Fit For Vegas - Be Fit by the Time You Land! (Kindle Edition)

Fit For Vegas - Be Fit by the Time You Land! (Kindle Edition)
By Bruce Agate

Buy new: $2.99
195 used and new from $2.98
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First tagged by M. Reavey
Customer tags: fitness(4), weight lifting(3), lean six sigma(3), crossfit(3), muscle building(3), las vegas(3), p90x(3), hcg diet(3), vegas(3), fitness and diet(3), weight loss, weight training

Review & Description

This book will get you ripped and toned for your next vacation. Period. And it will tell you exactly how to do it, and why it will work, with one easy read.

Learn what all those "super-fit" people you see when you're on vacation already know. 

Fit for Vegas cuts through hype and misinformation and focuses on the exact steps you need to take to make you one of the fittest people anywhere you go in Vegas. Bruce tackles complex concepts and breaks them down into funny, yet understandable sequences. For example, see what fortune 500 companies and the "super-fit" have in common in the "Six Sigma™ method to getting ripped and toned". Learn why you can't outrun a pizza. And see how physics and thermodynamics apply directly to getting lean and toned.

These programs are for real people with real lives and real jobs. But also for people that want amazing results. Avoid trial-and-error and wasted time and money. Learn workout programs that are as effective as expensive programs like Insanity™, P90x™, Zumba ™, or CrossFit™. Learn the real reason why diets like "Slow Carb™", "The Paleo Diet™", "Intermittent Fasting™", and "Atkins™" work - and focus on how to maximize their results. And learn the truth about controversial drugs, once only used by fitness pros and celebrities, but now available to the average citizen. This includes injectable substances such as human grown hormone, testosterone, and HCG.

If you're ready to be one of the fittest people you see anywhere you go in Vegas then you're ready to give this book a try.

Be fit for Vegas. Be fit for life.

Go to the Facebook page to learn more! facebook.com/fitforvegasThis book will get you ripped and toned for your next vacation. Period. And it will tell you exactly how to do it, and why it will work, with one easy read.

Learn what all those "super-fit" people you see when you're on vacation already know. 

Fit for Vegas cuts through hype and misinformation and focuses on the exact steps you need to take to make you one of the fittest people anywhere you go in Vegas. Bruce tackles complex concepts and breaks them down into funny, yet understandable sequences. For example, see what fortune 500 companies and the "super-fit" have in common in the "Six Sigma™ method to getting ripped and toned". Learn why you can't outrun a pizza. And see how physics and thermodynamics apply directly to getting lean and toned.

These programs are for real people with real lives and real jobs. But also for people that want amazing results. Avoid trial-and-error and wasted time and money. Learn workout programs that are as effective as expensive programs like Insanity™, P90x™, Zumba ™, or CrossFit™. Learn the real reason why diets like "Slow Carb™", "The Paleo Diet™", "Intermittent Fasting™", and "Atkins™" work - and focus on how to maximize their results. And learn the truth about controversial drugs, once only used by fitness pros and celebrities, but now available to the average citizen. This includes injectable substances such as human grown hormone, testosterone, and HCG.

If you're ready to be one of the fittest people you see anywhere you go in Vegas then you're ready to give this book a try.

Be fit for Vegas. Be fit for life.

Go to the Facebook page to learn more! facebook.com/fitforvegas Read more

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The Real Skinny: Seven Secrets of Successful Dieting & Weight Loss (Kindle Edition)

The Real Skinny: Seven Secrets of Successful Dieting & Weight Loss (Kindle Edition)
By Rose Cain

Buy new: $1.99

First tagged by RockyRoad
Customer tags: women, skinny, weight maintenance, healthy living, seven secrets, health, rose cain, weight loss, diet

Review & Description

Recognizing what is stopping you from losing weight is crucial; not only must you manage what you choose to eat, but you must also tackle the mind-sets that prevent you from achieving your weight loss goals. Using a blend of sports pyschology and nutritional wisdom, The Real Skinny guides the reader through the common pitfalls and most powerful principles of successful dieting and weight loss.

Rose Cain is a certified personal trainer and a licensed educator in England & the USA.Recognizing what is stopping you from losing weight is crucial; not only must you manage what you choose to eat, but you must also tackle the mind-sets that prevent you from achieving your weight loss goals. Using a blend of sports pyschology and nutritional wisdom, The Real Skinny guides the reader through the common pitfalls and most powerful principles of successful dieting and weight loss.

Rose Cain is a certified personal trainer and a licensed educator in England & the USA. Read more

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The Diabetes Miracle: 3 Simple Steps to Prevent and Control Diabetes and Regain Your Health . . . Permanently (Hardcover)

The Diabetes Miracle: 3 Simple Steps to Prevent and Control Diabetes and Regain Your Health . . . Permanently (Hardcover)
By Diane Kress

Buy new: $15.67

First tagged by Diane Kress "Diane Kress"
Customer tags: diabetes lifestyle, control diabetes, metabolism miracle cookbook, borderline diabetes, amazon kindle fire, diet for diabetes, diabetes diet, diane kress, metabolism miracle, amazon digital services, diabetes, diet

Review & Description

Diane Kress, author of The Metabolism Miracle, the New York Times Bestseller that has changed the way people lose weight, get healthy and feel great around the world, now releases her groundbreaking book to help millions of people with pre diabetes or type 2 diabetes. The Diabetes Miracle is sure to become the “essential guidebook” for self management of this epidemic disease as it helps readers prevent or control type 2 diabetes using little or no medication.

Kress, a registered dietitian and certified diabetes educator who herself has type 2 diabetes, has over 30 years experience working with patients to solve weight and blood sugar issues. Although trained traditionally, she ultimately realized that the “recommended” diets for diabetes really didn’t work! Over time, patients trying to adhere to these complicated and restrictive diets actually continued to gain weight and required more and more medications for diabetes as well as cholesterol, triglycerides, blood pressure, depression. Some patients ultimately required insulin injections.

After years of painstaking research and development, as well as face- to- face counseling of over 6000 patients, she created The Diabetes Miracle: a 3-step, scientifically based, carbohydrate balanced plan that is instantly more effective than any other diet to control blood sugar and allow for weight loss and decreased medications. The reason? The Diabetes Miracle “rests, resets, and retrains” the body to react normally to changes in blood glucose while it decreases insulin resistance.

The Diabetes Miracle will be your “go to” diabetes reference for the latest information on the epidemic of diabetes, diagnosis, symptoms (even the lesser known “quiet symptoms”), medications, complications, the when, where, and how of blood glucose monitoring, target blood sugar ranges, lab tests, sample menus plus a complete section on exercise for the person with diabetes.

Real-life case studies and many helpful FAQ sections make this book enjoyable to read, easy to understand, and make diabetes control and management a reality! Read more

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Plenary Fitness (Kindle Edition)

Plenary Fitness (Kindle Edition)
By Lawrence Sylou-Creutz Ojermark

Buy new: $9.99
195 used and new from $9.93
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First tagged by Anna
Customer tags: fitness(4), meditation(4), diet(4), well-being(4), health(4), exercise(4), martial arts(2)

Review & Description

Plenary Fitness has revolutionized what it means to be healthy. It is a complete health and wellness program. Combining the ancient wisdom of martial arts and the cutting edge knowledge of modern science, Plenary Fitness walks the reader through the components necessary to achieve phenomenal health. A well researched book, with the potential to radically improve one's life. This book simplifies the complex, and forgoes fads and gimmicks, for tried and tested routines. Plenary Fitness is a complete health, fitness, and wellness program. The book delves into diet, exercise, sleep, massage, and meditation, as well as other fundamental topics.

The book is a guide for those seeking to:
- Improve their health
- Lose Weight
- Look Younger
- Slow the Aging Process
- Improve their overall fitness
- Increase their endurance
- Enjoy better sex
- Improve their mood
- Improve their productivity and energy levels
- Recover from disease
- Find balance, peace, and happiness

Plenary Fitness includes excerpts from the contributors: a Martial Arts Grandmaster, a National Champion in Kung Fu and Acupuncturist, a Nutritionist, a Boxer, a S.W.A.T. Sniper, as well as some wisdom from one of the Dalai Lama's healers.
Donation of profits: 20% goes to National Cancer Institute and the Wounded Warrior Project
Purchase of the book comes with FREE membership to the Plenary Fitness website. Some of the benefits of the website include: photos, videos, links, and a forum for questions and answers.
For more information visit: www.plenaryfitness.comPlenary Fitness has revolutionized what it means to be healthy. It is a complete health and wellness program. Combining the ancient wisdom of martial arts and the cutting edge knowledge of modern science, Plenary Fitness walks the reader through the components necessary to achieve phenomenal health. A well researched book, with the potential to radically improve one's life. This book simplifies the complex, and forgoes fads and gimmicks, for tried and tested routines. Plenary Fitness is a complete health, fitness, and wellness program. The book delves into diet, exercise, sleep, massage, and meditation, as well as other fundamental topics.

The book is a guide for those seeking to:
- Improve their health
- Lose Weight
- Look Younger
- Slow the Aging Process
- Improve their overall fitness
- Increase their endurance
- Enjoy better sex
- Improve their mood
- Improve their productivity and energy levels
- Recover from disease
- Find balance, peace, and happiness

Plenary Fitness includes excerpts from the contributors: a Martial Arts Grandmaster, a National Champion in Kung Fu and Acupuncturist, a Nutritionist, a Boxer, a S.W.A.T. Sniper, as well as some wisdom from one of the Dalai Lama's healers.
Donation of profits: 20% goes to National Cancer Institute and the Wounded Warrior Project
Purchase of the book comes with FREE membership to the Plenary Fitness website. Some of the benefits of the website include: photos, videos, links, and a forum for questions and answers.
For more information visit: www.plenaryfitness.com Read more

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101 Easy Ways to Lose Weight - Baby Steps to Weight Loss and Healthy Living (Kindle Edition)

101 Easy Ways to Lose Weight - Baby Steps to Weight Loss and Healthy Living (Kindle Edition)
By EZ Weight Loss Tips

Buy new: $0.99

First tagged by BC
Customer tags: weight control(4), weight loss inspiration(4), weightloss(4), weight loss tools(4), weight loss(4), weight(4), weight loss tips(3), lose weight(2), losing weight(2), dieting(2), dieting tools(2), diet(2)

Review & Description

If you already are fairly healthy or calorie-conscious or exercise even moderately, 101 Ways to Lose Weight - Baby Steps to Weight Loss and Healthy Living is not for you. If, however, you can't remember the last time you got on a scale or don't have a clue how to start getting healthy and losing weight, then this is the book for you.

The concept behind this book is that small changes in habits and behaviors will help you get started on your path to losing weight. Each habit listed is meant to be a starting point to make you more aware of what you can do to lose weight or be healthy. Making large changes to your diet or exercise are not likely to stick and will only contribute to the yo-yo dieting effect. But starting off small and building on small successes will encourage you to do more and take a more proactive approach in your journey to being healthy.

Nothing in this book is revolutionary. You may have heard of most, if not all, of these weight loss tips before. But if you’ve gotten this far, chances are you’re actually doing very few of these steps, if any at all. These changes are meant to make you more aware of your surroundings – what you eat, what you do or don’t do – in order to live a more healthy and enjoyable life. Don’t put them all into practice on the first day – making too many changes at once will set you on the path to failure. Read through the book, see what seems reasonable and doable to you, and make one or two small changes a week. Once you incorporate these changes, then find another step you can add to your routine. And before you know it, you are taking charge of your life and losing weight!
Now let’s get started!
If you already are fairly healthy or calorie-conscious or exercise even moderately, 101 Ways to Lose Weight - Baby Steps to Weight Loss and Healthy Living is not for you. If, however, you can't remember the last time you got on a scale or don't have a clue how to start getting healthy and losing weight, then this is the book for you.

The concept behind this book is that small changes in habits and behaviors will help you get started on your path to losing weight. Each habit listed is meant to be a starting point to make you more aware of what you can do to lose weight or be healthy. Making large changes to your diet or exercise are not likely to stick and will only contribute to the yo-yo dieting effect. But starting off small and building on small successes will encourage you to do more and take a more proactive approach in your journey to being healthy.

Nothing in this book is revolutionary. You may have heard of most, if not all, of these weight loss tips before. But if you’ve gotten this far, chances are you’re actually doing very few of these steps, if any at all. These changes are meant to make you more aware of your surroundings – what you eat, what you do or don’t do – in order to live a more healthy and enjoyable life. Don’t put them all into practice on the first day – making too many changes at once will set you on the path to failure. Read through the book, see what seems reasonable and doable to you, and make one or two small changes a week. Once you incorporate these changes, then find another step you can add to your routine. And before you know it, you are taking charge of your life and losing weight!
Now let’s get started!
Read more

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The Happy Diet: How I Quit Dieting and Lost 40 Pounds (Kindle Edition)

The Happy Diet: How I Quit Dieting and Lost 40 Pounds (Kindle Edition)
By Laura Morgan

Buy new: $0.99

First tagged by C. A. Newsome
Customer tags: weight loss tips(5), weight loss(5), dieting tools(5), weight loss tools(5), diet(5), dieting(5), diet book(5)

Review & Description

Are you sick of trying new diets; getting all excited that this one might finally be the one, only to find out a few weeks later that you’ve gained weight?

I had tried everything, but neither diet nor exercise would make an impact on the spare 40lbs I was carrying around...

Until I accidentally lost it all as the result of some changes I made in my life.

This concise guide describes my journey from overweight to healthy, and offers lifestyle tips to help you achieve your weight loss goal.

I’m not a doctor or a dietician. But I’m not fat anymore either! If you're looking for a fad diet or a quick-fix solution, then this isn't the book for you. If you want to shed excess weight and keep it off, then read on. This is the story of how I did it.Are you sick of trying new diets; getting all excited that this one might finally be the one, only to find out a few weeks later that you’ve gained weight?

I had tried everything, but neither diet nor exercise would make an impact on the spare 40lbs I was carrying around...

Until I accidentally lost it all as the result of some changes I made in my life.

This concise guide describes my journey from overweight to healthy, and offers lifestyle tips to help you achieve your weight loss goal.

I’m not a doctor or a dietician. But I’m not fat anymore either! If you're looking for a fad diet or a quick-fix solution, then this isn't the book for you. If you want to shed excess weight and keep it off, then read on. This is the story of how I did it. Read more

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Pedaling My Ass Off - A Weight Loss Story - Well, Kinda... (Kindle Edition)

Pedaling My Ass Off - A Weight Loss Story - Well, Kinda... (Kindle Edition)
By Kristi Porter

Buy new: $0.99

First tagged by Chris Stralyn
Customer tags: cycling(4), short story(2), weight loss(2), womens health(2), humor(2), exercise(2)

Review & Description

**SHORT STORY**
Pedaling My Ass Off is a weight loss story... well, kinda. It's a short but funny story about my attempt to lose weight by bicycling. Anyone who has tried, failed, and tried again to lose weight - especially by exercising - will appreciate this story. Perfect for a quick read.**SHORT STORY**
Pedaling My Ass Off is a weight loss story... well, kinda. It's a short but funny story about my attempt to lose weight by bicycling. Anyone who has tried, failed, and tried again to lose weight - especially by exercising - will appreciate this story. Perfect for a quick read. Read more

Find out More for the best price at Amazon