Scale of Justice (Kindle Edition)

Scale of Justice (Kindle Edition)
By Dani Amore

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First tagged by K.Rose2880
Customer tags: murder(8), crime fiction(8), suspense(8), noir(8), thriller(8), organized crime(8), dani amore(8), detroit(8), mystery(8), drugs(8), diet(7), gangs(7)

Review & Description

***A Short Story***

Detroit crime boss Diego Villanueva must meet the demands of his Colombian overlords in order to retire to sunny Florida. To help him meet that challenge, he enlists the services of Tomas Sariagmo, whose son was caught stealing from Villanueva. Sariagmo must help Villanueva succeed or both he and his son die. Scale of Justice is an explosive, violent short story from bestselling crime novelist Dani Amore.


“Dani Amore’s writing reminds me of the great thriller writers -- lean, mean, no nonsense prose that gets straight to the point and keeps you turning those pages.” --author Robert Gregory Browne

"Dani Amore writes fast-paced, gripping tales that capture you from Page One and hold you enthralled till the last word. She brings a strong, clear voice to whichever genre she chooses. This lady is one hell of a storyteller. Watch for her." --J.D. Rhoades, best-selling author of Gallows Pole
***A Short Story***

Detroit crime boss Diego Villanueva must meet the demands of his Colombian overlords in order to retire to sunny Florida. To help him meet that challenge, he enlists the services of Tomas Sariagmo, whose son was caught stealing from Villanueva. Sariagmo must help Villanueva succeed or both he and his son die. Scale of Justice is an explosive, violent short story from bestselling crime novelist Dani Amore.


“Dani Amore’s writing reminds me of the great thriller writers -- lean, mean, no nonsense prose that gets straight to the point and keeps you turning those pages.” --author Robert Gregory Browne

"Dani Amore writes fast-paced, gripping tales that capture you from Page One and hold you enthralled till the last word. She brings a strong, clear voice to whichever genre she chooses. This lady is one hell of a storyteller. Watch for her." --J.D. Rhoades, best-selling author of Gallows Pole
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How To Take Control of Your Own Life (A Self-Help Guide to Becoming Healthier Over the Next 30 Days) (Kindle Edition)

How To Take Control of Your Own Life (A Self-Help Guide to Becoming Healthier Over the Next 30 Days) (Kindle Edition)
By Cathy Harris

Buy new: $0.99

First tagged by C. Harris
Customer tags: success, kindle book, holistic healing, health, exercise, outrageous kindle price, nonfiction, weight loss, ebook, ebook reader, diet, self-help

Review & Description

Have you been feeling sick, sluggish or run-down? Do you consider yourself to be healthy? What do being healthy really means? Being healthy is simply having the energy and vitality to move forward and enjoy your life.

After conducting extensive research on how to become healthier, I learned that it’s a good chance that all the following have contributed to your organs becoming clogged, turning hard and slowing you down --such as eating the Standard American Diet (SAD) over the years; Swallowing undigested foods over the years; Eating junk foods over the years; and taking pharmaceuticals (either prescribed or over-the-counter) over the years.

Even though you are not experiencing any pain from your liver, kidneys or other organs, it doesn't mean that they are operating at 100%. The problem is if you don’t do something to reverse the damages that have occurred to your organs over the years, they will eventually give out. If one organ gives out, they all give out because they work as a team -- and you will die!

If you have bad breath, pass gas that has a foul odor or have a bad odor when you defecate, that means you have something inside of you that is dying or in other words - a disease is developing in your body.

Remember diseases cannot exist in a healthy body! The goal is to look at your lifestyle (diet, exercise, sleep patterns, etc.) and your environment (inside environment and outdoor environment) and develop good habits that will give you a "disease-free body."

Don’t beat yourself up if it takes some time for you to adjust to your new lifestyle. After all you did not pick up all those bad habits overnight. Remember it takes 3 to 4 weeks to form new habits. But you have to start today before it’s too late!

Remember chances are you are the cause and you will also have to be the cure for what is happening to your body.

This is a self-help guide to renewing your life and getting back the energy and vitality you had years ago --and I am living proof that you can do this starting within the next 30 days.

This book “How To Take Control of Your Own Life: A Self-Help Guide to Becoming Healthier Over the Next 30 Days” is the third book in a 3 part empowerment book series which provides powerful information on how to take control of your own life. Enjoy!
Have you been feeling sick, sluggish or run-down? Do you consider yourself to be healthy? What do being healthy really means? Being healthy is simply having the energy and vitality to move forward and enjoy your life.

After conducting extensive research on how to become healthier, I learned that it’s a good chance that all the following have contributed to your organs becoming clogged, turning hard and slowing you down --such as eating the Standard American Diet (SAD) over the years; Swallowing undigested foods over the years; Eating junk foods over the years; and taking pharmaceuticals (either prescribed or over-the-counter) over the years.

Even though you are not experiencing any pain from your liver, kidneys or other organs, it doesn't mean that they are operating at 100%. The problem is if you don’t do something to reverse the damages that have occurred to your organs over the years, they will eventually give out. If one organ gives out, they all give out because they work as a team -- and you will die!

If you have bad breath, pass gas that has a foul odor or have a bad odor when you defecate, that means you have something inside of you that is dying or in other words - a disease is developing in your body.

Remember diseases cannot exist in a healthy body! The goal is to look at your lifestyle (diet, exercise, sleep patterns, etc.) and your environment (inside environment and outdoor environment) and develop good habits that will give you a "disease-free body."

Don’t beat yourself up if it takes some time for you to adjust to your new lifestyle. After all you did not pick up all those bad habits overnight. Remember it takes 3 to 4 weeks to form new habits. But you have to start today before it’s too late!

Remember chances are you are the cause and you will also have to be the cure for what is happening to your body.

This is a self-help guide to renewing your life and getting back the energy and vitality you had years ago --and I am living proof that you can do this starting within the next 30 days.

This book “How To Take Control of Your Own Life: A Self-Help Guide to Becoming Healthier Over the Next 30 Days” is the third book in a 3 part empowerment book series which provides powerful information on how to take control of your own life. Enjoy!
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Thin and Thinner (Kindle Edition)

Thin and Thinner (Kindle Edition)
By Ida Fiorella "Thin"

Buy new: $9.99
195 used and new from $9.30
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First tagged by Emily R. Fiorella "Thinner"
Customer tags: low carb(2), diet book(2), low carb recipes(2), atkins(2), weight loss(2), paleo(2), dukan(2), low carb diet book

Review & Description

Thin and Thinner offers solutions to permanent weight loss in the real world achieved by two experienced dieters. They share with readers practical strategies to losing weight and keeping it off for life. The weight loss plans allow for two levels, with the goal of being either thin or thinner, as the title suggests. The book is filled with detailed meal plans, life experiences, grocery lists, delicious recipes, and suggestions to assist the reader in transforming eating habits in any situation. No chefs or special pre-packaged foods are needed. This book contains all of the tools necessary to lose weight permanently and enjoy being both thin and healthy. The diet is simple and to-the-point, explaining the importance of living a low carbohydrate lifestyle, rich in green vegetables, while avoiding processed carbs. It is a low glycemic, diabetic friendly approach, with references to the latest research and resources available.Thin and Thinner offers solutions to permanent weight loss in the real world achieved by two experienced dieters. They share with readers practical strategies to losing weight and keeping it off for life. The weight loss plans allow for two levels, with the goal of being either thin or thinner, as the title suggests. The book is filled with detailed meal plans, life experiences, grocery lists, delicious recipes, and suggestions to assist the reader in transforming eating habits in any situation. No chefs or special pre-packaged foods are needed. This book contains all of the tools necessary to lose weight permanently and enjoy being both thin and healthy. The diet is simple and to-the-point, explaining the importance of living a low carbohydrate lifestyle, rich in green vegetables, while avoiding processed carbs. It is a low glycemic, diabetic friendly approach, with references to the latest research and resources available. Read more

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God Said Not Yet! (Kindle Edition)

God Said Not Yet! (Kindle Edition)
By Daniel Edward Neff

Buy new: $2.99
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First tagged by Daniel Edward Neff "Author"
Customer tags: healthy living(2), god(2), memoirs(2), hope(2), nutrition(2), chemotherapy(2), bone marrow(2), alternative medicine(2), cancer(2), diet(2), spirituality(2), great

Review & Description

Cancer: everyone has either experienced cancer or knows someone who has. It is the most feared word in the English language. I thought I was the last person who would ever get cancer, much less die from it. When cancer interrupted my life, I was a young man of 36, with a family, who was about to embark on an exciting new chapter in his life. I was preparing to go back to school to study architecture at the University of Cincinnati (fulfilling a lifelong dream of becoming an architect). When I placed my faith in God many years earlier, He promised, "I will never leave you nor forsake you." I would find out if that promise were true. From the initial diagnosis, to the time I died on the operating room table, to being faced with a (literally) life-or-death decision regarding the bone marrow transplant procedure, God never abandoned me. The doctors said my life was over, but God said, "Not Yet!"Cancer: everyone has either experienced cancer or knows someone who has. It is the most feared word in the English language. I thought I was the last person who would ever get cancer, much less die from it. When cancer interrupted my life, I was a young man of 36, with a family, who was about to embark on an exciting new chapter in his life. I was preparing to go back to school to study architecture at the University of Cincinnati (fulfilling a lifelong dream of becoming an architect). When I placed my faith in God many years earlier, He promised, "I will never leave you nor forsake you." I would find out if that promise were true. From the initial diagnosis, to the time I died on the operating room table, to being faced with a (literally) life-or-death decision regarding the bone marrow transplant procedure, God never abandoned me. The doctors said my life was over, but God said, "Not Yet!" Read more

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Quicklet on The Omnivore's Dilemma by Michael Pollan (Book Summary) (Kindle Edition)

Quicklet on The Omnivore's Dilemma by Michael Pollan (Book Summary) (Kindle Edition)
By Lori Woods

Buy new: $2.99

First tagged by Alan West
Customer tags: spark notes(2), cliffnotes(2), quicklet(2), cliffsnote(2), lose weight, vegetarian, omnivore s dilemma, michael pollan, reference, diet, lori woods

Review & Description

Quicklets: Learn More. Read Less.

Michael Pollan is an author, journalist and a professor of science and environmental journalism at the University of California, Berkeley. He has written many books, articles and essays on the American food system and sustainable agriculture.

He is also the author of “Food Rules: An Eater’s Manual,” “In Defense of Food: An Eater’s Manifesto,” “The Botany of Desire: A Plant's-Eye View of the World,” “A Place of My Own,” and “Second Nature.” Pollan is the recipient of numerous journalistic awards, including the James Beard Award for best magazine series in 2003, and the Reuters-I.U.C.N. 2000 Global Award for Environmental Journalism. Pollan has served as executive editor of Harper's Magazine, and his articles appear in the “Best American Science Writing,” “Best American Essays” and the “Norton Book of Nature Writing” anthologies.

“The Omnivore’s Dilemma,” first published in 2006, was named 1 of the 10 best books of the year by the New York Times Book Review. It won the James Beard Book Award for Writing on Food, and in 2007 was a finalist of the National Book Critics Circle Award. There is also a young readers edition available. The documentary film, “Food, Inc.” is partially based upon this book.

BOOK OUTLINE

Chapter 1: Introduction
->Background Information for The Omnivore’s Dilemma by Michael Pollan
->Overall Summary for The Omnivore’s Dilemma by Michael Pollan
->Important People in The Omnivore’s Dilemma by Michael Pollan
->Key Terms in The Omnivore’s Dilemma by Michael Pollan
->Key Concepts in The Omnivore’s Dilemma by Michael Pollan

Chapter 2: Chapter Summaries, Part 1: Industrial Corn
->The Omnivore’s Dilemma Summary, Chapter 1: The Plant: Corn’s Conquest
->The Omnivore’s Dilemma Summary, Chapter 2: The Farm
->The Omnivore’s Dilemma Summary, Chapter 3: The Elevator
->The Omnivore’s Dilemma Summary, Chapter 4: The Feedlot: Making Meat (54,000 Kernels)
->The Omnivore’s Dilemma Summary, Chapter 5: The Processing Plant: Making Complex Foods (18,000 Kernels)
->The Omnivore’s Dilemma Summary, Chapter 6: The Consumer: A Republic of Fat
->The Omnivore’s Dilemma Summary, Chapter 7: The Meal: Fast Food

Chapter 3: Chapter Summaries, Part 2: Pastoral Grass
->The Omnivore’s Dilemma Summary, Chapter 8: All Flesh Is Grass
->The Omnivore’s Dilemma Summary, Chapter 9: Big Organic
->The Omnivore’s Dilemma Summary, Chapter 10: Grass: Thirteen Ways of Looking at a Pasture
->The Omnivore’s Dilemma Summary, Chapter 11: The Animals: Practicing Complexity
->The Omnivore’s Dilemma Summary, Chapter 12: Slaughter: In a Glass Abattoir
->The Omnivore’s Dilemma Summary, Chapter 13: The Market: “Greetings from the Non-Barcode People”
->The Omnivore’s Dilemma Summary, Chapter 14: The Meal: Grass Fed

Chapter 4: Chapter Summaries, Part 3: Persona: The Forest
->The Omnivore’s Dilemma Summary, Chapter 15: The Forager
->The Omnivore’s Dilemma Summary, Chapter 16: The Omnivore’s Dilemma
->The Omnivore’s Dilemma Summary, Chapter 17: The Ethics of Eating Animals
->The Omnivore’s Dilemma Summary, Chapter 18: Hunting: The Meat
->The Omnivore’s Dilemma Summary, Chapter 19: Gathering: The Fungi
->The Omnivore’s Dilemma Summary, Chapter 20: The Perfect Meal

Chapter 5: Additional Reading
->Related Online Content for The Omnivore’s Dilemma by Michael Pollan
->Trivia for The Omnivore’s Dilemma by Michael Pollan

BOOK EXCERPT
from “The Omnivore’s Dilemma” Summary, Chapter 1:

In Pollan’s quest to determine “What should I eat?” he realizes that he should first ask two other questions: “What am I eating? And where did it come from?” It turns out these questions are not so easy to answer.

Pollan begins his journey into industrial food by visiting a supermarket. Pollan notes that many of the prepared meals, snacks and even the sodas are not easily traceable to their origins in nature...to be continued!

Quicklets: Learn more. Read less.Quicklets: Learn More. Read Less.

Michael Pollan is an author, journalist and a professor of science and environmental journalism at the University of California, Berkeley. He has written many books, articles and essays on the American food system and sustainable agriculture.

He is also the author of “Food Rules: An Eater’s Manual,” “In Defense of Food: An Eater’s Manifesto,” “The Botany of Desire: A Plant's-Eye View of the World,” “A Place of My Own,” and “Second Nature.” Pollan is the recipient of numerous journalistic awards, including the James Beard Award for best magazine series in 2003, and the Reuters-I.U.C.N. 2000 Global Award for Environmental Journalism. Pollan has served as executive editor of Harper's Magazine, and his articles appear in the “Best American Science Writing,” “Best American Essays” and the “Norton Book of Nature Writing” anthologies.

“The Omnivore’s Dilemma,” first published in 2006, was named 1 of the 10 best books of the year by the New York Times Book Review. It won the James Beard Book Award for Writing on Food, and in 2007 was a finalist of the National Book Critics Circle Award. There is also a young readers edition available. The documentary film, “Food, Inc.” is partially based upon this book.

BOOK OUTLINE

Chapter 1: Introduction
->Background Information for The Omnivore’s Dilemma by Michael Pollan
->Overall Summary for The Omnivore’s Dilemma by Michael Pollan
->Important People in The Omnivore’s Dilemma by Michael Pollan
->Key Terms in The Omnivore’s Dilemma by Michael Pollan
->Key Concepts in The Omnivore’s Dilemma by Michael Pollan

Chapter 2: Chapter Summaries, Part 1: Industrial Corn
->The Omnivore’s Dilemma Summary, Chapter 1: The Plant: Corn’s Conquest
->The Omnivore’s Dilemma Summary, Chapter 2: The Farm
->The Omnivore’s Dilemma Summary, Chapter 3: The Elevator
->The Omnivore’s Dilemma Summary, Chapter 4: The Feedlot: Making Meat (54,000 Kernels)
->The Omnivore’s Dilemma Summary, Chapter 5: The Processing Plant: Making Complex Foods (18,000 Kernels)
->The Omnivore’s Dilemma Summary, Chapter 6: The Consumer: A Republic of Fat
->The Omnivore’s Dilemma Summary, Chapter 7: The Meal: Fast Food

Chapter 3: Chapter Summaries, Part 2: Pastoral Grass
->The Omnivore’s Dilemma Summary, Chapter 8: All Flesh Is Grass
->The Omnivore’s Dilemma Summary, Chapter 9: Big Organic
->The Omnivore’s Dilemma Summary, Chapter 10: Grass: Thirteen Ways of Looking at a Pasture
->The Omnivore’s Dilemma Summary, Chapter 11: The Animals: Practicing Complexity
->The Omnivore’s Dilemma Summary, Chapter 12: Slaughter: In a Glass Abattoir
->The Omnivore’s Dilemma Summary, Chapter 13: The Market: “Greetings from the Non-Barcode People”
->The Omnivore’s Dilemma Summary, Chapter 14: The Meal: Grass Fed

Chapter 4: Chapter Summaries, Part 3: Persona: The Forest
->The Omnivore’s Dilemma Summary, Chapter 15: The Forager
->The Omnivore’s Dilemma Summary, Chapter 16: The Omnivore’s Dilemma
->The Omnivore’s Dilemma Summary, Chapter 17: The Ethics of Eating Animals
->The Omnivore’s Dilemma Summary, Chapter 18: Hunting: The Meat
->The Omnivore’s Dilemma Summary, Chapter 19: Gathering: The Fungi
->The Omnivore’s Dilemma Summary, Chapter 20: The Perfect Meal

Chapter 5: Additional Reading
->Related Online Content for The Omnivore’s Dilemma by Michael Pollan
->Trivia for The Omnivore’s Dilemma by Michael Pollan

BOOK EXCERPT
from “The Omnivore’s Dilemma” Summary, Chapter 1:

In Pollan’s quest to determine “What should I eat?” he realizes that he should first ask two other questions: “What am I eating? And where did it come from?” It turns out these questions are not so easy to answer.

Pollan begins his journey into industrial food by visiting a supermarket. Pollan notes that many of the prepared meals, snacks and even the sodas are not easily traceable to their origins in nature...to be continued!

Quicklets: Learn more. Read less. Read more

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Spring Valley: Green Tea Extract Herbal (Health and Beauty)

Spring Valley: Green Tea Extract Herbal (Health and Beauty)
By Spring Valley

Buy new: $8.05
5 used and new from $3.05
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First tagged by Gigi
Customer tags: lose weight, weight loss

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Review & Description

Green Tea's active ingredients are called polyphenols. These are believed to be responsible for most of green tea's role in guarding against cardiovascular disease by lowering cholesterol levels, reducing platelet aggregation, and lowering blood pressure. Read more

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Lose Weight with Hypnosis PLUS Bestselling Relaxation Audio (Audible Audio Edition)

Lose Weight with Hypnosis PLUS Bestselling Relaxation Audio (Audible Audio Edition)
By Benjamin P Bonetti

Buy new: $3.95

First tagged by Soccer Mom "Soccer Crazy"
Customer tags: lose weight, hypnotism, hypnosis weight loss, hypnosis, health and fitness, weight loss, hypnosis weight, diet, weight, hypnotherapy

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101 Awesome New Year's Resolutions: For Good Health, Happiness & More Fun in Life! (Kindle Edition)

101 Awesome New Year's Resolutions: For Good Health, Happiness & More Fun in Life! (Kindle Edition)
By Sophie Sanders

Buy new: $8.97
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First tagged by Lynda Carter
Customer tags: weight loss, self-help, happiness

Review & Description

101 fun, clever New Year resolutions for any age, gender or personality type to help make the most out of life, find more peace and happiness; and lay the foundations for greater success.

This book brings together wisdom from great authors, teachers and philosophical traditions and helps you apply it in simple, easy, enjoyable ways.

Great for yourself and as a gift to friends, family and co-workers!101 fun, clever New Year resolutions for any age, gender or personality type to help make the most out of life, find more peace and happiness; and lay the foundations for greater success.

This book brings together wisdom from great authors, teachers and philosophical traditions and helps you apply it in simple, easy, enjoyable ways.

Great for yourself and as a gift to friends, family and co-workers! Read more

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Lose weight and stay slim (52 Brilliant Ideas) (Kindle Edition)

Lose weight and stay slim (52 Brilliant Ideas) (Kindle Edition)
By Eve Cameron

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First tagged by Dale "Retired lady in my 60s. Have the time to read now so I seem to be "devouring " books. Love my Kindle."
Customer tags: kindle freebie, diet

Review & Description

In Lose weight and stay slim former She editor Eve Cameron offers inspiring advice on how to shift the weight and keep it off with small lifestyle and mindset changes. A self-confessed chocoholic, Eve has been where you are and got the t-shirt...and it still fits her!In Lose weight and stay slim former She editor Eve Cameron offers inspiring advice on how to shift the weight and keep it off with small lifestyle and mindset changes. A self-confessed chocoholic, Eve has been where you are and got the t-shirt...and it still fits her! Read more

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Mending Your Metabolism (Kindle Edition)

Mending Your Metabolism (Kindle Edition)
By Dr. Catherine Wilbert

Buy new: $9.99

First tagged by Catherine
Customer tags: health and wellness, diet books, blood sugar, metabolism, diabetes, diet, nutrition

Review & Description

A no nonsense, gimmick free approach to end yo-yo dieting and start you on a path to genuine health & wellness!

Much more than just better weight management, this book will help you achieve:

• Better Energy
• Better Focus
• Better Sleep
• Better Overall Quality of Life

With the information in this book, you'll be able to make better food choices without deprivation, by gaining an understanding of what is in what you eat, and what it does to your body.A no nonsense, gimmick free approach to end yo-yo dieting and start you on a path to genuine health & wellness!

Much more than just better weight management, this book will help you achieve:

• Better Energy
• Better Focus
• Better Sleep
• Better Overall Quality of Life

With the information in this book, you'll be able to make better food choices without deprivation, by gaining an understanding of what is in what you eat, and what it does to your body. Read more

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Drop a Dress Size (52 Brilliant Little Ideas) (Kindle Edition)

Drop a Dress Size (52 Brilliant Little Ideas) (Kindle Edition)
By Kate Cook

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First tagged by Dale "Retired lady in my 60s. Have the time to read now so I seem to be "devouring " books. Love my Kindle."
Customer tags: kindle freebie(4), diet(2)

Review & Description

Are you one of the millions of women who want to shed a few pounds? Are you confused by the never-ending avalanche of books, magazines, websites and TV programmes to allegedly ‘help’? There are hundres of so-called experts out there, all touting the latest trend. But who’s got the time to wade through all of this information to sift the stuff that works from the rubbish? Drop a dress size, the newest book in the 52 Brilliant Little Ideas series, cuts straight to the heart of the matter. By using the tips in Drop a dress size you can change your mindset and lifestyle, ultimately giving you the body you really want.Are you one of the millions of women who want to shed a few pounds? Are you confused by the never-ending avalanche of books, magazines, websites and TV programmes to allegedly ‘help’? There are hundres of so-called experts out there, all touting the latest trend. But who’s got the time to wade through all of this information to sift the stuff that works from the rubbish? Drop a dress size, the newest book in the 52 Brilliant Little Ideas series, cuts straight to the heart of the matter. By using the tips in Drop a dress size you can change your mindset and lifestyle, ultimately giving you the body you really want. Read more

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Why We Get Fat: And What to Do About It (Mass Market Paperback)

Why We Get Fat: And What to Do About It (Mass Market Paperback)
By Gary Taubes

Buy new: $7.99
27 used and new from $4.70

First tagged by Donald Wilkinson
Customer tags: crossfit, fat loss, diet

Review & Description

Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.
 
In this exciting new book, Gary Taubes, bestselling author of Good Calories, Bad Calories addresses the urgent question of what’s making us fat—and how we can change. He reveals the bad nutritional science of the last century and the good science that has been ignored, answering the most persistent questions along the way: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

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A Step By Step Guide To A More Positive You (Kindle Edition)

A Step By Step Guide To A More Positive You (Kindle Edition)
By Cathy Cavarzan

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195 used and new from $2.98
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First tagged by Kodai Okuda ""Write me a creature that thinks as well as a man or better than a man, but not like a man.""
Customer tags: dieting(2), best friends(2), beach(2), fashion(2), chick lit(2), journaling(2), beach read(2), diet(2), comedy(2), dogs(2)

Review & Description

These book will serve as a great start if you're startingout on a personal improvement journey in order to be a more positive person.
It will put you on the right track or course to becoming a better you.
It is an easy to read and follow step by step process to give you a jump start on that rewarding road that we all what.These book will serve as a great start if you're startingout on a personal improvement journey in order to be a more positive person.
It will put you on the right track or course to becoming a better you.
It is an easy to read and follow step by step process to give you a jump start on that rewarding road that we all what. Read more

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The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams (Hardcover)

The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to AceTheir Midlife Exams (Hardcover)
By Lou Schuler

Buy new: $15.53

First tagged by Lou Schuler
Customer tags: weight loss, aging, middle age

Review & Description

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity.

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise.

Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat.

So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come.

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7-Day Doubt Diet, The (Kindle Edition)

7-Day Doubt Diet, The (Kindle Edition)
By Renee Swope

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First tagged by Dale "Retired lady in my 60s. Have the time to read now so I seem to be "devouring " books. Love my Kindle."
Customer tags: kindle freebie(3), doubt(2), renee swope(2), diet

Review & Description

Want to lose the weight of self-doubt? Join Renee Swope and thousands of others on The 7-Day Doubt Diet, a free devotional companion to Renee’s book A Confident Heart. Filled with powerful insights, encouraging promises, practical life applications, and Scripture-based prayers, The 7-Day Doubt Diet will help you replace any lack of self-confidence with lasting God confidence. Invite friends, coworkers, neighbors, and family to join you on The 7-Day Doubt Diet as you lose the weight of doubt and gain a confident heart!Want to lose the weight of self-doubt? Join Renee Swope and thousands of others on The 7-Day Doubt Diet, a free devotional companion to Renee’s book A Confident Heart. Filled with powerful insights, encouraging promises, practical life applications, and Scripture-based prayers, The 7-Day Doubt Diet will help you replace any lack of self-confidence with lasting God confidence. Invite friends, coworkers, neighbors, and family to join you on The 7-Day Doubt Diet as you lose the weight of doubt and gain a confident heart! Read more

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An Unconventional Guide To Fitness: Tipping The Scales (Kindle Edition)

An Unconventional Guide To Fitness: Tipping The Scales (Kindle Edition)
By Damien Darby

Buy new: $0.99

First tagged by Damien Darby "Calm Apparatus"
Customer tags: unique, healthy eating, healthy living, unconventional, athletic, supplements, exercise, fitness, gym, physical training, organic, fitness lifestyle

Review & Description

After fourteen years in the fitness industry as a gym member as well as a trainer I have arrived at one sobering reality, the conventional health and exercise business simply doesn't work. Not for the majority of the individuals out there in the depths of technologically based societies. However, I know one system that works because it has helped me survive my life up to this point. It has allowed me to handle the difficulties of being me, and the human condition in general. It has assisted many other people reach their goals physically as well, while also giving them a much more useful perspective of a wellness centered approach to exercise and food. I decided to write this after being run out of the physical trainer business. They were trying to turn my clients into dollars bills, and me into a salesman. Furthermore my final client, an amazing guy whom I now consider a friend, who had never stepped foot in a gym in his life, or ever considered eating differently, in the span of a few months completely transformed himself and won a fitness challenge. What I had taught myself night after lonely night in the gym on my own for more than a decade, made it possible for this man to take his wife on a vacation for their ten year anniversary. That is what being a trainer is all about in my mind. My approach is based off of my own unique style, evolution, and philosophies. I humbly invite you to step out of the conventional into my unique world of fitness. Whether you are a beginner or someone who has been at it as long as I have, my system will take you to a totally new level that, trust me, is extremely hard to come into contact with other than by word of mouth.After fourteen years in the fitness industry as a gym member as well as a trainer I have arrived at one sobering reality, the conventional health and exercise business simply doesn't work. Not for the majority of the individuals out there in the depths of technologically based societies. However, I know one system that works because it has helped me survive my life up to this point. It has allowed me to handle the difficulties of being me, and the human condition in general. It has assisted many other people reach their goals physically as well, while also giving them a much more useful perspective of a wellness centered approach to exercise and food. I decided to write this after being run out of the physical trainer business. They were trying to turn my clients into dollars bills, and me into a salesman. Furthermore my final client, an amazing guy whom I now consider a friend, who had never stepped foot in a gym in his life, or ever considered eating differently, in the span of a few months completely transformed himself and won a fitness challenge. What I had taught myself night after lonely night in the gym on my own for more than a decade, made it possible for this man to take his wife on a vacation for their ten year anniversary. That is what being a trainer is all about in my mind. My approach is based off of my own unique style, evolution, and philosophies. I humbly invite you to step out of the conventional into my unique world of fitness. Whether you are a beginner or someone who has been at it as long as I have, my system will take you to a totally new level that, trust me, is extremely hard to come into contact with other than by word of mouth. Read more

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Easy Tips For Fast Holiday Weight Loss (Kindle Edition)

Easy Tips For Fast Holiday Weight Loss (Kindle Edition)
By Shannon S. Ponce

Buy new: $0.99
Customer Rating:

First tagged by Sagan Jodie
Customer tags: holidays, weight loss, weightloss, holiday weight loss

Review & Description

In this guide, you’ll discover a wide variety of tips that you can apply right now. Discover how you can avoid the holiday pitfalls that can sabotage your diet, which still enjoying the joy of holiday traditions.

Learn and discover:
Tips For Holiday Party Survival
Tips On What Holiday Foods To Avoid
Tips For Holiday Fun Without The Food
And More!In this guide, you’ll discover a wide variety of tips that you can apply right now. Discover how you can avoid the holiday pitfalls that can sabotage your diet, which still enjoying the joy of holiday traditions.

Learn and discover:
Tips For Holiday Party Survival
Tips On What Holiday Foods To Avoid
Tips For Holiday Fun Without The Food
And More! Read more

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Functional Fitness: Younger in 30 Days (DVD)

Functional Fitness: Younger in 30 Days (DVD)
By Suzanne Andrews

Buy new: $17.99

First tagged by Albert
Customer tags: lose weight, baby boomers, suzanne andrews, anti-aging, functional fitness, chair exercise, chair fitness, weight watchers, weight loss, exercise for seniors

Review & Description

If you have 30 days, then you have time to turn back the clock! Younger in 30 Days is the doctor approved program that offers real life fitness solutions for your real life challenges. In just a month, you can be on the road to reclaiming younger joints, younger muscles and a younger heart with thirty minute workouts designed specifically to target each of those areas. Starring Suzanne Andrews, this Functional Fitness DVD requires no additional exercise equipment. Best of all, it's designed for any fitness level - so you can begin today! Plus, this DVD comes with two bonus features: 1. How to be younger without surgery with special guest, anti-aging expert, Carlos Mercado, MD. 2. 30 ways to look and feel 10 years younger in 30 days! No matter what age or shape you're in, 30 days is all you need for a younger you! Read more

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How To Lose Weight Fast: Essential Tips For Fast Weight Loss (Kindle Edition)

How To Lose Weight Fast: Essential Tips For Fast Weight Loss (Kindle Edition)
By Cathy Winston Clark

Buy new: $9.60
Customer Rating:

First tagged by William
Customer tags: lose weight(23), diets(23), lose weight fast(23), fat loss(23), fat burning(23), lose weight quick(23), dieting(23), diet book(23), diet plans(23), how to lose weight(23), help to lose weight(23), how to lose weight fast(23)

Review & Description

How To Lose Weight Fast: Essential Tips For Fast Weight Loss uncovers the mysteries behind losing weight and rapid weight loss.

Cathy Winston Clark, not as a doctor but as an independent researcher, reveals the fascinating discoveries she made while intensely studying the methods and high-performance results of people who quickly lose fat and inches.

You will see ideas on...

How to lose weight without going hungry.

How to lose weight without counting calories.

The three pillars of weight control.

How to increase your metabolism to naturally lose weight.

The truth about fat burning foods, water, alcohol, dietary supplements, and how you can maximize your day to lose weight quickly.

Secure your copy of this important book today.
How To Lose Weight Fast: Essential Tips For Fast Weight Loss uncovers the mysteries behind losing weight and rapid weight loss.

Cathy Winston Clark, not as a doctor but as an independent researcher, reveals the fascinating discoveries she made while intensely studying the methods and high-performance results of people who quickly lose fat and inches.

You will see ideas on...

How to lose weight without going hungry.

How to lose weight without counting calories.

The three pillars of weight control.

How to increase your metabolism to naturally lose weight.

The truth about fat burning foods, water, alcohol, dietary supplements, and how you can maximize your day to lose weight quickly.

Secure your copy of this important book today.
Read more

Find out More for the best price at Amazon

Jari Love's Get Extremely RIPPED! Revved to the Max (DVD)

Jari Love's Get Extremely RIPPED! Revved to the Max (DVD)
By Jari Love

Buy new: $14.99
7 used and new from $12.99
Customer Rating:

First tagged by Peter Tsang
Customer tags: weights, strength training, exercise, cardio, fitness, jari love, weight loss, fitness dvd, weight training

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Success is a choice! 20 Action Steps to change your life. NOW! (Kindle Edition)

Success is a choice! 20 Action Steps to change your life. NOW! (Kindle Edition)
By Michael Henry

Buy new: $3.47
Customer Rating:

First tagged by ChicagoSlim
Customer tags: success, fear, divorce, attitude, grief, winning, procrastination, weight loss, failure, motivation, starting over, losing

Review & Description

Happy Holidays and 2012 is going to be a new year with the same stuff if you don't make some changes.......... Think about it.

Let me be 100% clear, this book is not the answer to your problems. In fact, it may disturb you. And that's okay. And if it does, Amazon offers a full refund option. But frankly, it should disturb you if you are in need of a change in your life. There is only one secret (if you will) in the entire book and I will tell it to you now for free–no need to spend $3.47 to learn this one very important lesson/secret. Here's the secret–ready? Actions. That's right, the simple word – actions.

Now the rest of the book is not a secret – it is POWERFUL insights that you can add to your life today.

Life changing insights that drive action!

----------------------------------------------------------------------------------
You will learn so much in this book. It is PACKED with good information that can change your life A.S.A.P!

Here's a run down of all the topics of the book:

1. Learn How to Ask for Help
2. Fifteen minute procrastination fix
3. Five tips to stop worry in it's tracks
4. and so much more.

Over 70 pages of awesome, timely, and relevant advice to make better decisions.
----------------------------------------------------------------------------------

Some people won't accept that life is not complicated and that the word "actions" can make a difference in your life. They have to believe that their problems are solved by a 40 step self-help program in order for them to believe it. But by the end, only the so-called guru's feel better as they take a four-month vacation with your money. But I'm here to tell you, actions are the most important asset you have.

No matter if you are young or old, rich or poor – everyone can take actions that will change their life. These actions include very small details that add up over time to legendary results. In fact, in your lifetime, we all will make millions of decision that can impact your life. That first step is equivalent to a small action. I understand it's hard, the journey is tough, and the way is long. What happens if you give up now? Will you just lay down and die? I hope not.

----------------------------------------------------------------------------------
You can change your life by changing your daily actions. Every second, minute, hour, day, month, and year of your life matter. ----- Do you believe that?
----------------------------------------------------------------------------------

Procrastination, financial issues, broken relationships, and a host of other nasty RESULTS all start as small ACTIONS. And regardless of where you end up, you always started with an action. Have you ever heard, “a journey of 1000 miles starts with the first step”?

You have the power to choice! Make the right decision now.

P.S. 100% money back guarantee. Amazon controls this–take advantage of that. If you are not 100% happy with this book, please get your money back. No hard feelings, we can still be friends.

P.S.S. From the bottom of my heart, I want you to succeed. All over the world there are enough resources for us all. From Antarctica to Zimbabwe, I wish you all peace and blessing.
Happy Holidays and 2012 is going to be a new year with the same stuff if you don't make some changes.......... Think about it.

Let me be 100% clear, this book is not the answer to your problems. In fact, it may disturb you. And that's okay. And if it does, Amazon offers a full refund option. But frankly, it should disturb you if you are in need of a change in your life. There is only one secret (if you will) in the entire book and I will tell it to you now for free–no need to spend $3.47 to learn this one very important lesson/secret. Here's the secret–ready? Actions. That's right, the simple word – actions.

Now the rest of the book is not a secret – it is POWERFUL insights that you can add to your life today.

Life changing insights that drive action!

----------------------------------------------------------------------------------
You will learn so much in this book. It is PACKED with good information that can change your life A.S.A.P!

Here's a run down of all the topics of the book:

1. Learn How to Ask for Help
2. Fifteen minute procrastination fix
3. Five tips to stop worry in it's tracks
4. and so much more.

Over 70 pages of awesome, timely, and relevant advice to make better decisions.
----------------------------------------------------------------------------------

Some people won't accept that life is not complicated and that the word "actions" can make a difference in your life. They have to believe that their problems are solved by a 40 step self-help program in order for them to believe it. But by the end, only the so-called guru's feel better as they take a four-month vacation with your money. But I'm here to tell you, actions are the most important asset you have.

No matter if you are young or old, rich or poor – everyone can take actions that will change their life. These actions include very small details that add up over time to legendary results. In fact, in your lifetime, we all will make millions of decision that can impact your life. That first step is equivalent to a small action. I understand it's hard, the journey is tough, and the way is long. What happens if you give up now? Will you just lay down and die? I hope not.

----------------------------------------------------------------------------------
You can change your life by changing your daily actions. Every second, minute, hour, day, month, and year of your life matter. ----- Do you believe that?
----------------------------------------------------------------------------------

Procrastination, financial issues, broken relationships, and a host of other nasty RESULTS all start as small ACTIONS. And regardless of where you end up, you always started with an action. Have you ever heard, “a journey of 1000 miles starts with the first step”?

You have the power to choice! Make the right decision now.

P.S. 100% money back guarantee. Amazon controls this–take advantage of that. If you are not 100% happy with this book, please get your money back. No hard feelings, we can still be friends.

P.S.S. From the bottom of my heart, I want you to succeed. All over the world there are enough resources for us all. From Antarctica to Zimbabwe, I wish you all peace and blessing.
Read more

Find out More for the best price at Amazon

Dgl (Licorice) 385 mg 180 Chewable Tablet (Health and Beauty)

Dgl (Licorice) 385 mg 180 Chewable Tablet (Health and Beauty)
By Swanson Superior Herbs

Buy new: $6.99
Customer Rating:

First tagged by jen1894
Customer tags: dietary supplements

Product Images

Review & Description

Swanson DGL (deglycyrrhizinated licorice) is a special licorice extract that provides specific support for sensitive gastrointestinal tissues. It's the all-natural, pleasantly sweet way to provide a protective coating for the mucosal lining of the esophagus, stomach and intestinal tract. Read more

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Leonisa Open-Bust Mid-Thigh Compression Bodysuit 018688 (Apparel)

Leonisa Open-Bust Mid-Thigh Compression Bodysuit 018688 (Apparel)
By Leonisa

Buy new: $80.00

First tagged by Jefffrey A. Bernstein
Customer tags: shapewear, body shaper, weight loss, faja

Product Images

Review & Description

Amazing Shape Open-Bust Mid-Thigh Compression Bodysuit Enjoy the sexiest curves ever in this mid-thigh slimming shaper. It flattens your abdomen, back and thighs while shaping your hips and rear. The front zipper closure is for ease of use. Read more

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