Kettlebell Fitness: The Video Guide (Kindle Edition with Audio/Video)

Kettlebell Fitness: The Video Guide (Kindle Edition with Audio/Video)
By Melanie Klesse

Buy new: $5.59
196 used and new from $5.17

First tagged by Erica
Customer tags: sports, health, exercise, kettlebells, fitness, kettlebell fitness, weight loss, kettlebell, home

Review & Description

In this Vook, you’ll learn how to incorporate the kettlebell into your routine to give you a full body workout. You’ll start by getting some background on kettlebells: what they are, where they come from, and why they’re so effective. You’ll follow along as fitness experts explain how to achieve basic kettlebell form and grip that will minimize injury and maximize results. You’ll also launch into basic and advanced kettlebell moves, including “The Clean” and “The Snatch.” You’ll learn the top 3 kettlebell mistakes, and you’ll even step through a complete kettlebell workout that will deliver unbelievable results.

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Rational Recovery from Fatness: The Small Book (Paperback)

Rational Recovery from Fatness: The Small Book (Paperback)
By Jack Trimpey

12 used and new from $0.96

First tagged by a-to-b books "a-to-b books"
Customer tags: lose weight, get thin, diets, recovery, dieting, fat, weight loss, diet, obesity, weight plan

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That's Not Food!:Straight Talk About Your Choices and the Real Enemy--The Corporate Food Giants (Kindle Edition)

That's Not Food!:Straight Talk About Your Choices and the Real Enemy--The Corporate Food Giants (Kindle Edition)
By Thomas Dunker

Buy new: $4.99
196 used and new from $4.98

First tagged by Gina Lake "author of Embracing the Now and Radical Happiness"
Customer tags: healthy eating, weight loss, weight management, nutrtion, diet, dieting

Review & Description

You’ve been tricked by America’s big food corporations your whole life. That’s right! Kellogg, General Mills, Pepsico, Kraft, ConAgra, and the other food giants have been fooling you for years in selling you their sugar bombs and manufactured food. By understanding the truth about the foods you are eating and by following the guidelines in this uplifting book, you will free yourself from the tyranny and deceit of Big Food, who have misdirected you and turned you away from eating right, and you will come to discover how wonderful food is, how wonderful it can taste, and how good it is for you!

The author, Thomas Dunker, is someone who knows about the trickery of Big Food because, as a marketing research consultant, he helped them for twenty-five years to create products, advertising, and packaging that attempt to fool you. He knows better now and wants you to know that you, too, can become healthier and happier by eating real food, not the manufactured food you get from Big Food. This book will set you on the path to losing weight and eating right—and becoming happier, sexier, healthier, and more vital! Read more

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911 for the Emotional Eater (Paperback)

911 for the Emotional Eater (Paperback)
By Therese M. Sullivan MS LCPC

12 used and new from $16.34
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First tagged by Livia
Customer tags: health and wellness, weight loss, healthy living, diet, emotional eating, self-help

Review & Description

Do you eat to relieve feelings of stress, loneliness, or anger? Do you feel a sense of desperation to lose weight? You are not alone. Thousands of chronic dieters struggle with weight loss every day. As a counselor with more than sixteen years of experience, I have developed this guide to help you break the emotional eating cycle. The guide provides you with coping skills, weight loss tips, positive affirmations and a journaling technique to help you change your emotional state without food. With repeated use of the skills presented and by journaling, you will have the tools you need to stop turning to food for comfort and develop healthy ways to deal with negative feelings. Read more

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DIET Truth & Lies (Kindle Edition)

DIET Truth & Lies (Kindle Edition)
By Maria Wells

Buy new: $4.70
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First tagged by Christoph Krapp
Customer tags: diets(4), kindle(4), health and diet(4), healthy diet(4), food(4), ebook(4), weight loss(4), diet(4), diet truth and lies, weight loss lies, weight loss truth

Review & Description

Diet Truth & Lies “Are Weight loss Companies, Newspaper Ads and TV-Shows telling you the truth or are they telling you a big fat lie?”

Hello everyone, my name is Maria Wells and I am a proud mother of two and "full time" house keeper :) I've started my blog 10-diet-tips.com several months ago in the hope that I will be able to help other moms (and not only) in their search for the best Diet Tips.

A few years ago I decided that it was time to lose a few pounds. I searched the Internet and Bookstores and found a lot of Information about losing weight. I'll be honest - it's not easy to find the right Diet that works for you. I've searched quite a lot until I've found these really good Diet Information and Diet Tips. There is a lot of “Diet Truth and Lies” to be found. Here are a few samples about what I will talk in this book:

• Do Energy Drinks Help You, or Can They Actually Make You Fat?
• The TRUTH about egg yolks - Are Whole Eggs or Egg Whites Better for You?
• The Salad Dressing You Should NEVER Eat - and my Alternative Super-Healthy Recipe
• Does Canned Food and Bottled Water Increase Your Abdominal Fat Through Hidden Chemicals?
• The Top 3 Things to AVOID at Restaurants to Stay Lean and Healthy

I hope you'll enjoy my book and please don't hesitate to contact me in case you have any queries.

Yours, Maria
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LipoBlast Extreme Diet Pills/Energy Boosters - 90 Capsules (Health and Beauty)

LipoBlast Extreme Diet Pills/Energy Boosters - 90 Capsules (Health and Beauty)
By LipoBlast Extreme

Buy new: $36.95
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First tagged by The Zombywoof "zombywoof"
Customer tags: weight loss(9), diet pills(7), appetite control(7), alli(4), diet pill(4), great appetite control(3), weight loss tools(2), solo slim(2), suppressants(2), acai berry, acai juice, acai

Review & Description

LipoBlast was originally developed in Brazil as a legal stimulant and mood enhancer. Although considered a safe alternative to the dangerous and illegal substances on the black market, it was also discovered to have incredible weight reduction properties for overweight individuals. This controversial nutraceutical is now available once again in the USA! Never before has there been an all-natural forumlation capable of inducing a powerful sense of well-being while blasting away those stubborn, unwanted pounds with safe and lasting results. The thermogenic properties of LipoBlast increase your metabolism, burning fat and decreasing appetite at the same time. You can expect to lose between 10 to 30 pounds a month. You will feel much more energetic, alert, and attentive. Some users have reported what they describe as a "mind-stimulating euphoria" at maximum dosages. Most people will begin to experience these potent effects within an hour after taking LipoBlast. LipoBlast is extremely powerful and should not be misused. As always, consult with your doctor before consuming any supplement. Do not allow yourself to lose any more weight than is healthy for you. The 100% LEGAL ingredients in LipoBlast are: PHENYLETHYLAMINE, 3, 3', 4' 5-7 Pentahydroxyflavone, DMAE 2-Dimethylaminoethanol, n-Methylaminoethanol, Synephrine, DiMethionine, Tyramine, Epigallocatechin Gallate, Octopamine, Theobromine, Hordenine, Yerba Mate, Cocoa Extract, Grape Seed Extract, Ginger Root, Pantothenic Acid, Pyridoxine HCl, Magnesium, and Ascorbic Acid. IMPORTANT NOTICE: IN ORDER TO QUALIFY FOR THE 90 DAY MONEY BACK GUARANTEE, YOU MUST PURCHASE THIS ITEM FROM METAHERBAL LABS. Read more

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Natural Appetite Suppressants: How to Lose Weight Without Feeling So Hungry! (Kindle Edition)

Natural Appetite Suppressants: How to Lose Weight Without Feeling So Hungry! (Kindle Edition)
By Ken McFarland

Buy new: $3.88
196 used and new from $3.87

First tagged by Ken McFarland
Customer tags: lose weight, control hunger, appetite suppressants, control appetite, natural appetite suppressants, dieting, weight loss, diet, how to lose weight, suppress appetite

Review & Description

Right after you’ve had Thanksgiving Dinner—or any other great meal—do you feel hungry? Of course not!

Another question: How hard would it be to lose weight if—during those times of the day when you normally feel really hungry—instead, you felt only slight hunger or, better yet, none at all?

Let’s face it: The reason most diets don’t work—the reason most efforts to lose weight fail—is because at some point, you get so ravenously hungry that you cave in and vacuum out the fridge and cupboards!

Does it sometimes seem as if, whenever you try to lose weight, your body won’t even try to cooperate? In fact, often it’s as if your body turns against you and flat-out rebels against your efforts to lose.

But you and your body can succeed, IF you can find a way to suppress your appetite. Yes, you can find drugs that will help...but they almost always come with unpleasant side effects.

Instead, try one or more of the NATURAL appetite suppressants that researchers have learned do a great job of dampening your appetite. This brief book surveys the latest studies into these natural appetite suppressants...foods, supplements, and lifestyle choices...that are readily available to help you succeed in winning the war to lose.
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