I am a Food Addict, Now What?: (Workbook) (Volume 1) (Paperback)

I am a Food Addict, Now What?: (Workbook) (Volume 1) (Paperback)
By Elisa R. Calleiro

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Customer tags: lose weight, food addiction, inspirational, health, addiction, food, drugs, self-esteem, doctor, obesity, diet, family

Review & Description

As I woke up in the hospital there were tubes down my throat and I couldn’t stop choking. The smell of rubbing alcohol and iodine was stagnant in the room. The tape holding down my IV stung my hand as I turned. “Don’t move, Elisa. Don’t move. We’re not quite finished with the heart scan yet.” I heard the nurse tell the doctor about the time constraint of my light sedation. The original heart scan, that I received while in my primary care physician’s office was ruled unclear because my chest wall was too large for clear imaging. The uncontrollable gagging and the sense of suffocation were both reminders that I was too large for conventional techniques. When did my addiction to food turn into a medical crisis? I am only 28 years old, and I’m being told my heart has minor leaking on two valves. I have heart disease. This interractive workbook answers 2 major questions doctors and counselors failed to address: "Why do I not make time for my health," and "What do I make time for?" Food addicts are very good with details, yet we have a hard time with application of our knowledge. Why is that? Expose the reasons by completing this workbook. Read more

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Think Thin (Kindle Edition)

Think Thin (Kindle Edition)
By Lisa Poeltl

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First tagged by mikepoeltl "Author of The Judas Syndrome series"
Customer tags: weight loss, meditations, self-love, self-help, affirmations

Review & Description

This collection of positive thoughts is meant to help you no matter what stage of your weight-loss journey you’re in. Read one page before you start your day, and work your way from cover to cover.

Or, pick it up in a moment of weakness and flip randomly to whatever page you’re meant to land on.

It is not a “how-to” guide for dieters. Follow whatever diet regime works for you, although as time goes along and you start to believe these wonderful things about yourself and how food can complement your life, not ruin it, perhaps diets will be a thing of the past. But for now, use this book to fill yourself with the positivity that you’re on the right path. You and you alone hold the key to a whole new world. It’s one in which you will allow yourself to live to your full potential, demonstrating both inside and out the best version of yourself possible.
This collection of positive thoughts is meant to help you no matter what stage of your weight-loss journey you’re in. Read one page before you start your day, and work your way from cover to cover.

Or, pick it up in a moment of weakness and flip randomly to whatever page you’re meant to land on.

It is not a “how-to” guide for dieters. Follow whatever diet regime works for you, although as time goes along and you start to believe these wonderful things about yourself and how food can complement your life, not ruin it, perhaps diets will be a thing of the past. But for now, use this book to fill yourself with the positivity that you’re on the right path. You and you alone hold the key to a whole new world. It’s one in which you will allow yourself to live to your full potential, demonstrating both inside and out the best version of yourself possible.
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Nutrition For Dummies (Paperback)

Nutrition For Dummies (Paperback)
By Carol Ann Rinzler

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Customer tags: healthy eating, weight loss, heart disease, diabetes, cancer, diet, nutrition, health

Review & Description

Get the facts on good nutrition, slim down, and feel great

You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it.

Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories.

• More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks
• Coverage of the new 2010 Dietary Guidelines For Americans report
• Other titles by Rinzler: Controlling Cholesterol For Dummies

An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after. Read more

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The Amazing Adventures of Dietgirl (Paperback)

The Amazing Adventures of Dietgirl (Paperback)
By Shauna Reid

13 used and new from $4.73
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First tagged by Andrea L Jundt
Customer tags: weight loss

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At just twenty-three years old, Shauna Reid weighed 351 pounds. Spurred into action by the sight of her enormous white knickers billowing on the clothesline, she created the hugely successful blog "The Amazing Adventures of Dietgirl." Hiding behind her Lycra-clad, roly-poly alter-ego, her transformation from couch potato to svelte goddess began.

Today, eight thousand miles, seven years, and 175 pounds later, the gloriously gorgeous Shauna is literally half the woman she used to be. Hysterically funny and heart-wrenchingly honest, The Amazing Adventures of Dietgirl includes travel tales from Australia to Paris to Red Square, plus romance when she meets the man of her dreams in a Scottish pub. This is the uplifting true story of a young woman who defeated her demons and conquered her cravings to become a real-life superhero to inspire us all.

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Blue Sky Cola, 12-Ounce Cans (Pack of 24) (Grocery)

Blue Sky Cola, 12-Ounce Cans (Pack of 24) (Grocery)
By Blue Sky

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First tagged by magnolia1717
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In the 1930’s, Hubert Hansen and his three sons began selling fresh, non-pasteurized juices to film studios and retailers in Southern California under the Hansen’s name. In the 1970’s, Tim Hansen, the grandson of Hubert, developed and marketed a variety of Natural sodas and pasteurized shelf stable, 100% juices also under the Hansen’s label. For over 70 years Hansen’s has enjoyed a loyal consumer following for its high quality, delicious all-natural beverages. Hansen's is a leading marketer of all natural alternative as well as functional beverages. The Brand is recognized nationally. Read more

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The Atkins Diet: Is This the Right Diet for You? (Kindle Edition)

The Atkins Diet: Is This the Right Diet for You? (Kindle Edition)
By Janet Mayberry

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First tagged by Sandy Green "Love to Read"
Customer tags: weight control, lose weight, atkins diet, atkins diet plan, atkins diet food, weight loss, atkins diet food list, atkins diet phase 1

Review & Description

The Atkins Diet

Is the Atkins Diet Plan the right plan for you to lose weight and maintain your weight? Many people have effectively used Dr Atkins Diet Plan to reach their desired weight and to control their weight.

If you are considering the Atkins Diet for weight loss you will need the basic
information about the plan and how it works. This book will provide you with that information.

Contents include:

Atkins Diet Basics
Common Mistakes Of Atkins Dieters
Atkins And Appetite Suppression
Atkins Owl Phase
Atkins Shopping Tips
Carbohydrate Cravings And The Atkins Diet
Carbohydrate Substitutes For The Atkins Diet
Pros And Cons Of The Atkins Diet
Planning For Atkins
Atkins Maintenance
Atkins Snack Choices
Atkins Induction Rules
Atkins And Exercise
Atkins Diet Foods
Atkins And Diabetes
Atkins And Ketosis
Atkins And Intestinal Problems
Atkins And Sugar Cravings
Atkins Cost Saving Tips
Atkins And Unprocessed Foods
The Skinny How Much Weight Will Be Lost On The Atkins Diet
What The Atkins Diet Aims To Achieve And The Hopes Of People
What Are The Characteristics Of The Famous Atkins Diet
The Hard Question Is The Atkins Safe
Atkins Diet Recipes Delicious And Nutritious
Staying Faithful To The Atkins Diet
How Does The Atkins Diet Work And Why
Meal Plans Atkins Diet What You Need To Know
How Long Should You Stay On The Atkins Diet
Problems With The Atkins Diet A Person Can Face
The Atkins Diet

Is the Atkins Diet Plan the right plan for you to lose weight and maintain your weight? Many people have effectively used Dr Atkins Diet Plan to reach their desired weight and to control their weight.

If you are considering the Atkins Diet for weight loss you will need the basic
information about the plan and how it works. This book will provide you with that information.

Contents include:

Atkins Diet Basics
Common Mistakes Of Atkins Dieters
Atkins And Appetite Suppression
Atkins Owl Phase
Atkins Shopping Tips
Carbohydrate Cravings And The Atkins Diet
Carbohydrate Substitutes For The Atkins Diet
Pros And Cons Of The Atkins Diet
Planning For Atkins
Atkins Maintenance
Atkins Snack Choices
Atkins Induction Rules
Atkins And Exercise
Atkins Diet Foods
Atkins And Diabetes
Atkins And Ketosis
Atkins And Intestinal Problems
Atkins And Sugar Cravings
Atkins Cost Saving Tips
Atkins And Unprocessed Foods
The Skinny How Much Weight Will Be Lost On The Atkins Diet
What The Atkins Diet Aims To Achieve And The Hopes Of People
What Are The Characteristics Of The Famous Atkins Diet
The Hard Question Is The Atkins Safe
Atkins Diet Recipes Delicious And Nutritious
Staying Faithful To The Atkins Diet
How Does The Atkins Diet Work And Why
Meal Plans Atkins Diet What You Need To Know
How Long Should You Stay On The Atkins Diet
Problems With The Atkins Diet A Person Can Face
Read more

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Fitness, September 2007 Issue (Single Issue Magazine)

Fitness, September 2007 Issue (Single Issue Magazine)

4 used and new from $3.00

First tagged by Yellow Forest Books "Yellow Forest Books"
Customer tags: magazine back issues, magazine, fitness magazine, diet, exercise, health and fitness

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Leonisa Shapewear Moderate Control Shaper, Reduces your Waist, Thong-LightBrown-Small (Health and Beauty)

Leonisa Shapewear Moderate Control Shaper, Reduces your Waist, Thong-LightBrown-Small (Health and Beauty)
By Leonisa

Buy new: $55.00
3 used and new from $46.99

First tagged by Jefffrey A. Bernstein
Customer tags: shapewear, leonisa, control shaper, weight loss, thong, faja, shaper, bodysuit

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Review & Description

Leonisa Thong Panty Strapless Moderate Control Shaper. The elastic powernet fabric adjusts perfectly to your body and reduces the waist and abdomen. Its High cut design provides a perfect shaping to your hips. Cotton lining for freshness and comfort. Thanks to its design, you can wear it with your favorite bra. The multi-way and removable straps allow you to wear it with several styles of tops, even strapless. The front closure helps you put it on with ease and comfort. It has 3 internal hooks that provide a better grip and fit. This shaper will give you the shape you've always wanted. It will make you feel comfortable and secure. The design will allow you to wear it with blouses, tops with gusset hooks, and tight tops. It has hooks on the gusset that will make its use easy and comfortable Read more

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FREE Fabulous & Fun: Live Your Best Life (Volume 1) (Paperback)

FREE Fabulous & Fun: Live Your Best Life (Volume 1) (Paperback)
By Shaun McLaughlin

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Review & Description

FREE Stuff, Money Saving Tips,Low Cost Wedding Tips, Single & Saving, Recycling and Repurposing & More Read more

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Pounds and Inches Simplified - learn how to lose 1-2 lbs a day now, safely and affordably with Dr. Simeon's HCG protocol (Health and Beauty)

Pounds and Inches Simplified - learn how to lose 1-2 lbs a day now, safely and affordably with Dr. Simeon's HCG protocol (Health and Beauty)
By PersonalhCGDiet

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First tagged by Andre Ong
Customer tags: hcg, hcg phases, hcg drops, hcg recipes, hcg protocol, dr simians, weight loss, hcg diet, pounds and inches

Review & Description

Get the most up-to-date, useful guide to the hCG diet. Based on extensive research into nutrition and the experience and effectiveness of hCG for countless dieters, we have prepared an easy-to-understand, step by step guide to the hCG diet. You will receive all the information you need to use homeopathic hCG successfully to lose up to 2 lbs. of fat PER DAY! This book includes free access to our recipe book, tip sheets, tracking sheets, dieting community, and resource updates as we receive them. You will not only get a book, but become part of a community of dieters transforming their lives for the better and for good. You will even get coupons which you can use right now! The book will pay for itself! This is an ELECTRONIC BOOK. We will send you a link which will instantly download the pdf to your computer. Read more

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Ladies' Home Journal July 2011 (Single Issue Magazine)

Ladies' Home Journal July 2011 (Single Issue Magazine)
By Various

4 used and new from $3.00

First tagged by S. Hudson "Hudson Media"
Customer tags: clothing, christopher reeve, healthy living, valerie bertinelli, lifestyle, healthy lifestyle, health, weight loss, vacation, superman, vacations, july 2011

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100 Plus: How the Coming Age of Longevity Will Change Everything, From Careers and Relationships to Family and Faith (Hardcover)

100 Plus: How the Coming Age of Longevity Will Change Everything, From Careers and Relationships to Family and Faith (Hardcover)
By Sonia Arrison

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First tagged by Susanne Jerome
Customer tags: societal issues, aging, longevity, diet, health

Review & Description

Humanity is on the cusp of an exciting longevity revolution. The first person to live to 150 years has probably already been born. What will your life look like when you live to be over 100? Will you be healthy? Will your marriage need a sunset clause? How long will you have to work? Will you finish one career at sixty-five only to go back to school to learn a new one? And then, will you be happily working for another sixty years? Maybe you’ll be a parent to a newborn and a grandparent at the same time. Will the world become overpopulated? And how will living longer affect your finances, your family life, and your views on religion and the afterlife? In 100 Plus, futurist Sonia Arrison takes us on an eye-opening journey to the future at our doorsteps, where science and technology are beginning to radically change life as we know it. She introduces us to the people transforming our lives: the brilliant scientists and genius inventors and the billionaires who fund their work. The astonishing advances to extend our lives—and good health—are almost here. In the very near future fresh organs for transplants will be grown in laboratories, cloned stem cells will bring previously unstoppable diseases to their knees, and living past 100 will be the rule, not the exception. Sonia Arrison brings over a decade of experience researching and writing about cutting-edge advances in science and technology to 100 Plus, painting a vivid picture of a future that only recently seemed like science fiction, but now is very real. 100 Plus is the first book to give readers a comprehensive understanding of how life-extending discoveries will change our social and economic worlds. This illuminating and indispensable text will help us navigate the thrilling journey of life beyond 100 years. Read more

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Green Web Blended HPUS Botanicals Formula with Amino Acids, All Natural Oral Weight Loss Drops for Dr Simeons Rapid Weight Loss Diet, 2 fl oz 60ml, 35-40 Day Supply (Health and Beauty)

Green Web Blended HPUS Botanicals Formula with Amino Acids, All Natural Oral Weight Loss Drops for Dr Simeons Rapid Weight Loss Diet, 2 fl oz 60ml, 35-40 Day Supply (Health and Beauty)
By Green Web Diet Drops

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First tagged by ChicagoSlim
Customer tags: hcg(3), diet plan(3), dr simeons(3), diet book(3), dieting tools(3), diet(3), hcg diet(3), hcg drops(2), diet drops kit, 21 day, 21 day hcg diet program

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Review & Description

Low Calorie Diet + Diet Drops = Slimmer You in Weeks ! Oral homeopathic Diet Drops are NON-Pharmaceutical - IT DOES NOT require a prescription or physician's consult - Homeopathic Diet Drops DO NOT require the use of needles - There are NO blood tests needed - It is NOT mixed with narcotics such as phentramine This new all-natural, hormone free, blended Amino Acid formula with HPUS Botanicals invigorates the metabolism, fights fatigue, boosts brain power and helps you shed the pounds. Our homeopathic oral diet drops are produced in the US by a naturopathic doctor, FDA registered, GMP Certified. NO side effects - EASY to take - MORE energy - LESS hunger compared to injections. Homeopathic diet drops are so popular on the internet since it yields great diet results! The Green Web Diet brand has established itself as the premier source for diet drops online. While often imitated (and sold at a higher price), our customers' results and testimonials speak for themselves. It is recommended that you should seek the approval of your doctor before any diet. If you are pregnant or nursing you should not be on this diet! Many people have used this diet and lost 15-25 lbs. in 1 round and up to 45 lbs. in 2 rounds. It is the diet that thousands of people are having great success with. Read more

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Official hCG Diet Drops 21 Day Package (Health and Beauty)

Official hCG Diet Drops 21 Day Package (Health and Beauty)
By OfficialhCGDietplan.com

1 used and new from $49.99

First tagged by hCG Diet Drops LLC
Customer tags: hcg, hcg drops, dr simeons, appetite suppressant, hcg drops for weight loss, hcg diet plan, official hcg diet plan, diet, hcg diet, official hcg, official, hcg diet kit

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Review & Description

This package has everything you need to succeed in a 21 day hCG diet program. 21+ Day (2 ounce) Bottle of Homeopathic hCG, with Vitamin B12 Supplement, and NO alcohol. Original Pounds & Inches ebook - (electronic) The Official hCG Diet Weight Loss Program - (electronic) Best hCG Recipe Book - (electronic) Official Weight Loss Log - (electronic) The 21 Day Diet Program includes everything that you need to succeed. Included with this program is enough hCG drops for 21 days. The same product that you would find on the Official hCG Diet Plan website. The hCG Diet Weight Loss Program contains easy to follow instructions, delicious recipes, tips and tricks for success and more. You will also be able to track all of the pounds that you lose and the inches that will melt away by using our included weight loss log. We also include our Quick Start Guide and Dr Simeons' original manuscript 'Pounds & Inches" for you to download to your computer for easy access. The 21 Day Diet Drops Kit is recommended for weight loss up to 20-30 pounds. The Official hCG Diet Drops has become a leader in the weight loss industry. Helping millions of people achieve their weight loss and health goals. One of the biggest reasons why people are so in love this the hCG Diet Plan is because it really works. The hCG diet was founded in 1950 and has gained steady momentum ever since. Since the year 2006, the oral hCG Diet has stimulated into a diet craze. hCG weight loss has been seen on TV shows including NBC, CBS, Fox News and Oprah. It's simple and one of the fastest ways to lose weight and keep it off. The money saved on food spent in one week pays for the diet. Read more

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Jen Fe Fat Loss Power Patch 30 Day Supply (Health and Beauty)

Jen Fe Fat Loss Power Patch 30 Day Supply (Health and Beauty)
By Nexagen

Buy new: $102.50
2 used and new from $101.00
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First tagged by rtacensb
Customer tags: weight loss, diet patch, diet, patch

Review & Description

Introducing The Jen Fe Fat Loss Power Patch Designed for maximum control and strength, the Jen Fe Fat Loss Power Patch from Nexagen USA takes weight management to the next level with a new, larger size, more ForsLean® and two powerful new ingredients: 5-HTP and diiodotyrosine. 5 - HTP 5- HTP is an amino acid produced by the African plant Griffonia simplicifolia that acts as a natural and powerful appetite suppressant. What makes 5-HTP most remarkable is that its appetite suppressant effects are macronutrient-specific. For example, increased intake of carbohydrates can cause a sleepy feeling due to increased serotonin levels. Nervousness can cause people to crave carbohydrates, possibly due their serotonin elevating properties and thus, carbohydrate craving can be viewed as a deficit in serotonin. This theory is supported by weight loss studies using 5-HTP: carbohydrate calories were reduced, but not protein or fat calories, making 5-HTP ideal for those on low-carbohydrate diets. Diiodotyrosine Thyroid function is critical to metabolism and weight management. During dieting, the body inevitably slows down production of the thyroid gland's hormones T3 and T4 in an attempt to keep the body in equilibrium. Dieters are forced to reduce calorie intake to the point where the body starts to use muscle glycogen as a source of energy. Diiodotyrosine, a building block for T3 and T4, can assist the thyroid gland to maintain its function and help preserve lean muscle. These dynamic ingredients are absorbed slowly through the skin to stimulate your body's metabolism. The result is a safe and easy way for you to increase your energy levels and, with proper diet and exercise, achieve a whole new level of wellness! Read more

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Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy (Paperback)

Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy (Paperback)
By Heather Van Vorous

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First tagged by Faye
Customer tags: irritable bowel syndrome(25), ibs(18), health(8), irritable bowel(7), heather van vorous(7), low-fat diet(7), abdominal(5), cookbook(3), constipation(2), diarrhea(2), colitis, crohns disease

Review & Description

IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live.

Foodaholic: The Seven Stages to Permanent Weight Loss (Paperback)

Foodaholic: The Seven Stages to Permanent Weight Loss (Paperback)
By Irene Rubaum-Keller

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First tagged by Irene Rubaum-Keller
Customer tags: healthy eating, food addiction, weight loss, obesity, diet

Review & Description

"Stop! Don't spend your money on any other weight loss book! With a combination of tough-love and just-right humor, Irene carves an unrivaled and one-of-a-kind path for longterm weight loss and weight maintenance success. If she had only written this book fifteen years ago, I would have been thirty pounds thinner on my wedding day!"
- Allison Gilbert, critically-acclaimed author of Parentless Parents and Always Too Soon

Foodaholic will help you:
• Understand why you have failed to lose weight and keep it off in the past. • Get unstuck.
• Recover from food addiction
. • Lose weight and keep it off for life.

"What an incredible delight! Losing weight has seldom been as inspiring as it is in Foodaholic. The advice is no-nonsense and the personal examples vividly help one picture both the problems and solutions."
- Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We Think, Professor and Director of the Food and Brand Lab at Cornell University

"Rubaum-Keller provides a no-nonsense approach for losing weight, generated from years of experience as a psychotherapist. Her action plan, which includes how to address the problem, modify one's behavior, learn to count calories, and reduce one's weight has been successful in hundreds of subjects, including herself. I recommend this book for anyone serious about losing weight."
- Richard J Johnson MD, Professor of Medicine University of Colorado and author of The Sugar Fix (Rodale) Read more

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Smart Weigh (Hardcover)

Smart Weigh (Hardcover)
By Pamela M. Smith

37 used and new from $0.01
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First tagged by Amy Parker
Customer tags: weight loss, diet, exercise

Review & Description

This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life. Read more

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Aerobic 07-Stabilized Oxygen - 2.33 oz - Liquid (Health and Beauty)

Aerobic 07-Stabilized Oxygen - 2.33 oz - Liquid (Health and Beauty)
By Aerobic Life

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5 used and new from $15.63
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First tagged by Sophia Guan
Customer tags: alternative medicine, diet, oxygen, health

Review & Description

Aerobic 07 The human body is an incredible machine. In addition to its many other functions, it is continually working to rid the body of foreign organisms. White blood cells within the body fight disease by blasting the damaged cell with a super oxide, that acts similar to nascent oxygen. This prompts the creation of new white blood cells to help with the fight. As new white blood cells are formed, the diseased cells are destroyed. Nascent oxygen, when taken as a supplement, works in the same way. It prompts the formation of white blood cells, which can help the body maintain good health. Aerobic Life Industries understands the importance of nascent oxygen, and therefore has formulated a product that gives the user the benefits of oxygen in a safe, easy to use solution. Aerobic 07 was originally formulated in 1971 and has since been used to promote good health. As an effort to maintain the integrity of our products, quality control measures have been instituted. Additionally, Aerobic Life continually re-evaluates its products, making adjustments as new scientific data becomes available. What is Stabilized Oxygen? Stabilized oxygen is a non-technical term referring to a solution containing oxygen atoms which are stabilized with buffers so that the product can be bottled without the oxygen being released before it is needed. The result is a stable environment of oxygen which can be taken as a dietary supplement. What is Aerobic 07? Read more

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25 Quick & Easy HCG Recipes (Kindle Edition)

25 Quick & Easy HCG Recipes (Kindle Edition)
By Ann Chambers

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First tagged by AnnC
Customer tags: hcg, hcg drops, hcg cookbook, hcg recipes, weight loss, diet, hcg diet, low calorie, hcg diet cookbook

Review & Description

The HCG diet is a near-miraculous weight-loss program, allowing users to lose up to a pound a day! The diet is, however, very limited in foods allowed with no fats, dressings, dairy or many other common components of familiar dishes. 25 Quick & Easy HCG Recipes showcases the best recipes compiled by a group of foodies dieting together. All recipes comply exactly with the HCG protocol. These tasty, quick, and easy recipes make it a breeze to follow the HCG diet and watch the pounds disappear! Without a variety of recipes to make the meals more interesting, the diet quickly becomes bland and stifling. Break out with these spicy, nutritious dishes! The book also includes an overview of the diet, allowed foods and portions, the maintenance transition, and tips to make following the HCG plan easier.The HCG diet is a near-miraculous weight-loss program, allowing users to lose up to a pound a day! The diet is, however, very limited in foods allowed with no fats, dressings, dairy or many other common components of familiar dishes. 25 Quick & Easy HCG Recipes showcases the best recipes compiled by a group of foodies dieting together. All recipes comply exactly with the HCG protocol. These tasty, quick, and easy recipes make it a breeze to follow the HCG diet and watch the pounds disappear! Without a variety of recipes to make the meals more interesting, the diet quickly becomes bland and stifling. Break out with these spicy, nutritious dishes! The book also includes an overview of the diet, allowed foods and portions, the maintenance transition, and tips to make following the HCG plan easier. Read more

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EZ Cheesecake Part 1 (Kindle Edition)

EZ Cheesecake Part 1 (Kindle Edition)
By Ellen Seese

Buy new: $9.95

First tagged by Ellen W. Seese "ellenseese"
Customer tags: pie, romance, cooking, cheesecake, baking, dessert, food, cake, diet

Review & Description

Since cheesecake is often thought of as decadent and difficult to make I have created a 3 ingredient cheese cake recipe that will knock your socks off. In addition to being easy to make the EZ Cheesecake cookbook gives the cook control, another thing many of us feel we have lost.

The 3 ingredient cheesecake can be easily adjusted for an 8, 10 and 12 inch spring foam pan. The cook can choose from two different crusts and four different toppings, customizing each cheesecake to your individual mood or taste.

The EZ Cheesecake cookbook is a great addition to any cookbook collection.
Since cheesecake is often thought of as decadent and difficult to make I have created a 3 ingredient cheese cake recipe that will knock your socks off. In addition to being easy to make the EZ Cheesecake cookbook gives the cook control, another thing many of us feel we have lost.

The 3 ingredient cheesecake can be easily adjusted for an 8, 10 and 12 inch spring foam pan. The cook can choose from two different crusts and four different toppings, customizing each cheesecake to your individual mood or taste.

The EZ Cheesecake cookbook is a great addition to any cookbook collection.
Read more

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FITNESS, Straight-Up: How to be a better athlete, or at least look like one. (Volume 1) (Paperback)

FITNESS, Straight-Up: How to be a better athlete, or at least look like one. (Volume 1) (Paperback)
By Christopher Drozd C.Ht.

Buy new: $18.95

First tagged by christopher drozd "sportfit.com"
Customer tags: sports, aerobic, periodization, barefoot running, yin yoga, nutrition, hypnosis, strength, stretching, diet, hypnotherapy, sleep

Review & Description

Whether you aim to be a better athlete, just look like one, or desire some fitness results altogether different, this book gives you real-world conditioning strategies you can use, now and always. As you read through this text, you'll discover:

• Thirty-four key exercises to increase your athletic strength & flexibility;
• Exactly the right exercise zones to get you burning the most bodyfat;
• A seasonal planning framework that lets you turn ordinary workouts into consistent, progressive training successes;
• Simple eating & sleeping patterns that ensure you recover faster from exercise, feel more rested, and remain lean, focused, and confident;
• Potent self-hypnosis guidelines that allow you to harness and direct your vast, underlying reserves of mental power; and much more!

Since the mid 1980s, Christopher Drozd has relied on his less-is-more style of training to improve the fitness, figures, and physiques of hundreds of individuals— some you've heard of, most you haven't— in and around Hollywood, CA. What's more, he lives his Method. Now, in FITNESS, straight-up Christopher reveals what it is he does, so you can do it, too!

"A top Los Angeles trainer, multi-sport athlete, and fitness columnist with decades of success stories, Drozd lays out a practical and challenging game plan that, unlike any other, covers both the physical and mental sides of getting, and staying in shape." — Roy M. Wallack, Fitness Columnist, Los Angeles Times

"[This book] presents lots of revealing facts and suggestions, which can easily be implemented into existing fitness programs..." — Nicholas Romanov, Founder of Pose Method Read more

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Weight Loss Motivation - The Weight loss success guide to find yourself an easy way to lose weight! (Kindle Edition)

Weight Loss Motivation - The Weight loss success guide to find yourself an easy way to lose weight! (Kindle Edition)
By Eric Nicolas

Buy new: $3.97
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First tagged by Emma
Customer tags: weight loss tips(2), weight loss motivation(2), lose weight, fitness, weight loss, fast ways to lose weight

Review & Description

**QUALITY GUARANTEE** [This Book Has Been Extensively Reviewed And Edited For Quality, Included a Clickable Table Of Contents.]

If you're looking for weight loss tips and fast ways to lose weight being tired trying the last trendy diet plan or the "magic pill", Weight Loss Motivation is definitely for you. I'm not going to provide you a diet plan, since each person is unique and some diet plan which works for some people might not be suitable for you. This easy-to-follow guide is about finding quickly your very own motivation factors, and getting the right mindset which will dramatically help you in your fat loss quest, period. That's a weight loss success guide. Just try it and if you follow these simple but powerful principles, you'll get amazing results like never before. See you on the other side. Eric Nicolas LF Read more

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Super Fat Burner Support Weight Loss 90 Capsules Dietary Supplement

Super Fat Burner Support Weight Loss 90 Capsules Dietary Supplement
By Super Fat Burner

Buy new: $19.99
3 used and new from $13.95

First tagged by loulouusa
Customer tags: weight loss, appetite control

Review & Description

Are you feeling the need for some extra assistance as you lose those extra pounds? Weight loss is very likely the most effective and fastest way to boost the quality of your health. After you have lost some weight, you will see the benefits of lower blood pressure, increased energy, improved mobility, lower blood sugar levels, better sleep and much more. A healthy diet and exercise are both required in order to effectively lose weight, but often people need a higher metabolism in order to boost their ability to take off unwanted pounds. Vitabase Super Fat Burner is a powerful, natural combination of minerals, vitamins, amino acids, herbs and essential fatty acids that help to increase metabolism and boost weight loss. Read more

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Look Better Naked: The 6-week plan to your leanest, hottest body--ever! (Paperback)

Look Better Naked: The 6-week plan to your leanest, hottest body--ever! (Paperback)
By Michele Promaulayko

Buy new: $12.91
48 used and new from $10.15
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First tagged by T. L. Ralph
Customer tags: diet

Review & Description

Today’s young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is the foundation of effortless beauty—on a date, in the office, or just relaxing with friends.
 Look Better Naked! is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of
Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman flatten her belly, tone her legs, tighten her butt, and improve her skin and hair.
A woman’s posture, her pride, her personal power—they all go together. Look Better Naked! shows a woman how to be the best possible version of herself that she can be. Read more

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Hypnotherapy and NLP Solutions for Weight Control (Sensible Solutions) (Kindle Edition)

Hypnotherapy and NLP Solutions for Weight Control (Sensible Solutions) (Kindle Edition)
By Sensible Solutions

Buy new: $4.00

First tagged by emp3books
Customer tags: diets, calorie, fat loss, slimming aids, slim, hypnosis, fat, nlp, diet, obesity, slimming, hypnotherapy

Review & Description

This book shows you how to lose weight and keep it off by changing the unconscious processes that control our body-shape blueprint.
The body-shape blueprint is exactly what it sounds like. Throughout human history our bodies and minds have worked together to establish and maintain the body shapes that optimise our chances of survival. The most variable factor in this body-shaping is the amount of fat that is stored.
In addition to helping you to change your shape the book also explains many myths and fallacies about weight control:
Why calorie counting does not help.
Why dieting can be counter-productive.
Why mothers put on weight
Why mothers finish food left on their children's' plates
Why men and women store fat in different bodily locations
Why grandparents put on weight
Why we comfort eat
Why overweight people are often fast eaters Read more

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Hardcover)

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Hardcover)
By Kelly McGonigal

Buy new: $17.16

First tagged by vegangirl
Customer tags: emotions, self-compassion, mindfulness, evolutionary psychology, procrastination, addiction, adhd, quit smoking, diet, positive psychology, self-control, anxiety

Review & Description

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:

• Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
• Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
• Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower
• Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
• Giving up control is sometimes the only way to gain self-control.
• Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends­­--but you can also catch self-control from the right role models.

In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work. Read more

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Woman's Day May 2011 (Single Issue Magazine)

Woman's Day May 2011 (Single Issue Magazine)
By Various

14 used and new from $0.95

First tagged by S. Hudson "Hudson Media"
Customer tags: healthy eating, women, weight loss, moms, summer, cooking

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Review & Description

The May 2011 issue of Woman s Day honors both nature's decor flowers along with the leading ladies in our lives mothers Flip through the pages to find a bevy of bloom-inspired fashion and home decor products, along with floral arrangement ideas like the pretty rose and lime display on the cover of the issue plus a number of ways to honor mom this month, like makeover ideas, gifts, inspired recipes and more Read more

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