The P90X Fitness Workout Guide: Build Muscle Fast - Learn About The P90X Exercises (Fitness eBook with Easy Navigation) + Free PDF (Kindle Edition)

The P90X Fitness Workout Guide: Build Muscle Fast - Learn About The P90X Exercises (Fitness eBook with Easy Navigation) + Free PDF (Kindle Edition)
By A. Miles

Buy new: $2.99

First tagged by lolotte310
Customer tags: fitness(2), wealth building, fitness - walk aerobics, kindle, nutrition, exercise, p90x, aerobics, ebook, muscle, book, bodybuilding

Review & Description

++++++++++Navigation Fully Optimized For Kindle++++++++++

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Bonus: You get access to the PDF version of this ebook.
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P90X – A Quick Guide
History of P90X
P90x: How It Began
P90X and Its Creator
Getting Started With P90X
The Principles Behind The P90x Workout
Exercises within the P90X System
Getting Ripped With P90x Yoga
Is P90x Workout For You?
Is The P90X Right For Me?
Muscle Building With P90x
P90X – The Yoga Factor
P90x: Is It For Everybody?
P90x Nutrition And Diet Plan
Enhancing P90X With Diet
Sports Success And P90X
What You Really Need: P90x Workout Equipment
The P90X Recovery Drink
The P90X Nutrition Plan
The P90X Workout Routines
Understanding P90x’s Muscle Confusion
The Next Level – The P90X Plus
P90X Review
P90x: The Downside
Frequently Asked Questions about P90X Read more

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Relax to Lose Weight: How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology (Kindle Edition)

Relax to Lose Weight: How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology (Kindle Edition)
By Melissa Martin

Buy new: $3.99

First tagged by Richard Stooker "Income Investing Secrets"
Customer tags: lose weight, lose weight without dieting, fast weight loss, lose weight fast, lose weight easy, easy weight loss, lose weight sensibly, exercise for losing weight, lose weight healthy, real weight loss, no dieting, healthy weight loss

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You've counted calories.

You've gorged yourself on protein, then on carbohydrates.

You've dieted on grapefruit, chocolate and bananas.

You've run around the block for hours.

You've attended weekly meetings.

You've wasted money on expensive exercise machines.

You've drunk gallons of shakes.

You've gulped a thousand pills.

You've eaten a thousand meal replacement bars.

You've kept a weight loss journal or blog.

You've bought tiny plates to make your food portions look big.

You've spent thousands of dollars on special foods.

You've stapled your ears.

But you're still overweight.

Maybe you lost some pounds, but regained that fat, and more.

Now it's time to stop working so hard to lose weight and try it the easy way.

Relax and Lose Weight

It's the only one combining the latest in nutrition, self-image psychology, neuro-linquistic programming, and the health benefits of two "supplements" that are plentiful and free.

No jogging for miles.

No jumping around to a cardio DVD.

No tedious diets.

No special foods to buy.

No calories to count.

No fighting your cravings.

Stop stressing out about your weight. Relax and let your thin self loose.
Read more

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A Quick Guide of 25 Healthier Snack Alternatives to Fast Food (Paperback)

A Quick Guide of 25 Healthier Snack Alternatives to Fast Food (Paperback)
By Don Staley

1 used and new from $102.95

First tagged by Brain Cell Coach, Staley "Don Staley"
Customer tags: healthy eating, healthy living, popcorn, healthy lifestyle, nutrition, fast food substitute, fitness, snacks, diet

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A quick guide of 25 Healthier, convenient, and affordable snack alternatives to fast food Click to PRE-ORDER TODAY!! Book will be released February 14, 2011 Read more

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The 5-Second Flat Belly Secret - Lose 2-3 Inches from Your Belly in Less Than 1 Month (Kindle Edition)

The 5-Second Flat Belly Secret - Lose 2-3 Inches from Your Belly in Less Than 1 Month (Kindle Edition)
By Jennifer Jolan

Buy new: $2.99
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First tagged by Candy Franklin
Customer tags: lose weight, losing weight, healthy living, dieting, exercise, fitness, weight loss, jennifer jolan, diet, diet and weight loss

Review & Description

Can you really get a flat belly without hard exercise and eating like a health nut?

Jennifer Jolan, best-selling author and America's Weight Loss Queen proves you can in her new book, The 5-Second Flat Belly Secret.

And, believe it or not... you can do it in just 5 seconds per day!

The secret science (used for thousands of years) inside makes this possible. And many women have lost as much as 2-3 inches of belly fat in one month or less by following these ancient secrets hardly anyone in the diet or "fitness" industry knows about today.

In fact, here are just a few of the tips she reveals inside:

• How to rub your belly away in just 3 minutes per day. (That's all it takes -- it's safe, natural and scientific!)
   
• How literally "vacuuming" your stomach can start to flatten your belly in just a few days. (This is very bizarre, but is 100% painless and works faster than anything you've ever seen!)
   
• What to do approximately 1 minute after meals that can help you lose belly fat. (It's great for your digestion and staying "regular" too!)
   
• How ancient Chinese women "in the know" used to develop a sexy, feminine, toned-look without exercising or even necessarily eating right!
   
• The secret of bringing out your natural "hourglass curves" that's the hallmark of all incredibly feminine looking bodies.
   
• A strange (but effective) "exercise" that causes you to lose up to 3 inches from your waist in less than a month. (Not 1 in 300 personal trainers know about this!)
   
• A bizarre (but 100% safe and effective) weight loss technique that actually helps women to conceive a baby!
   
• The 2 pound "kid's toy" that can virtually eliminate your love handles, belly fat and hips within just a few weeks.
   
• How to use an ordinary TV to make weight loss super easy.
   
• A scientifically-proven 5-second flat belly "exercise" you can do anywhere you want at any time. (Including when you're stuck in traffic, taking a shower or even watching TV!)
   
• How to eliminate embarrassing gas with just your hand.
   
• A secret way to reduce belly fat (in just minutes per day) that also relieves heavy menstrual periods and problems associated with menopause.
   
• How to use the palm of your hand to literally "burn" fat cells away. (You will probably never hear anyone outside of certain Chinese health gurus talk about this -- but it's one of the single most powerful and reliable belly fat zappers ever invented!)

Bottom line?

The secrets in The 5-Second Flat Belly Secret are thousands of years old.

You don't have to change the way you eat.

And you don't have to do any hard exercise.

Simply follow Jennifer Jolan's simple, "plain English" instructions just a few minutes per day, and feel your pants and clothes get looser almost immediately!

(NOTE: As a special bonus for getting this book today, you can also receive Jennifer Jolan's best-selling book How to Lose Weight Spinning in a Circle Like Kids. 90,000 people have already read it and it sells for $19.95 online, but you can get it FREE with the purchase of this book today...) Read more

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Max Capacity Training: How Unconventional Workouts Can Turn Minutes Into Muscles (Paperback)

Max Capacity Training: How Unconventional Workouts Can Turn Minutes Into Muscles (Paperback)
By Samy Peyret

Buy new: $14.95

First tagged by S. Peyret

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FORGED Burner transform supplement for energy, fat loss, appetite control 60 caps (Health and Beauty)

FORGED Burner transform supplement for energy, fat loss, appetite control 60 caps (Health and Beauty)
By Forged

Buy new: $22.00

First tagged by Keegan Harricharan
Customer tags: energy, enenergy supplement, fat lss, weight loss, diet, appetite control, at loss, energ supplement, fat burner

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Review & Description

Focus, energy, appetite control! Forged burner includes ingredients that support mental function first. We don't want to sell a product that makes you feel strung out, jittery, or functioning at anything less than your best. More importantly-the better a person feels, the better they perform, meaning longer, more intensive workouts. Forged burner includes the amino acid L-Tyrosine, which is an important precursor for many neurotransmitters in the brain. People have reported increased awareness, increased concentration, and better mood, especially during times of stress with this supplement. In addition to L-Tyrosine, Sulbutamine, a form of thiamine, and Phenylethylamine, and a high quality Ginger root extract are added for improved mood and concentration. Rounding out the mix is L-Huperzine A, a plant alkaloid similar to caffeine that is mostly used for its positive effects on mood, memory, and alertness. the core of the product: the metabolism boosters or thermogenics. While most of them work by increasing cellular metabolism and increasing utilization of fat stores in the body, they also tend to improve mental function, along with other effects. No fat burning formula is complete without the basic caffeine for that extra boost and to help with dependence for those people trying to cut out sugary drinks while losing weight. Alongside this, Evodiamine, another plant alkaloid similar in structure and function to caffeine, which people have reported great results with is added. Several ingredients work by stimulating the sympathetic nervous system, which among other things speeds up the metabolism and activates fat stores to be burned. Forged is the only supplement to offer an analog of ephedrine that is just as powerful, with minimal side effects, and completely legal: 4,1-methoxy-2-(methylamino)ethyl-phenol-hydrochloride. This is the perfect product for weight loss, appetite control, and energy. At a great price too! Read more

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A Feast at the Manor (Fiction Friday) (Kindle Edition)

A Feast at the Manor (Fiction Friday) (Kindle Edition)
By Michael Jasper

Buy new: $0.99

First tagged by Michael Jasper
Customer tags: michael jasper, marriage, infidelity, humor, dark fantasy, contemporary fantasy, mystery, body issues, fat farm, food, weight loss, horror

Review & Description

"Outside the Manorhouse Hotel, Rob Heying and his big, beautiful wife tried to catch their breath in the desert air. He felt like his lungs were melting into so much taffy, while Melinda simply moaned with each exhalation."

A husband and wife pool their resources and travel to a distant, secret location for a two-week "vacation." Their goal isn't relaxation, however, but weight loss. When Rob discovers the secret behind the weight-loss system there, he wants to tell Melinda, but she's caught up in a secret of her own.

When these two weeks are up, neither of them will be the same... Read more

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Ayush Herb Carditone - 60 Tablets (Health and Beauty)

Ayush Herb Carditone - 60 Tablets (Health and Beauty)
By Ayush Herb

Buy new: $28.28
6 used and new from $27.95
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First tagged by Travis Aardsma "Peaceful Warrior"

Review & Description

Reserpine content is very low in Carditone, it works wonders on normalization of hypertension. Rauwolfia extract contains not only Reserpine but all other fifty alkaloids present.Patented whole root extract exerts different actions than isolated Reserpine. Lowering of blood pressure, slowing of pulse, feeling of calm perceived after use of Carditone.The addition of other Ayurvedic herbs enhanced the effect normalizing the blood pressure, cutting down side effects. Read more

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Oxyelite 180 Capsules (Health and Beauty)

Oxyelite 180 Capsules (Health and Beauty)
By USP LABS

Buy new: $76.67

First tagged by From Michigan "Rick"
Customer tags: weight loss

Review & Description

*This product has not been evaluated by the Food and Drug Administration. This product is not intended to treat, diagnose, cure or prevent any disease. *Notice: Individual results may vary. You should always consult with your physician before starting this product or any health-related program. Read more

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Diet Myths Busted: Food Facts, Not Nutrition Fiction (Paperback)

Diet Myths Busted: Food Facts, Not Nutrition Fiction (Paperback)
By Ann A. Rosenstein

Buy new: $14.04
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First tagged by Leo M. Rosenstein "Iron Pumper"
Customer tags: diet

Review & Description

Every day we are bombarded with so much information and misinformation about our diets that we scarcely know what to think. More and more quick fixes are continually being introduced, often contradicting what was said just a year or two ago.


This book offers the best information available. Ann is not promoting her particular diet or kind of exercise. In a lighthearted way, she s giving readers the unbiased information they need to make healthy choices for themselves and their families. Read more

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Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabul (Kindle Edition)

Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabul (Kindle Edition)
By Rory Freedman

Buy new: $7.42
196 used and new from $7.25
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First tagged by Michael J. Campione
Customer tags: veganism, rory freedman, weight loss, go vegan, kim barnouin

Review & Description

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."

Weight Loss Made a Bit Easier: Realistic and Practical Advice for Healthy Eating and Exercise (Paperback)

Weight Loss Made a Bit Easier: Realistic and Practical Advice for Healthy Eating and Exercise (Paperback)
By Larry Zafran

Buy new: $6.25

First tagged by Laurence Zafran "Independent Self-Published Author"
Customer tags: lose weight, weight loss, diet, health, exercise

Review & Description

A book by independent author Larry Zafran who overcame three decades of being overweight. It is important for the prospective reader to understand for whom this book is NOT intended, and what this book is NOT about. This is not a diet book. It does not include recipes, menu plans, eating schedules, or calorie listings. It is not an exercise book. It does not include exercise schedules or routines, or pictures or detailed descriptions of exercises. It does not imply that losing weight is fast, fun, or easy.

This book is NOT intended for anyone waiting for a weight loss solution in the form of a new food/drink, diet, exercise DVD/gadget, drug, or supplement. It is not intended for anyone hoping to lose weight via counting calories and regular weigh-ins. It is not intended for anyone morbidly obese or who has a medical condition requiring a doctor's supervision, or anyone convinced that s/he is "genetically programmed" to be overweight.

This book is intended for adults with “typical” modern lifestyles, who are willing and able to accept that efficient and permanent weight loss requires basic effort and awareness, as well as small, gradual, practical changes to both eating and exercise habits.

The author is not a doctor, celebrity, personal trainer, or dietician. After briefly describing his personal weight loss story, the book provides guidance for becoming aware of one’s eating and exercise patterns, and slowly modifying them such that any changes are sustainable for life. The book includes chapters on emotional and interpersonal issues in weight loss, the impact of restaurants, fast food, advertisers, the news media, American culture, and myths.

The author advocates using a detailed journal to track patterns and foster accountability. A companion journal is available but need not be purchased. The book describes how to make a journal oneself. Blank pages from the companion journal may be printed at no cost via the author's website which also hosts a discussion forum. Read more

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1 Bottle EAC 1234 Energy Appetite Control (60 caps) - hCG Diet Support (Health and Beauty)

1 Bottle EAC 1234 Energy Appetite Control (60 caps) - hCG Diet Support (Health and Beauty)
By Beverly Hills Naturals

1 used and new from $34.95

First tagged by Jacob Blackmon
Customer tags: weight control, hcg, hcg drops, appetite suppressant, oral drops, diet drops, hcg diet support, weight loss, weight, hcg diet, appetite control, hormones

Review & Description

What is EAC? EAC is an all-natural effective capsule comprised of safe, and potent ingredients. Just like our reputable colon cleanse RCC, EAC contains no sugars, or starches. This alone sets EAC apart from a multitude of energy supplements. Not only does EAC boost your energy level, but decreases your appetite. How does hCG work? EAC works by naturally increasing energy levels to a safe, and effective degree. It also makes you more alert creating a clearer sense of vision, making it ten times easier to concentrate, and focus. Appetite control is another benefactor of the EAC supplement. It allows less food cravings, and substantially diminishes your appetite. Read more

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The Better Brain Book (Paperback)

The Better Brain Book (Paperback)
By Carol Colman

Buy new: $10.88
80 used and new from $3.98
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First tagged by The Succelerator "succelerator"
Customer tags: health wellness(8), memory improvement(7), brain health(6), mental health(5), memory book(4), brain(4), neurology(4), author david perlmutter, brain injuries, anti-aging, author carol colman, alzheimer

Review & Description

Loss of memory is not a natural part of aging-and this book explains why.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:

Building a better brain through nutrition, lifestyle changes, and brain workouts

Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease

Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, brain boosting exercises, and a food and supplement program. Read more

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Diet and Weight Loss Destroyers! (Kindle Edition)

Diet and Weight Loss Destroyers! (Kindle Edition)
By Jennifer Jolan

Buy new: $2.99
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First tagged by Candy Franklin
Customer tags: lose weight, losing weight, healthy living, dieting, exercise, fitness, weight loss, jennifer jolan, diet, diet and weight loss

Review & Description

In this brand new book by best-selling author and America's Weight Loss Queen Jennifer Jolan, you will learn some of the most "unorthodox" (yet scientifically proven) weight loss tips ever discovered.

Some of the secrets inside include:

• How to lose 2-3 pounds per week by increasing your sugar intake! (Yes, this sounds almost impossible, but it works -- here's how.)
   
• What you can do at your meals to "nudge" your body into fat loss mode.
   
• Why so-called "Zero-calorie" foods can make you gain weight faster than high calorie foods! (Not to mention cause nausea, depression, chronic fatigue syndrome, headaches, insomnia, breathing difficulties, memory loss, joint pain and more...)
   
• How diet soda drinkers can lose up to 5 pounds simply by switching over to regular soda!
   
• The secret "pizza a day" diet. (Yes, it IS possible for some women to lose weight eating a pizza a day -- and it might just work for you, too.)
   
• How your makeup and perfume could be adding unsightly lumps of fat to your body. (This is "must reading" for every woman who is concerned about her weight!)
   
• A popular health drink that is actually making you fat.
   
• Why being heavy has nothing to do with not exercising enough.
   
• A "fool proof" way to eliminate skin problems and lose weight at the same time.
   
• How your doctor and pharmacist are tricking you into staying fat... without you even realizing it! (No, they aren't doing it on purpose... but there's a reason why doctors are statistically some of the unhealthiest people on the planet.)
   
• What people in Florida and southern California know about fat loss that people in the north don't!
   
• Why over 90% of health problems are caused by this sleepy little chemical that is usually only found in "healthy" foods.
   
• A common food ingredient (you are eating every day if you live in a westernized country) that is dooming you to being fat forever -- even if you exercise your butt off!
   
• A dirty little secret about why restaurant food (even the healthy kind) will make you gain lots of weight. (Restaurant foods are linked to obesity, diabetes, autism, ADHD, and more because of this. And the scary thing is, the FDA actually sanctions restaurants doing this!)
   
• Why fruits and vegetables are not the weight loss "panacea" the experts think (and the ONLY kind you should ever eat if you are overweight).
   
• A 52-cent "fat cure" in your grocery store?
   
• The 3 most used prescription drugs that cause women to gain weight (including one drug that causes a lot of users to gain 20+ pounds within 1 year!).
   
• "Code words" you should look for on labels that describe toxic chemicals that make you gain weight.
   
• The easiest way to save money on insurance companies, doctors, and hospitals.
   
• A dirt cheap (and extremely potent) vitamin D source that is like drinking 40 glasses of milk!
   
• What thin people do from May through September in order to stay in shape and "bullet proof" themselves from being sick in the winter. (HINT: It's not exercising!)
   
• A "non-diet, diet" that lets you consistently lose weight week-by-week without avoiding the foods you love.
   
• What to do to your microwave (starting today!) that is almost guaranteed to melt fat off your body.
   
• And lots more!

Diet and Weight Loss Destroyers is packed with some of the most powerful weight loss tips directly from Jennifer Jolan, best-selling author and America's #1 Weight Loss Queen.

Grab it today and you might even start losing weight by tomorrow!

(NOTE: As a special bonus for getting this book today, you can also receive Jennifer Jolan's best-selling book How to Lose Weight Spinning in a Circle Like Kids. 90,000 people have already read it and it sells for $19.95 online, but you can get it FREE with the purchase of this book today...) Read more

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DIET To Lose 10 Pounds (Kindle Edition)

DIET To Lose 10 Pounds (Kindle Edition)
By A. Miles

Buy new: $2.99
196 used and new from $2.76

First tagged by lolotte310
Customer tags: lose weight, healthy eating, lose 10 pound, kindle book, fat loss, kindle, dieting, exercise, fitness, ebook, diet, ph miracle

Review & Description

Navigation Fully Optimized For Kindle
+++++++++++++++++++++++++++

Warning: Don't Be Surprised If Your Boy Friend Doesn't Recognize You After He Returns From His 2 Months Long Tour…!

Do You Shy Away From Handsome Guys Who Flaunt Fat-Free Muscular Bodies? Do You Find It Embarrassing To Shed Your Clothes At The Swimming Pool? Frustrated With The Way You Look In The Mirror? Fret Not!

Finally Revealed! Some Little-known But Highly Effective Tips To Shed Those Ugly Pounds! Achieve Your Dream Shape, Look Sexy, And Flaunt Your Body Like Any Other Model! Your Friends Will Wonder If You Are Really The One They Knew…!

Diet And Weight Loss

“Diet And Weight Loss” comprises 115 pages of excellent dietary tips, which makes it the best book for those who want to lose weight. This informative eBook teaches you everything you need to know about diet and its relationship to weight loss. You only have to follow these simple tips, and you will soon be able eat the right food, lose unwanted fat, and fit into that attractive pair of jeans.

These Are Some Of The Tips You Will Find In The Book :
Some Tips To Lose 10 Pounds
Diet
A Diet To Lose 10 Pounds
Lose 10 Pounds By Adjusting Your Eating Habits
Exercise
Exercise Is The Best Way To Lose Weight
Lose 10 Pounds By Jogging
Lose 10 Pounds By Biking
How To Lose 10 Pounds By Exercising
Lifestyle
Making Lifestyle Changes To Lose 10 Pounds
Lose 10 Pounds By Getting Up Early
Planning
Lose 10 Pounds - Planning And Executing
Sticking To Your Plan
Stick To A Routine And Lose 10 Pounds
Dealing With Fast Weight Loss Programs And Surgeries For Teenagers
Free Weight Loss Program For Teenagers
Healthy Way For Teens To Lose Weight
Fast Weight Loss Diet For Teens
Healthy Way For Teens To Lose Weight
The Involvement Of Schools In Teen Weight Loss
Supplementing Teen Weight Loss
What You Need To Know About Teen Weight Loss
Weight Loss Plan For Teens
Dieting And Fitness
Eating Healthy On Vacation
Weight Loss Surgery
The Dark Side Of Fad Diets
Free Weight Loss Programs
Atkins Diet Basics
Getting More Alkaline Into Your Diet
Shopping Tips For The Ph Miracle Diet
The “Quick Weight Loss Diet” Trend Disadvantage
Lose Weight The Herbal Way
Low Carbohydrate Diet
Overnight Weight Loss
Nine Facts About Fiber
Atkins Induction Rules
Overcoming Plateaus On The Atkins Diet
Ph Miracle Diet Basics
Is The Ph Miracle Diet Right For You
pH Miracle Diet - Criticism
Atkins Pre Maintenance Phase
Teen Dieting
The Dieting Mind Set
The Greatest Dieting Mistakes
Vegetarianism And The PH Miracle Diet
What Is In A Weight Loss Diet Pill?
Weight Reduction Drugs
Weight Loss Plan
Program Your Weight Loss In As Easy As A Week
Weight Watchers Dieting Read more

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A Realistic Eating and Exercise Record Book: A Six-Month Weight Loss Log and Journal for Dedicated Individuals (Paperback)

A Realistic Eating and Exercise Record Book: A Six-Month Weight Loss Log and Journal for Dedicated Individuals (Paperback)
By Larry Zafran

Buy new: $4.25

First tagged by Laurence Zafran "Independent Self-Published Author"
Customer tags: lose weight, weight loss, diet, exercise, journal

Review & Description

A comprehensive weight loss journal to accompany Weight Loss Made a Bit Easier: Realistic and Practical Advice for Eating and Exercise by independent author Larry Zafran. This book includes seven pages of instruction including explanations of abbreviations and terminology, but is intended to be used in conjunction with the main book.

Unlike many weight loss journals, this book does not provide the means to “count calories.” The author, himself having overcome more than 30 years of overweightness, maintains the opinion that efficient and permanent weight loss requires a high level of awareness of eating, exercise, and emotions, but not in the form of “number crunching.”

Each daily journal entry provides space for the dedicated individual to notate his/her motivation, focus, and goals. There is space to track whether stretching and/or meditation was done, as well as brief descriptions of cardio and strength training exercises performed.

For each meal/snack, there is room to notate the time of day as well as a brief description. On scales of 1 to 10, the reader is asked to evaluate his/her food choice, portion size, and level of calmness. More importantly, the reader is asked to evaluate his/her Fullness Level (FL) both at the start of the meal, as well as 20 minutes after. The goal is to keep FL between 3 and 8 by maintaining awareness, and opting for appropriate food selections and portion sizes.

There is room to track water and alcohol consumption, activeness, and support/sabotage from others which may have influenced food or exercise choices. There are fields to notate moods and stress level, whether/why goals for the day were(n’t) met, and space for general notes.

The book includes special weekly/monthly questionnaires to cultivate mindfulness about plans, goals, and challenges for the upcoming week/month. Additional journal pages can be printed at no cost via the author’s website which also hosts a discussion forum and contact form. Read more

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Weight Loss Made a Bit Easier: Realistic and Practical Advice for Healthy Eating and Exercise (Kindle Edition)

Weight Loss Made a Bit Easier: Realistic and Practical Advice for Healthy Eating and Exercise (Kindle Edition)
By Larry Zafran

Buy new: $2.99

First tagged by Laurence Zafran "Independent Self-Published Author"
Customer tags: lose weight, healthy eating, fitness, weight loss, diet, health, exercise

Review & Description

A book by independent author Larry Zafran who overcame three decades of being overweight. It is important for the prospective reader to understand for whom this book is NOT intended, and what this book is NOT about. This is not a diet book. It does not include recipes, menu plans, eating schedules, or calorie listings. It is not an exercise book. It does not include exercise schedules or routines, or pictures or detailed descriptions of exercises. It does not imply that losing weight is fast, fun, or easy.

This book is NOT intended for anyone waiting for a weight loss solution in the form of a new food/drink, diet, exercise DVD/gadget, drug, or supplement. It is not intended for anyone hoping to lose weight via counting calories and regular weigh-ins. It is not intended for anyone morbidly obese or who has a medical condition requiring a doctor's supervision, or anyone convinced that s/he is "genetically programmed" to be overweight. 

This book is intended for adults with “typical” modern lifestyles, who are willing and able to accept that efficient and permanent weight loss requires basic effort and awareness, as well as small, gradual, practical changes to both eating and exercise habits. 

The author is not a doctor, celebrity, personal trainer, or dietician. After briefly describing his personal weight loss story, the book provides guidance for becoming aware of one’s eating and exercise patterns, and slowly modifying them such that any changes are sustainable for life. The book includes chapters on emotional and interpersonal issues in weight loss, the impact of restaurants, fast food, advertisers, the news media, American culture, and myths. 

The author advocates using a detailed journal to track patterns and foster accountability. A companion journal is available but need not be purchased. The book describes how to make a journal oneself. Blank pages from the companion journal may be printed at no cost via the author's website which also hosts a discussion forum. Read more

Find out More for the best price at Amazon

Tips on Accelerating Your performance in Sports (Kindle Edition)

Tips on Accelerating Your performance in Sports (Kindle Edition)
By Partha Sarkhel

Buy new: $0.99
Customer Rating:

First tagged by Partha Sarkhel
Customer tags: sports, fitness - walk aerobics, dieting, fitness, diet, fitness dvd, weight training, excercise

Review & Description

“ Learning About Sports And You Can Have Amazing Benefits For Your Life And Success!”
Tips On Accelerating Your Performance In Sports!
Your performance depends upon your conditioning, your skills development, your eating habits and the quantity of rest you get.


Your conditioning must mimic the physical and physiologic requirements of your sport, like speeding up and slowing down, fast changes in direction and executing at high intensities for the length of the event. But many don't know where to start.

Is this true for you? Then please continue on as you need to discover the secrets that increase your sports performance!


The truth is:

If You Want To Skyrocket Your Success With Spoerts And Improve Your Overall Life...You Need To Have A Look At Sports And You!

You know why most people have a tendency to not achieve the success they desire in their sports? It's because they don't know things like when exercising regularly it is important to stretch to prevent injury. Not only does stretching reduce the risk of injuries, it also builds your physical fitness and improves flexibility. The following are some tips on making your own daily stretching routine.


Which brings us to a very important aspect I must talk about here:

You Can Have Better Success In Sports If You Discover Sports And You!

People who struggle in sports will find these things in common:

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They don't know you need to stretch.

*

They have no idea about weight training.

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They are struggling with cardio.

*

They also don't understand core work.

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Many more problems untold…

Well don't worry…

With the strategies that I’m about to let you in on , you will have no problems when it comes to learning the truth behind ramping up your sports performance!

In this book, you will learn all about:

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Daily Stretching

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Weight Training

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Cardio

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Core Work

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Balancing

*

Get Coordinated

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Much MORE!

Make Full Use Of This Knowledge And Get A Real Look At Sports And You! Read more

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Phrentimine 37.5 X (Health and Beauty)

Phrentimine 37.5 X (Health and Beauty)
By Phrentimine 37.5 X

Buy new: $35.00
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You are buying a 1st class weight loss supplement. Phrentimine 37.5 X is made in the USA to help you reach your weight loss goals. You get a full 30 day supply in each bottle. The capsules are blue and white. Read more

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Redefine Labs Pro Xanthine 500-XT 60 Caps (Health and Beauty)

Redefine Labs Pro Xanthine 500-XT 60 Caps (Health and Beauty)
By Redefine Labs

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+ NEXT GENERATION WEIGHT LOSS PROLONGED APPETITE SUPPRESSION CONCENTRATION ENHANCEMENT RAPID ENERGY AMPLIFICATION ANTIOXIDANT PROPERTIES HOURS OF CLEAN ENERGY BELLY FAT REDUCER + Read more

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ALR Industries Lean dreams 60 caps, 1.6 ounces Bottle (Health and Beauty)

ALR Industries Lean dreams 60 caps, 1.6 ounces Bottle (Health and Beauty)
By ALR Industries

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ALRI Venom Lean Dreams, 60 Tablets Read more

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1 Bottle African Mango Cleanse (60 caps) (Health and Beauty)

1 Bottle African Mango Cleanse (60 caps) (Health and Beauty)
By Beverly Hills Naturals

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African Mango is a new product that has hit the media and dazzled many with its success. It has been seen on such shows as Dr. Oz and been reported about on FOX News and such attention has created a boom in its popularity. African Mango has been clinically proven to burn fat, suppress appetite, increase energy, and lower the hormone leptin. Leptin is a hormone that can prevent or slow the losing of weight. African Mango is stimulant free and has even been shown to lower cholesterol levels. FOX News even reported a study done over 10 weeks where 102 overweight individuals were to take either a placebo or African Mango and were told to maintain their normal exercise levels and not follow any special diet. At the end of the diet, those taking African Mango had an average weight loss of 28 pounds, while those on the placebo experienced no notable change. Because of these amazing results, we offer three African Mango products. African Mango 1200, African Mango Lean, and African Mango Cleanse; each contain African Mango that can help with weight loss and the lowering of cholesterol and come with a blend of ingredients to help with specific functions. This amazing formulation has been brought to you by the makers of HCG 1234, Creative Bioscience. Read more

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1 Bottle African Mango 1200 (60 caps) (Health and Beauty)

1 Bottle African Mango 1200 (60 caps) (Health and Beauty)
By Beverly Hills Naturals

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African Mango is a new product that has hit the media and dazzled many with its success. It has been seen on such shows as Dr. Oz and been reported about on FOX News and such attention has created a boom in its popularity. African Mango has been clinically proven to burn fat, suppress appetite, increase energy, and lower the hormone leptin. Leptin is a hormone that can prevent or slow the losing of weight. African Mango is stimulant free and has even been shown to lower cholesterol levels. FOX News even reported a study done over 10 weeks where 102 overweight individuals were to take either a placebo or African Mango and were told to maintain their normal exercise levels and not follow any special diet. At the end of the diet, those taking African Mango had an average weight loss of 28 pounds, while those on the placebo experienced no notable change. Because of these amazing results, we offer three African Mango products. African Mango 1200, African Mango Lean, and African Mango Cleanse; each contain African Mango that can help with weight loss and the lowering of cholesterol and come with a blend of ingredients to help with specific functions. This amazing formulation has been brought to you by the makers of HCG 1234, Creative Bioscience. Read more

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1 - 2oz Bottle HCG 1200 Calorie Hormone Free Oral Diet Drops - hCG Diet Support (Health and Beauty)

1 - 2oz Bottle HCG 1200 Calorie Hormone Free Oral Diet Drops - hCG Diet Support (Health and Beauty)
By Beverly Hills Naturals

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First tagged by Jacob Blackmon
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What is hCG 1200? hCG 1200 is an exceptionally powerful blend of amino acids and vitamins specifically tailored for hcg dieters looking to consume more calories, while still receiving support on the hcg diet. hCG 1200 is great for people who avidly work out and may need additional calories to support muscle mass. This is also beneficial for anyone who prefers to be on a 1200 calorie diet opposed to the original protocol of a 500 calorie diet. How does hCG 1200 work? hCG 1200 is an amino based formula that is enriched with some of the most powerful and enriching amino acids such as L-Glutamine, L-Arginine, and Maca. These ingredients work together to help escalate overall well-being, increase metabolism, build and strengthen the circulatory system, and suppress appetite. This unique blend can potentially assist in weight loss, while nourishing the body all at the same time. Read more

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TruviaTM Sweetener 40ct carton (Misc.)

TruviaTM Sweetener 40ct carton (Misc.)
By Truvia

Buy new: $5.88
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First tagged by SkinnyMinnie
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1 packet of Truvia provides the same sweetness as 2 teaspoons of sugar. Read more

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1 Bottle African Mango Lean (60 caps) (Health and Beauty)

1 Bottle African Mango Lean (60 caps) (Health and Beauty)
By Beverly Hills Naturals

1 used and new from $34.95

First tagged by Jacob Blackmon
Customer tags: hcg, hcg drops, african mango lean, dr oz, african mango, fat loss, dieting, weight loss, african mango cleanse, hcg diet, diet, african mango 1200

Review & Description

African Mango is a new product that has hit the media and dazzled many with its success. It has been seen on such shows as Dr. Oz and been reported about on FOX News and such attention has created a boom in its popularity. African Mango has been clinically proven to burn fat, suppress appetite, increase energy, and lower the hormone leptin. Leptin is a hormone that can prevent or slow the losing of weight. African Mango is stimulant free and has even been shown to lower cholesterol levels. FOX News even reported a study done over 10 weeks where 102 overweight individuals were to take either a placebo or African Mango and were told to maintain their normal exercise levels and not follow any special diet. At the end of the diet, those taking African Mango had an average weight loss of 28 pounds, while those on the placebo experienced no notable change. Because of these amazing results, we offer three African Mango products. African Mango 1200, African Mango Lean, and African Mango Cleanse; each contain African Mango that can help with weight loss and the lowering of cholesterol and come with a blend of ingredients to help with specific functions. This amazing formulation has been brought to you by the makers of HCG 1234, Creative Bioscience. Read more

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Skinny Salt 4oz Trial Cellulite Bath Salt (Health and Beauty)

Skinny Salt 4oz Trial Cellulite Bath Salt (Health and Beauty)
By Skinny Salt

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Yogavive 100% Organic POPPED Apple Chips, Peach Flavor, 0.35-Ounce Bags (Pack of 100) (Misc.)

Yogavive 100% Organic POPPED Apple Chips, Peach Flavor, 0.35-Ounce Bags (Pack of 100) (Misc.)
By Yogavive

Buy new: $92.50

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Everybody loves to snack. Yogavive 100% Organic POPPED Apple Chips are a healthy alternative to high-calorie sugar snacks with a difference: they actually taste great! You'll receive 100 bags of delicious apple chips in a convenient "one apple" snack pack size. Only 100% Fuji apples are used in Yogavive products. They are certified USDA organic with no added sugar and no preservatives. What separates a Yogavive apple chip from an ordinary snack? First the taste factor: our 100% organic Fuji apples are subtly sweet and crunchy bite-size slices. These are NOT the soggy, dehydrated apple rings that get picked over in trail mix. Using a brand new technology, they are POPPED, not dried, to lock in flavor. And then there's the health factor. In addition to the benefits listed above, Yogavive 100% Organic POPPED Apple Chips are fat-free and boast a mere 35 calories per 0.35 ounce serving: less than half that of a medium sized apple. Polishing off a single-serving bag in one sitting is guilt-free. Yogavive Chips make reaching your daily fruit intake an achievable (and delicious) goal. If you're wary of genetically modified fruit from your superstore grocery section and you're looking for a crunchy, portion-controlled healthy snack, try Yogavive! Read more

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Vegetarian Cookbook - 1,000 Healthy VEGETARIAN RECIPES (Cooking eBook with Easy Navigation) + Free PDF (Kindle Edition)

Vegetarian Cookbook - 1,000 Healthy VEGETARIAN RECIPES (Cooking eBook with Easy Navigation) + Free PDF (Kindle Edition)
By A. Douglas

Buy new: $0.99
196 used and new from $0.98
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First tagged by lolotte310
Customer tags: healthy eating, kindle book, vegetarian, kindle freebie, vegetarian cooking, vegetables, vegetarian diet, ebook, kinlde, diet, health food, vegetarian cookbook

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Navigation Fully Optimized For Kindle
Bonus: You get access to the PDF version of this ebook.
+++++++++++++++++++++++++++++++++++++++++

Healthful Vegetarian Recipes For The Most Discriminating Tastes. This Recipe Book Contains over 1,000 Delicious Vegetarian Recipes!

Consumption of meat and meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers.

You can stop the onslaught of these deadly diseases on their tracks by consuming more vegetables or by turning vegetarian.

But the problem is, there were not enough vegetable recipes to be found and the ones that were available lack the taste that inborn meat eaters would fall in love with.

Until now.

Vegetarian Recipe Book solves that problem forever with over 1,000 tasty and delicious and tried and true vegetable recipes that are guaranteed to satisfy even the most rabid vegetable hater!

From Apple Dumplings to Yorkshire Pudding, Vegetarian Recipe Book contains every vegetable dish imaginable to gratify the most discriminating tastes.

From now on, you won't have to whack your brain anymore thinking about what vegetable dish to cook and prepare for breakfast, lunch and dinner.

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