Painless Ways to Lose a Pound a Week: The Video Guide (Kindle Edition with Audio/Video)

Painless Ways to Lose a Pound a Week: The Video Guide (Kindle Edition with Audio/Video)
By Diana Bocco

Buy new: $5.59
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First tagged by Erica
Customer tags: weight loss info, video guide, exercise, weight loss guide, weight loss, vook, diet, motivation

Review & Description

Say goodbye to impossible diets, and achieve your weight loss goals one week at a time. “Painless Ways to Lose a Pound a Week: The Video Guide” blends simple, proven diet and exercise tips with how-to videos. Expert Diana Bocco shows you how to take control of your weight and health with reasonable goals. With 8 chapters and videos, this guide is like having your own personal nutritionist. Diana also highlights some of the top myths in diet and fitness, so you can start with a clear path to health and wellness. You’ll get valuable tips on: - Counting calories - Dining out - Exercise - Smarter food shopping - Getting get past the dreaded "plateau" of weight loss …and more! Read more

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