By Trent Black
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Customer Rating:
First tagged by Patrick D.
Customer tags: low carb, healthy eating, gary taubes, f batmanghelidj, cyndi dale, hulda regehr clark, health, ketosis, diet, donna eden, donna gates, joseph b marion
Review & Description
This book explains how to do an oil based, low carb, ketosis diet and candida/yeast elimination.
This diet uses fats and oils as a body fuel with limited protein. If you check a lot of the medical web sites, and even Wikipedia(tm), they say bone loss is linked to excess protein intake, and not so much lack of calcium intake.
Since this is a ketosis based diet, after 2 weeks on this diet, most lose most of the addictions to food (but not all). Most of the desire to eat in that crazy 2-4 hour eating cycle of the carb diets, goes away. This is an extremely energizing diet, but not in a hyped up, buzzed way, of the sugar diets. No energy drinks and caffeine required. It is more like drastically increased stamina.
This book is very easy to read and understand, with all the science left out. You are given detailed instructions on how to do oil based ketosis diet. It is biology sound.
This book also explains how to do Candida Yeast Elimination, which is very tough to kill.
WARNING: This diet is not for diabetics or spirit drinkers WITHOUT supervised and monitored overview from your qualified health care provider. Read more
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