21 Day Home Boot Camp Workout (Kindle Edition)

21 Day Home Boot Camp Workout (Kindle Edition)
By Kris Crepeau

Buy new: $3.99
195 used and new from $3.92
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First tagged by Briana Dwyer
Customer tags: fitness(2), exercise program(2), weight loss(2), boot camp workout(2), weightloss(2), strength training(2), exercise

Review & Description

The 21 Day Home Boot Camp Workout was designed to help you drop the pounds, gain strength, and lose a dress or pant size in just 30 minutes a day. The workouts are almost exclusively bodyweight exercises with no equipment needed that you can perform at home or on the go. While this is by no means an easy workout it can be performed by almost any fitness level. The workouts are done in timed intervals so you can start at your own level and progress at your own pace. All of the 60 different exercises used in 21 Day Home Boot Camp Workout have included descriptions and pictures.

This workout is not meant to be a long term workout solution. It is however a perfect solution if you:
• Want to drop a dress or pant size for a wedding or an upcoming vacation
• Are tired of going to the gym and not seeing results
• Are tired of boring workouts like running on the treadmill for an hour
• Have hit a plateau in your usual workout routine
• Plan on joining a local fitness boot camp program and would like to get familiar with some of the exercises and training style
• Need a jumpstart to getting involved in some type of fitness program

Kris Crepeau is a Certified Personal Trainer and is the owner of X Core Fitness in Worcester, MA. X Core Fitness offers Personal Training and Boot Camp Programs including the Turbo Boot Camp, Worcester’s 1st and Only 30 Minute Boot Camp Program and the outdoor Power Boot Camp . Kris has a passion for fitness and creating workouts that help people live a fit and healthy lifestyle. If you are in the Worcester or Central MA area Kris would love to have you stop by and see him at his studio in downtown Worcester, MA. You can visit his website at http://www.xcorefitness.com or email him at info@xcorefitness.com.

The 21 Day Home Boot Camp Workout was designed to help you drop the pounds, gain strength, and lose a dress or pant size in just 30 minutes a day. The workouts are almost exclusively bodyweight exercises with no equipment needed that you can perform at home or on the go. While this is by no means an easy workout it can be performed by almost any fitness level. The workouts are done in timed intervals so you can start at your own level and progress at your own pace. All of the 60 different exercises used in 21 Day Home Boot Camp Workout have included descriptions and pictures.

This workout is not meant to be a long term workout solution. It is however a perfect solution if you:
• Want to drop a dress or pant size for a wedding or an upcoming vacation
• Are tired of going to the gym and not seeing results
• Are tired of boring workouts like running on the treadmill for an hour
• Have hit a plateau in your usual workout routine
• Plan on joining a local fitness boot camp program and would like to get familiar with some of the exercises and training style
• Need a jumpstart to getting involved in some type of fitness program

Kris Crepeau is a Certified Personal Trainer and is the owner of X Core Fitness in Worcester, MA. X Core Fitness offers Personal Training and Boot Camp Programs including the Turbo Boot Camp, Worcester’s 1st and Only 30 Minute Boot Camp Program and the outdoor Power Boot Camp . Kris has a passion for fitness and creating workouts that help people live a fit and healthy lifestyle. If you are in the Worcester or Central MA area Kris would love to have you stop by and see him at his studio in downtown Worcester, MA. You can visit his website at http://www.xcorefitness.com or email him at info@xcorefitness.com.

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Zymbiotix with Regularis 30 Ct. - Buy 2 Get 1 Free - This Week Only! (Health and Beauty)

Zymbiotix with Regularis 30 Ct. - Buy 2 Get 1 Free - This Week Only! (Health and Beauty)
By Zymbiotix

1 used and new from $41.99
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First tagged by B. Melchior

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Review & Description

Zymbiotix is a Complete One-A-Day Formula for Gastrointestinal and Digestive Tract Health. Our Customers Have Experienced Weight Loss, A Healthy Immune System, Digestive and Gastrointestinal Cleanse, Colon Purification, Enhanced Nutrient Absorption, Daily Energy Boost, and Relief of Gas, Indigestion, and Bloating. Zymbiotix Contains Regularis (Bb-06), a Proprietary Blend Including Bifido Bacterium and Acidophilus which is 2.5X More Effective than Align®. Zymbiotix is a Once-A-Day Probiotic Cleanse That Actually Works. Your Satisfaction is Guaranteed or Your Money Back. Read more

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Healthy Weight Loss Recipes For A Week; Healthy Meals Recipes, Healthy Eating Menu For A Week, Healthy Weight Loss Plans, Meal Plans For Weight Loss, Diet For Quick Weight Loss (Kindle Edition)

Healthy Weight Loss Recipes For A Week; Healthy Meals Recipes, Healthy Eating Menu For A Week, Healthy Weight Loss Plans, Meal Plans For Weight Loss, Diet For Quick Weight Loss (Kindle Edition)
By Sid Ahmad

Buy new: $2.99
197 used and new from $2.97
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First tagged by Ana R. "Ana R."
Customer tags: healthy eating(3), diet cookbook(3), weight loss inspiration(2), recipe book(2), kindle freebie(2), diet recipes(2), dieting(2), cooking(2), healthy dieting(2), weight loss(2), diet(2), healthy weight loss(2)

Review & Description

This recipe book gives a complete solution for nutritious, balanced and low-fat healthy diet menu for the week. It will help you keep a healthy weight. It contains seven different delicious and quick ready recipes each for the Breakfast, Snack, Lunch, Dinner and the Dessert. All these recipes are the like of people of any age. These are tasty, delicious, nutritious and your guests will enjoy them at any time of year.This recipe book gives a complete solution for nutritious, balanced and low-fat healthy diet menu for the week. It will help you keep a healthy weight. It contains seven different delicious and quick ready recipes each for the Breakfast, Snack, Lunch, Dinner and the Dessert. All these recipes are the like of people of any age. These are tasty, delicious, nutritious and your guests will enjoy them at any time of year. Read more

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Indian Superspices (Kindle Edition)

Indian Superspices (Kindle Edition)
By Gurpareet Bains

Buy new: $3.99
Customer Rating:

First tagged by Nadia "Nadia"
Customer tags: healthy eating, gurpareet bains, india, indian cookery, insomnia, cookery, nausea, indian superfood, curry, diet, detox, allergies

Review & Description

Gurpareet Bains, author of the No. 1 best-selling Indian Superfood, presents Indian Superspices: lab-inspired recipes to help with everyday ailments such as colds, PMT, hangovers and even insomnia. His unique approach uses spices in medicinal quantities to alleviate stress, anxiety, allergies and a range of other ailments. It will also help manage weight loss and aid with detox.

On his journey, Gurpareet reveals the amazing secrets of a spice that has been scientifically-proven by the US Food and Drug Administration in the treatment of asthma, diabetes, psoriasis and viral infections, as well as the inhibition of cancer cell growth and improvement of the immune system. Gurpareet proves that Indian cuisine is robust enough to absorb medicinal quantities of spices and still deliver delicious meals.

This Ebook is an extraordinary collection of over 60 recipes augmented with compelling medical research and stunning photography. Indian Superspices is a radical shakeup of the Indian kitchen: a fascinating voyage into virgin gastronomic territory.

Gurpareet has a large fan base among A-list celebrities and Royalty. He is the creator of the ‘world’s healthiest meal’ and winner of the 2011 English Curry Awards’ ‘Chef of the Year’ title.

Chapters:

Colds and Flu
Aches, Pains and PMT
Stress, Anxiety and Insomnia
Allergies
Diet and Detox
Tummy Upsets, Nausea and Hangovers
Gurpareet Bains, author of the No. 1 best-selling Indian Superfood, presents Indian Superspices: lab-inspired recipes to help with everyday ailments such as colds, PMT, hangovers and even insomnia. His unique approach uses spices in medicinal quantities to alleviate stress, anxiety, allergies and a range of other ailments. It will also help manage weight loss and aid with detox.

On his journey, Gurpareet reveals the amazing secrets of a spice that has been scientifically-proven by the US Food and Drug Administration in the treatment of asthma, diabetes, psoriasis and viral infections, as well as the inhibition of cancer cell growth and improvement of the immune system. Gurpareet proves that Indian cuisine is robust enough to absorb medicinal quantities of spices and still deliver delicious meals.

This Ebook is an extraordinary collection of over 60 recipes augmented with compelling medical research and stunning photography. Indian Superspices is a radical shakeup of the Indian kitchen: a fascinating voyage into virgin gastronomic territory.

Gurpareet has a large fan base among A-list celebrities and Royalty. He is the creator of the ‘world’s healthiest meal’ and winner of the 2011 English Curry Awards’ ‘Chef of the Year’ title.

Chapters:

Colds and Flu
Aches, Pains and PMT
Stress, Anxiety and Insomnia
Allergies
Diet and Detox
Tummy Upsets, Nausea and Hangovers
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Simple & Quick HCG Recipes (Kindle Edition)

Simple & Quick HCG Recipes (Kindle Edition)
By Margaret Ford

Buy new: $0.99
Customer Rating:

First tagged by Harvey Shaw
Customer tags: cooking(2), hcg, weight maintenance, recipe book, hcg cookbook, hcg recipes, diet book, diet cookbook, diet books, weight loss, hcg diet

Review & Description

$0.99 sale for the weekend!

The HCG diet has proven to be a successful weight loss program with participants losing up to 1-2 pounds per day!

Simple & Quick HCG Recipes is full of easy and delicious recipes which comply with the HCG diet restrictions. Enjoy these simple yet tasty recipes and add a touch of gourmet while working towards your weight loss goal.

Maximize the success of your diet by following these recipes and help achieve the healthier you!$0.99 sale for the weekend!

The HCG diet has proven to be a successful weight loss program with participants losing up to 1-2 pounds per day!

Simple & Quick HCG Recipes is full of easy and delicious recipes which comply with the HCG diet restrictions. Enjoy these simple yet tasty recipes and add a touch of gourmet while working towards your weight loss goal.

Maximize the success of your diet by following these recipes and help achieve the healthier you! Read more

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Just Salads (Kindle Edition)

Just Salads (Kindle Edition)
By Elsa Kastner

Buy new: $0.00

First tagged by Elsa Kastner
Customer tags: salads, specialty, dieting tools, diet, dieting, diet book

Review & Description

Healthy salads, Yes Healthy Salads! Vol. one

Forget about apples, a salad a day keeps the doctor away!

Everyone thinks that salads are good for us, but what's really the secret to a good salad that will help your overall health and keep the extra inches off your waistline?
The answer is the dressing! More often than not a "healthy salad" is sabotaged by a heavy caloric dressing, so that the overall nutritional benefit and purpose is lost.

The salads in this book are not boring salads hidden under masses of unhealthy dressings. Just Salads has recipes that are fun and refreshing and use traditional, healthy dressings to make sure you enjoy eating a truly healthy dish.

"Just Salads" provides you with a salad a day recipe, to renew your love of vegetables and salads. My salads combine vegetables, fruits and nuts that will help you keep your cholesterol and diabetes in check and melt away those extra inches or simply enjoy a good salad while teaching you how to make that "healthy dressing". Let it be your lunchbox on the go at the office or the salad before your main meal, "Salad it’s on!"Healthy salads, Yes Healthy Salads! Vol. one

Forget about apples, a salad a day keeps the doctor away!

Everyone thinks that salads are good for us, but what's really the secret to a good salad that will help your overall health and keep the extra inches off your waistline?
The answer is the dressing! More often than not a "healthy salad" is sabotaged by a heavy caloric dressing, so that the overall nutritional benefit and purpose is lost.

The salads in this book are not boring salads hidden under masses of unhealthy dressings. Just Salads has recipes that are fun and refreshing and use traditional, healthy dressings to make sure you enjoy eating a truly healthy dish.

"Just Salads" provides you with a salad a day recipe, to renew your love of vegetables and salads. My salads combine vegetables, fruits and nuts that will help you keep your cholesterol and diabetes in check and melt away those extra inches or simply enjoy a good salad while teaching you how to make that "healthy dressing". Let it be your lunchbox on the go at the office or the salad before your main meal, "Salad it’s on!" Read more

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One Bowl: Simple Healthy Recipes for One (Paperback)

One Bowl: Simple Healthy Recipes for One (Paperback)
By Stephanie Bostic

Buy new: $11.07
15 used and new from $10.00
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First tagged by steph
Customer tags: healthy eating(3), cooking for one(3), quick recipes(3), cookbook(3), nutrition(3), easy recipes(3), cookbook for one(3), weight loss, vegetable

Review & Description

Too often, cooking and eating alone translates to cheese on toast eaten over the sink, frozen burritos, or just the same bowl of cereal every Tuesday night. Break out of your habits by learning new skills and trying flavorful fresh recipes like:
 

Creamy Buckwheat with Berries

Warm Lentil Artichoke Salad

Roasted Red Pepper Spread

Plum Duck Breast

Spicy Cabbage and Tofu with Noodles

Intuitive and straightforward, every section of this book is designed for the single cook with limited time and resources. Tips and general information guide the cook through basics like how to how to boil an egg and make rice, while more substantial nutrition information guides the reader to healthy choices. Stephanie has used her research background to both create great recipes and also present readily understood tips and guidelines for positively changing your diet by eating more fruits and vegetables. Enjoy them knowing that the recipes are full of healthy fats, fruits, vegetables, and whole grains! Read more

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