "Thou shalt not" approach. Many are ready for a lighthearted look at weight loss--"a practical devotional approach that offers scriptural advice in a way that encourages and never condemns. Award-winner Christian author Janice Thompson shares light-hearted ways to lose weight and keep your humor intact. Based on her own experience of losing 100 pounds without surgery, Janice keeps the laughter going in this day-to-day format. Whether you want to drop five pounds or 150, this is the book to help you achieve that goal.

I Must Decrease contains tips and testimonies from several well-known (and much-loved) Christian authors, including Mary Connealy, Lena Nelson Dooley, Martha Rogers, Kristin Billerbeck, Laurie Alice Eakes, Carrie Turansky, Marcia Gruver, Deb Ulrich, Gina Bishop, Pam Hillman and Lynette Sowell.

Special Feature: This e-book version of Janice's devotional contains some of her favorite low-cal recipes. Bon Appetite! Read more

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How to lose weight fast-with no weight loss product (Kindle Edition)

How to lose weight fast-with no weight loss product (Kindle Edition)
By Edwin Rose

Buy new: $0.99
Customer Rating:

First tagged by Emma Garcia
Customer tags: ways to lose weight, diabetes diet, burn fat, how can i lose weight, weight loss, diet food, low calorie diet, 500 calorie diet, diet, free diet plans, diets that work, how to lose weight fast

Review & Description

For those who are tire of buying weight loss products and looking for a long term solution. Learn to lose weight without weight loss products by using scientific methods proven to burn fat.

Learn how to lose weight even when you go to a fast food restaurant. Know what to eat when you go out anywhere.

Learn how to suppress your appetite naturally. Discover a hidden secret about cardio workouts that many "experts" don't realize. save your self the time with this information.

Discover why so many people have a hard time losing weight in chapter 1.

Learn how to avoid this one element inside every food, this will help you lose weight faster.

Discover hidden foods and ingredients that you can add to your food to increase metabolism thus forcing you to lose weight faster.

Get it now while the price is still very low.For those who are tire of buying weight loss products and looking for a long term solution. Learn to lose weight without weight loss products by using scientific methods proven to burn fat.

Learn how to lose weight even when you go to a fast food restaurant. Know what to eat when you go out anywhere.

Learn how to suppress your appetite naturally. Discover a hidden secret about cardio workouts that many "experts" don't realize. save your self the time with this information.

Discover why so many people have a hard time losing weight in chapter 1.

Learn how to avoid this one element inside every food, this will help you lose weight faster.

Discover hidden foods and ingredients that you can add to your food to increase metabolism thus forcing you to lose weight faster.

Get it now while the price is still very low. Read more

Find out More for the best price at Amazon

Easy Weight Loss - 7 Day Map For Rapid Weight Loss (Kindle Edition)

Easy Weight Loss - 7 Day Map For Rapid Weight Loss (Kindle Edition)
By Vasan Ayers

Buy new: $3.99
Customer Rating:

First tagged by Srinivasan Gopal
Customer tags: lose weight, healthy eating, lose weight fast, healthy living, cookbook, dieting, nutrition, easy weight loss, nutrition and diet, diet, how to lose weight, healthy snacks

Review & Description

This is not one more book on easy weight loss. This is the only book you need ever read to achieve an easy, sustainable and healthy weight loss.

At the outset this is not

A magical pill cure all weight loss treatment

This is not a fancy and fad diet program

This is not an instant weight loss guide.

This book will guide you through 3 important facets of weight loss

Section 1. The principle aspects

The principles of weight loss include the mindsets and behavioral change, support systems required, understanding and change in the food habits, the progress charting and motivational aspects. The foundation of a permanent and sustained weight loss would be built on the principles which are the key to a dream physique.

Section 2. 7 Days 7 Ways - The weekly workout program

This is one of the easiest workout and physical activities regime which would ensure that your weight loss is permanent and not a few pounds of passing illusion.

Section 3. High quality weight loss Diet & recipes

Weight loss is built on excellent food with the right calories and nutrition. The 3rd part of this book would provide detailed recipes for breakfast, lunch, dinner as well as snacks and desserts.

All this will require little work and some adjustment in your lifestyle and your mindset. But you will definitely enjoy the journey.

Effectively You Will Learn:

how to lose weight in the easiest and fastest way naturally
This is not one more book on easy weight loss. This is the only book you need ever read to achieve an easy, sustainable and healthy weight loss.

At the outset this is not

A magical pill cure all weight loss treatment

This is not a fancy and fad diet program

This is not an instant weight loss guide.

This book will guide you through 3 important facets of weight loss

Section 1. The principle aspects

The principles of weight loss include the mindsets and behavioral change, support systems required, understanding and change in the food habits, the progress charting and motivational aspects. The foundation of a permanent and sustained weight loss would be built on the principles which are the key to a dream physique.

Section 2. 7 Days 7 Ways - The weekly workout program

This is one of the easiest workout and physical activities regime which would ensure that your weight loss is permanent and not a few pounds of passing illusion.

Section 3. High quality weight loss Diet & recipes

Weight loss is built on excellent food with the right calories and nutrition. The 3rd part of this book would provide detailed recipes for breakfast, lunch, dinner as well as snacks and desserts.

All this will require little work and some adjustment in your lifestyle and your mindset. But you will definitely enjoy the journey.

Effectively You Will Learn:

how to lose weight in the easiest and fastest way naturally
Read more

Find out More for the best price at Amazon

Comprehensive FDA Approved Drug List - 2012 (Medical Reference - FDA Approved Drugs) (Kindle Edition)

Comprehensive FDA Approved Drug List - 2012 (Medical Reference - FDA Approved Drugs) (Kindle Edition)
By John Sullivan

Buy new: $6.29
196 used and new from $6.27

First tagged by Ravi Subramanian
Customer tags: food and drug administration, pharmacy, drugs, fda, pharmacology, diet, medicine

Review & Description

This is a current list (2012) of all FDA approved drugs in the market. The list includes the following key details:

.. Drug Name
.. Active Ingredient
.. Dosage details
.. OTC or Prescription (RX)

For many professionals in the drug industry, Pharmacies, medical students, nurses and others it is quite difficult to easily refer to information on current drugs, active ingredients and appropriate dosage information. This reference book is intended to allieviate some of that problem by allowing users to easily find the current drug list and related information.

HOW TO USE THIS BOOK?

This book has more than 26000 entries, so please allow a few minutes for your kindle to index the file.
The best way to use the book is through the search functionality in your Kindle:
1. Type the drug name or the Active Ingredient

2. Click “find”

3. You will be shows the search results with the first matching drug underlined.

4. You can then navigate to the one you want in the search results or click “Entet” button to go to the specific drug to obtain dosage details.

Hope this is useful and really helps in getting the relevant information in a much shorter time. Please send any comments or a request for a PDF version of this file to: chitturepub@gmail.com

If you like this book, please encourage a small startup publishing house with some good reviews.

Thanks
John Sullivan

DISCLAIMER

Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.
This is a current list (2012) of all FDA approved drugs in the market. The list includes the following key details:

.. Drug Name
.. Active Ingredient
.. Dosage details
.. OTC or Prescription (RX)

For many professionals in the drug industry, Pharmacies, medical students, nurses and others it is quite difficult to easily refer to information on current drugs, active ingredients and appropriate dosage information. This reference book is intended to allieviate some of that problem by allowing users to easily find the current drug list and related information.

HOW TO USE THIS BOOK?

This book has more than 26000 entries, so please allow a few minutes for your kindle to index the file.
The best way to use the book is through the search functionality in your Kindle:
1. Type the drug name or the Active Ingredient

2. Click “find”

3. You will be shows the search results with the first matching drug underlined.

4. You can then navigate to the one you want in the search results or click “Entet” button to go to the specific drug to obtain dosage details.

Hope this is useful and really helps in getting the relevant information in a much shorter time. Please send any comments or a request for a PDF version of this file to: chitturepub@gmail.com

If you like this book, please encourage a small startup publishing house with some good reviews.

Thanks
John Sullivan

DISCLAIMER

Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.
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Declutter Your Diet: Buffet Goggles, Infinite Pie, and Other Imaginary Devices that Helped Me Cut 90 Pounds in 9 Months (Kindle Edition)

Declutter Your Diet: Buffet Goggles, Infinite Pie, and Other Imaginary Devices that Helped Me Cut 90 Pounds in 9 Months (Kindle Edition)
By Tanya Isch Caylor

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First tagged by Karen Lenfestey
Customer tags: weight, diet, exercise, cheap kindle book

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Don’t go on a diet. Declutter your diet. Keep the foods you love most and learn to control them with simple (and often entertaining) strategies that helped the author shed 90 pounds in 9 months.Don’t go on a diet. Declutter your diet. Keep the foods you love most and learn to control them with simple (and often entertaining) strategies that helped the author shed 90 pounds in 9 months. Read more

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The Weight Maintenance Survival Guide (Paperback)

The Weight Maintenance Survival Guide (Paperback)
By Kelly D. Brownell

10 used and new from $75.00

First tagged by Book Lady "Book Lady"
Customer tags: weight control, diet control, weight, diet, eating smart

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How to Win in a Weight Loss Challenge (Kindle Edition)

How to Win in a Weight Loss Challenge (Kindle Edition)
By Jeffrey Miles

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First tagged by Rebecca Johnson "The Rebecca Review"
Customer tags: books read since 2000, weight loss, fitness lifestyle

Review & Description

This book describes an original weight loss method.

If you are not losing weight, you are not doing something that is important for weight loss. Most likely, it's not about your body, it's about what you are doing.

Many people claim that they are resistant to calorie restriction diets. In this book, I have made it easier to understand what is necessary to do to lose or maintain weight, why weight loss may be difficult or even almost impossible, and how to avoid regain of weight. I have represented the most important concepts in the weight loss knowledge in a rather simple energy model.

Many people count calories in order to lose weight. This model is a different way that you will think when you need to lose or maintain weight.This book describes an original weight loss method.

If you are not losing weight, you are not doing something that is important for weight loss. Most likely, it's not about your body, it's about what you are doing.

Many people claim that they are resistant to calorie restriction diets. In this book, I have made it easier to understand what is necessary to do to lose or maintain weight, why weight loss may be difficult or even almost impossible, and how to avoid regain of weight. I have represented the most important concepts in the weight loss knowledge in a rather simple energy model.

Many people count calories in order to lose weight. This model is a different way that you will think when you need to lose or maintain weight. Read more

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Why You Overeat: Effective Ways to Curb Your Cravings (The Easiest Weight Loss) (Kindle Edition)

Why You Overeat: Effective Ways to Curb Your Cravings (The Easiest Weight Loss) (Kindle Edition)
By Ella Jones

Buy new: $1.34

First tagged by Ella Jones "The easiest weight loss is the one that makes you healthier!"
Customer tags: weight maintenance, weight loss, diet, dieting, cravings

Review & Description

Do you ever find yourself constantly snacking on something just because you are bored? Have you had situations when you gobbled up a whole bag of potato chips without even noticing? In this book I discuss the psychological reasons for overeating, as well as ways to address those reasons. There is also great strategy described on how to say “No” to your favorite treats that are not good for your waistline. At the end of the book there is also an easy mental exercise that can help you to steer towards healthy eating direction without too much effort!Do you ever find yourself constantly snacking on something just because you are bored? Have you had situations when you gobbled up a whole bag of potato chips without even noticing? In this book I discuss the psychological reasons for overeating, as well as ways to address those reasons. There is also great strategy described on how to say “No” to your favorite treats that are not good for your waistline. At the end of the book there is also an easy mental exercise that can help you to steer towards healthy eating direction without too much effort! Read more

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Letting Go of Compulsive Eating: Twelve Step Recovery from Compulsive Eating - Daily Meditations (Kindle Edition)

Letting Go of Compulsive Eating: Twelve Step Recovery from Compulsive Eating - Daily Meditations (Kindle Edition)
By Anonymous Twelve Step Recovery Members

Buy new: $8.97
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First tagged by Sara
Customer tags: bulemia, chaplaincy, true love, mental health, romance, diet pill, anorexia, health, fitness, diet, diet head, eating disorder

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This is a beautiful book in design and content. The truths are spoken so well. It is a pleasure to see unspoken truths put into such good words. The book will be my companion to Overeaters Anonymous "For Today." It is profound. It is joyous. It speaks of the trials and the hardwon recovering. The glow is here. Thank you for your service and hard work to put together these splendid meditations. --Maggie (Boca Raton, FL)

Readers will find 365 meditations in a walk-through experience from other compulsive eaters in 12 Step Recovery from compulsive eating. This is an inspirational reader used by members of Overeaters Anonymous and others with eating disorders, substance abuse problems, or behavior addictions.
Anonymous individuals who practice Twelve Step Recovery decided to produce this daily reader to more fully reflect our experience with dieting and recovery from compulsive eating. Such collective wisdom helps us to view each day as an opportunity for happiness by focusing on the reality of today without the burdens of compulsive eating. We are on a brighter firmer path. Our experience with dieting is what we first tried to solve life problems and compulsive eating. It is where we first hit bottom. Often it made us sick and impaired our thinking. We came into Twelve Step Recovery. Health with weight management is possible. These meditations are by and for recovering compulsive overeaters.

With quotes from Anne Lamott, Camryn Manheim, Bob Dylan, Flannery O'Connor, Joan Didion, Oprah Winfrey, Alice Walker, Aimee Liu, and other notables, past and present, used in concert with the meditations, this reader brings some of the pleasures and rewards about truth-telling and arriving at self-truth to the surface. Selections deal with our desperation and fear, misconceptions about life, and especially, how our ideas of love, the terrors of love, and romantic addiction have played into our compulsive eating and dieting. We talk about what we have tried for control, invisibility, buying time, putting off or conquering life. We identify 'So Many Lies' about the remedies, behaviors and methods, and tell about putting our lives on the basis of truth. We tell what happened to make us stop compulsive eating and the dieting methods we have tried and to come into Twelve Step Recovery. We share about "Self-Care" and "Building On Identity" - what we do to practice clear thinking, detach from erroneous messages, clear away self-deception, develop kindness toward self and others, be safe, recognize and deal effectively with attack voices, deal with overwhelming emotions, know and practice courage, serve, and build identity based on our God-given talents, abilities and enthusiasms. We talk about love, honor, loving self, loving another, loving the world.

This is a beautiful book in design and content. The truths are spoken so well. It is a pleasure to see unspoken truths put into such good words. The book will be my companion to Overeaters Anonymous "For Today." It is profound. It is joyous. It speaks of the trials and the hardwon recovering. The glow is here. Thank you for your service and hard work to put together these splendid meditations. --Maggie (Boca Raton, FL)

Readers will find 365 meditations in a walk-through experience from other compulsive eaters in 12 Step Recovery from compulsive eating. This is an inspirational reader used by members of Overeaters Anonymous and others with eating disorders, substance abuse problems, or behavior addictions.
Anonymous individuals who practice Twelve Step Recovery decided to produce this daily reader to more fully reflect our experience with dieting and recovery from compulsive eating. Such collective wisdom helps us to view each day as an opportunity for happiness by focusing on the reality of today without the burdens of compulsive eating. We are on a brighter firmer path. Our experience with dieting is what we first tried to solve life problems and compulsive eating. It is where we first hit bottom. Often it made us sick and impaired our thinking. We came into Twelve Step Recovery. Health with weight management is possible. These meditations are by and for recovering compulsive overeaters.

With quotes from Anne Lamott, Camryn Manheim, Bob Dylan, Flannery O'Connor, Joan Didion, Oprah Winfrey, Alice Walker, Aimee Liu, and other notables, past and present, used in concert with the meditations, this reader brings some of the pleasures and rewards about truth-telling and arriving at self-truth to the surface. Selections deal with our desperation and fear, misconceptions about life, and especially, how our ideas of love, the terrors of love, and romantic addiction have played into our compulsive eating and dieting. We talk about what we have tried for control, invisibility, buying time, putting off or conquering life. We identify 'So Many Lies' about the remedies, behaviors and methods, and tell about putting our lives on the basis of truth. We tell what happened to make us stop compulsive eating and the dieting methods we have tried and to come into Twelve Step Recovery. We share about "Self-Care" and "Building On Identity" - what we do to practice clear thinking, detach from erroneous messages, clear away self-deception, develop kindness toward self and others, be safe, recognize and deal effectively with attack voices, deal with overwhelming emotions, know and practice courage, serve, and build identity based on our God-given talents, abilities and enthusiasms. We talk about love, honor, loving self, loving another, loving the world.

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Gaiam Rodney Yee's Yoga Ball Beginners Kit (Misc.)

Gaiam Rodney Yee's Yoga Ball Beginners Kit (Misc.)
By Gaiam

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First tagged by Martha M. Weiss
Customer tags: fitness, yoga, weight loss, body ball, stability ball, exercise ball, balance ball, exercise, workout dvd

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Achieve a sense of well-being and restored energy while improving alignment, flexibility and balance with Rodney Yee's Yoga Ball® Beginner's Kit from Gaiam®. It includes an anti-burst ball that contours to your body, supporting you during poses. Start with a 20-minute workout that's ideal for newcomers, and then cool down with a 10-minute strap workout for a relaxing stretch. Read more

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Raspberry Ketone | Advanced Weight Loss Supplement | 500mg Professional RK Blend | 90 Capsules (Health and Beauty)

Raspberry Ketone | Advanced Weight Loss Supplement | 500mg Professional RK Blend | 90 Capsules (Health and Beauty)
By Raspberry Ketone

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First tagged by Tanya Gonzalez
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Review & Description

Raspberry Ketone by BodySuperior has been professionally formulated by our team of chemists to contain the highest concentration of pure raspberry ketone extract available on the market. Raspberry Ketone (RK) is a powerful aromatic compound extracted from fresh red raspberries (Rubus idaeus). The structure of RK is similar to the structures of synephrine and capsaicin, other powerful fat loss agents. These compounds have been shown to exert fat loss actions and alter the pathways of lipid metabolism. In addition to proper diet and exercise, supplementing with pure raspberry ketone extract like the premium form found in our product can help you rapidly lose excess body fat while preserving and even toning lean muscle. Don't be fooled by other imitator brands selling Raspberry Ketone, ours is simply the purest and most effective product on the market. Read more

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Gurin Precision Digital Bathroom Scale w/ Extra Large Backlit Display and Auto-On Technology

Gurin Precision Digital Bathroom Scale w/ Extra Large Backlit Display and Auto-On Technology
By Gurin

1 used and new from $14.95
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First tagged by Wilma
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Review & Description

Gurin "Auto-on" technology allows you to simply step on the scale and get your weights. No more tapping to activate the scale! Increased capacity to 400 pounds with the same precision and repeatability that makes our products great! The Gurin Bathroom Scale is the ideal way to track your weight loss quickly and easily. Simply step on, and in seconds you'll have an accurate readout to the nearest .2 lbs on the Gurin's oversized 3.2" LCD display. With Gurin's proprietary new "Auto-on" technology there is no more tapping to turn the scale on!!! The LCD display also contains a cool-blue backlight, allowing for easy viewing even in the most low light areas of the bathroom or home. The Gurin Digital Bathroom Scale is also not only easy to use but also extremely accurate, engineered to the highest precision standards. The four high-gauge Gurin precision sensors ensure that you will get an accurate measurement every time. Additionally the slim, tempered glass design fits perfectly into any surroundings and large non-slip platform safely allows weights to 400 lbs. Along with your Gurin digital scale you also receive our easy instruction guide and 4 AAA batteries. Stop guessing your weight and get serious about your weight loss and fitness goals. Get yours today! 100% Gurin Guaranteed Product Satisfaction. Customer satisfaction is our highest priority. Read more

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Veggie Delight: Trade Greens for Your Gut - 50 Amazing Meals Even Your Child Will Love! (The Hardcore Healthy Hunk Series) (Kindle Edition)

Veggie Delight: Trade Greens for Your Gut - 50 Amazing Meals Even Your Child Will Love! (The Hardcore Healthy Hunk Series) (Kindle Edition)
By Steven James Baxter

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First tagged by J. R. Widmer
Customer tags: lose weight, healthy living, healthy snack, healthy meals, fruit, cookbook, nutrition, vegetables, weight loss, low calorie, how to lose weight, healthy snacks

Review & Description

Weight loss and eating healthy go hand in hand, like a burger and fries. By adding 2 daily servings of vegetables to your diet every day, not only will you notice a change in your waistline, but you will be well on your way to a new healthier you.

This cookbook was created to provide anyone interested in losing weight with the information needed to succeed. The “Vegetable” is a fat burning power house and many people have no idea what advantages they will have by incorporating vegetables into their daily diet.

Incorporating the recipes found in this cookbook, you will be well on your way to starting a healthy new lifestyle change!
Weight loss and eating healthy go hand in hand, like a burger and fries. By adding 2 daily servings of vegetables to your diet every day, not only will you notice a change in your waistline, but you will be well on your way to a new healthier you.

This cookbook was created to provide anyone interested in losing weight with the information needed to succeed. The “Vegetable” is a fat burning power house and many people have no idea what advantages they will have by incorporating vegetables into their daily diet.

Incorporating the recipes found in this cookbook, you will be well on your way to starting a healthy new lifestyle change!
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The Cups & Scales Everything Weighed & Measured Cookbook - 7 Sample Plans of Eating & 300 Recipes - No Sugar,Wheat, Flour - With and Without Starches and Grains - People & Groups (Kindle Edition)

The Cups & Scales Everything Weighed & Measured Cookbook - 7 Sample Plans of Eating & 300 Recipes - No Sugar,Wheat, Flour - With and Without Starches and Grains - People & Groups (Kindle Edition)
By Anonymous Twelve Step Recovery Members

Buy new: $8.97
195 used and new from $6.37
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First tagged by Sara
Customer tags: diabetes(2), recovery, no flour, true love, mental health, celiac, cookbook, eating disorders, no sugar, twelve-step program, diet, sugar

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The Cups & Scales Everything Weighed & Measured Cookbook is a factual and inspirational guide. It contains 7 Sample Plans of Eating and 300 Recipes - No Sugar, Wheat, Flour - With and Without Starches and Grains - Everything Weighed & Measured.

• Find Sample Plans of Eating. View seven sample plans of eating - plans with one fruit to four fruits per day, and plans with and without starches and grains. Use the recipes in this book separately or in combination with a plan of eating. See websites where you can obtain plans of eating supported by non-profit overeating and food addiction groups. Read an essay on Facing Plan of Eating Choices with My Healthcare Practitioner & A Sponsor from a Twelve Step Recovery member.

• Learn about adjustable Frequencies of Meals.

• See over 300 Recipes - No Sugar-Wheat-Flour - Everything Weighed and Measured, With and Without Starches and Grains. Recipes may be used in combination with the plans of eating.

• See What's In It - What Isn't In It, ingredients used in the recipes, and "what" a serving amount is in the ingredients and foods.

• Read To Weigh & Measure or To Not Weigh & Measure and learn about The Phenomenon of Weighing & Measuring.

• Hear one contributor's take on The Benefits. I Eat with Safety & Security Because I Shop for the Right Foods & Weigh and Measure
• 'I Cook & Eat With Happiness'
• 'I Cook & Eat Without Remorse'
• 'I Get Consistent Brain Functioning & Balanced Metabolism'
• 'I Get 'Peace of Mind on a Plate''
• 'I am safe'
• 'I have never lost the right to eat'
• 'I have another meal coming'
• 'I have the comfort of knowing where I will get my next meal'
• 'I have the safety, security & comfort of knowing what will be in it'
• 'I use cups and scales for my better ordering and preservation'
• 'I get clarity and understanding'

• Get information on People & Groups who offer support in letting go of compulsive eating, including people in Compulsive Overeaters Anonymous-HOW. Cups & Scales Forum; Food Addicts Anonymous; Food Addicts: The Body Knows Online Discussion Group; Greysheeter's Anonymous; Overeaters Anonymous, regular OA meetings and OA H.O.W .and 90-Day meetings; Recovery from Food Addiction; and The Parking Lot. Contacts are willing to be your phone buddy or to sponsor you. Get access in this book to free phone meeting numbers, websites, and email addresses to contact people and groups.

• Read an essay on The 'Science & Spirit' of Meals vs. Pounce & Grazing, by a Twelve Step Recovery Member.

• Think about Sweeteners: Each One Makes a Decision , an essay by a Twelve Step Recovery member, including a brief history of sugar.

• See Resources and Links to products some of us use, including cups & scales, non-aerosol oil misters, soy, and non-alcohol no sugar flavorings.

This book is neither sponsored by nor endorsed by any organization. It serves the function of press. It gives information. Many men and women weigh and measure food as part of a personal plan of recovery from problem eating.

Many recovering individuals DO NOT weigh and measure food. There are many strong feelings about it. The editors take no position on weighing and measuring or the sample plans of eating illustrated.

The thoughts in this reader are not intended to diagnose or treat or cure any illness and do not constitute medical advice. We are not engaged in rendering medical, nutritional, dietetic or other professional information. If medical, nutritional, or diatetic advice or other expert advice is required, the services of a competent professional person should be sought. The best safeguard against either compulsive eating or compulsive dieting is an active participation in the Twelve Step Programs of Recovery. We remember that no Twelve Step Program member plays Doctor.


The Cups & Scales Everything Weighed & Measured Cookbook is a factual and inspirational guide. It contains 7 Sample Plans of Eating and 300 Recipes - No Sugar, Wheat, Flour - With and Without Starches and Grains - Everything Weighed & Measured.

• Find Sample Plans of Eating. View seven sample plans of eating - plans with one fruit to four fruits per day, and plans with and without starches and grains. Use the recipes in this book separately or in combination with a plan of eating. See websites where you can obtain plans of eating supported by non-profit overeating and food addiction groups. Read an essay on Facing Plan of Eating Choices with My Healthcare Practitioner & A Sponsor from a Twelve Step Recovery member.

• Learn about adjustable Frequencies of Meals.

• See over 300 Recipes - No Sugar-Wheat-Flour - Everything Weighed and Measured, With and Without Starches and Grains. Recipes may be used in combination with the plans of eating.

• See What's In It - What Isn't In It, ingredients used in the recipes, and "what" a serving amount is in the ingredients and foods.

• Read To Weigh & Measure or To Not Weigh & Measure and learn about The Phenomenon of Weighing & Measuring.

• Hear one contributor's take on The Benefits. I Eat with Safety & Security Because I Shop for the Right Foods & Weigh and Measure
• 'I Cook & Eat With Happiness'
• 'I Cook & Eat Without Remorse'
• 'I Get Consistent Brain Functioning & Balanced Metabolism'
• 'I Get 'Peace of Mind on a Plate''
• 'I am safe'
• 'I have never lost the right to eat'
• 'I have another meal coming'
• 'I have the comfort of knowing where I will get my next meal'
• 'I have the safety, security & comfort of knowing what will be in it'
• 'I use cups and scales for my better ordering and preservation'
• 'I get clarity and understanding'

• Get information on People & Groups who offer support in letting go of compulsive eating, including people in Compulsive Overeaters Anonymous-HOW. Cups & Scales Forum; Food Addicts Anonymous; Food Addicts: The Body Knows Online Discussion Group; Greysheeter's Anonymous; Overeaters Anonymous, regular OA meetings and OA H.O.W .and 90-Day meetings; Recovery from Food Addiction; and The Parking Lot. Contacts are willing to be your phone buddy or to sponsor you. Get access in this book to free phone meeting numbers, websites, and email addresses to contact people and groups.

• Read an essay on The 'Science & Spirit' of Meals vs. Pounce & Grazing, by a Twelve Step Recovery Member.

• Think about Sweeteners: Each One Makes a Decision , an essay by a Twelve Step Recovery member, including a brief history of sugar.

• See Resources and Links to products some of us use, including cups & scales, non-aerosol oil misters, soy, and non-alcohol no sugar flavorings.

This book is neither sponsored by nor endorsed by any organization. It serves the function of press. It gives information. Many men and women weigh and measure food as part of a personal plan of recovery from problem eating.

Many recovering individuals DO NOT weigh and measure food. There are many strong feelings about it. The editors take no position on weighing and measuring or the sample plans of eating illustrated.

The thoughts in this reader are not intended to diagnose or treat or cure any illness and do not constitute medical advice. We are not engaged in rendering medical, nutritional, dietetic or other professional information. If medical, nutritional, or diatetic advice or other expert advice is required, the services of a competent professional person should be sought. The best safeguard against either compulsive eating or compulsive dieting is an active participation in the Twelve Step Programs of Recovery. We remember that no Twelve Step Program member plays Doctor.


Read more

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