By Gaiam Inc.
Buy new: $5.59
196 used and new from $5.24
First tagged by Erica
Customer tags: fitness(2), yoga, gaiam inc, health, meditation, vook, brooklyn decker, diet, relaxation
Review & Description
Stop dreaming about the perfect yoga body…build it now! Download “ELLE: Workout Yoga starring Brooklyn Decker” – a Vook that blends model workout tips with dynamic video, so you can follow along from home and get a lean, toned yoga body just like one of the world's most sexiest women!
In this Vook, Tara Stiles guides you through two dynamic and progressive yoga workouts to stretch, tone, and lengthen your body. See amazing results and get closer to your dream body in just 21 days.
In the first workout you will learn to lengthen and tone your entire body using breathing and opening techniques. When you are ready, the second workout steps up the challenge with a focus on cardio and strengthening techniques.
In these workouts you’ll conquer:
✓ Flexibility Exercises
✓ Downward Dog
✓ Floor Poses
✓ Strength Building
✓ Standing Poses
✓ Lunges
✓ Balancing Poses
✓ Shoulder Stands
…and more!
Meanwhile, Elle’s Creative Director, Joe Zee, gives advice on how to shop your own closet for a new wardrobe without buying a thing, and you'll discover five super foods that will get you a glow of beauty.
Download this Vook now and get yourself YOGI fit this year!
Stop dreaming about the perfect yoga body…build it now! Download “ELLE: Workout Yoga starring Brooklyn Decker” – a Vook that blends model workout tips with dynamic video, so you can follow along from home and get a lean, toned yoga body just like one of the world's most sexiest women!
In this Vook, Tara Stiles guides you through two dynamic and progressive yoga workouts to stretch, tone, and lengthen your body. See amazing results and get closer to your dream body in just 21 days.
In the first workout you will learn to lengthen and tone your entire body using breathing and opening techniques. When you are ready, the second workout steps up the challenge with a focus on cardio and strengthening techniques.
In these workouts you’ll conquer:
✓ Flexibility Exercises
✓ Downward Dog
✓ Floor Poses
✓ Strength Building
✓ Standing Poses
✓ Lunges
✓ Balancing Poses
✓ Shoulder Stands
…and more!
Meanwhile, Elle’s Creative Director, Joe Zee, gives advice on how to shop your own closet for a new wardrobe without buying a thing, and you'll discover five super foods that will get you a glow of beauty.
Download this Vook now and get yourself YOGI fit this year!
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