5-Factor Fitness (3 DVD Set & Meal Plan) (DVD)

5-Factor Fitness (3 DVD Set & Meal Plan) (DVD)
By Harley Pasternak

1 used and new from $119.98

First tagged by "tulipsrfab"
Customer tags: weight loss

Review & Description

Let celebrity trainer Harley Pasternak help you achieve your best-ever body with this five-week fitness program that focuses on five workouts a week done in five minute phases, and eating five meals a day. Over the course of the three DVDs--each broken down into 25-minute daily workouts--you'll reap the benefits of Harley's extensive experience as a trainer. The meal plan details the five key ingredients he believes are essential for healthy eating. Finally, The 5-Factor Journal shares useful tips and helps you track your success. Read more

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Hot Seaweed Bath - 2 oz. - Salt (Health and Beauty)

Hot Seaweed Bath - 2 oz. - Salt (Health and Beauty)
By Crystal Star

Buy new: $9.71
3 used and new from $8.99

First tagged by Sarah Peterson
Customer tags: weight loss, seaweed, detox

Review & Description

There are two very effective ways to take a Hot Seaweed Bath™: 1. Draw very hot water in a tub to 1/2 full. Put the seaweed into the tub and steep until it softens and the water is cool enough to enter. 2. Make a strong infusion in a large pot on the stove, simmering the seaweed for 10 - 15 minutes before straining and adding to hot bathwater. Soak in the deep bath, covering the body as much as possible for 45 minutes to 1 hour. Let hot water constantly trickle into the tub to maintain the high temperature. Soak as long as possible to give the body time to absorb the mineral properties. (Rub the body with the seaweed solids during the bath for best results.) If you become overheated or uncomfortable, sit on the edge of the tub for 1 - 2 minutes. If a soft gel coating occurs during the Hot Seaweed Bath, this indicates that the seaweed’s gel mantle is interacting with the skin. This is perfectly normal, and does not harm the therapeutic value of the bath. Gel consistency may vary. SPECIAL NOTE: Take two evening primrose oil capsules before the bath for best results. An invigorating loofah scrub before and during the bath will help to maximize the many healthful benefits of your Hot Seaweed Bath. Ingredients: Kelp, Kombu, Bladderwrack, Dulse, Sea Palm, Watercress. Read more

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Advanced Weight Loss Hypnosis Techniques (Kindle Edition)

Advanced Weight Loss Hypnosis Techniques (Kindle Edition)
By Laura Elliott Monroe

Buy new: $0.99
195 used and new from $0.98

First tagged by Laura
Customer tags: self-hypnosis, stop eating, obese, hypnosis, binge, weight loss, overeating, overweight, self-help

Review & Description

This ebook is for individuals who are familiar with hypnosis or hypnotherapy, and contains advanced exercises for individuals who would like to lose weight or are overeaters.

At the top of each exercise, most of which are just one page in length, there is an empty box for notes for your client.

After the weight loss exercises, there are over 50 different general hypnosis exercises, ranging from success exercises to self-esteem exercises and even some post-hypnosis exercises. Read more

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How To Lose Weight, Have More Energy and Be Happier in 10 Days or Less! (Kindle Edition)

How To Lose Weight, Have More Energy and Be Happier in 10 Days or Less! (Kindle Edition)
By Wendy Ross

Buy new: $2.99

First tagged by J.P. Hunter
Customer tags: drm, divine trickster, by john paul carinci, diet fads, atkins, an all-consuming desire to succeed, ebook, e-reader, diet, dukan diet, 3g, dukan

Review & Description

The author tells how to lose weight and get fit. And be happier and have more energy. In 10 days or less. Author tells what's good to eat and what's not.
And the best course of action to take to reach your goals.
Including simple but effective exercises to include in your workouts.
You decide how much or how little you want to do, depending how fast you want to reach your goals. Read more

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Hardcore Circuit Training for Men (Kindle Edition)

Hardcore Circuit Training for Men (Kindle Edition)
By James H. Mchale

Buy new: $9.99
Customer Rating:

First tagged by David
Customer tags: fitness training, health, exercise, kettlebells, muscle mass, circuit training, fitness, muscle, diet, kettlebell, mens health, bodybuilding

Review & Description

Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven.

One of its workouts is the exact one used by the cast of 300 as it prepared for filming.

Hardcore Circuit Training for Men is a no-nonsense approach to high intensity fitness training. The exercises and circuits provided will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even the living room there is a circuit here to suit every man s needs. Read more

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Cucina tipica vicentina: analisi nutrizionale e promozione di antiche ricette tipiche (Italian Edition) (Kindle Edition)

Cucina tipica vicentina: analisi nutrizionale e promozione di antiche ricette tipiche (Italian Edition) (Kindle Edition)
By Daniel Goldberg

Buy new: $3.99

First tagged by Danielito
Customer tags: dieta, food, vicenza, italian, italiano, diet, cibo

Review & Description

Tesi di laurea del dott. Daniel Goldberg sulla cucina vicentina: ricette ed analisi nutrizionale dei più importanti piatti della cucina tradizionale. Read more

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Hardcore Circuit Training for Men (Paperback)

Hardcore Circuit Training for Men (Paperback)
By James H. Mchale

Buy new: $12.96
34 used and new from $4.77
Customer Rating:

First tagged by David
Customer tags: exercise(4), fitness(4), weight training(3), women fitness(2), fitness training, fat loss, circuit training, men, muscle, muscles, diet, bodybuilding

Review & Description

Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven.

One of its workouts is the exact one used by the cast of 300 as it prepared for filming.

Hardcore Circuit Training for Men is a no-nonsense approach to high intensity fitness training. The exercises and circuits provided will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even the living room there is a circuit here to suit every man s needs. Read more

Find out More for the best price at Amazon