The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan (Paperback)

The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan (Paperback)
By Mark Sisson

Buy new: $15.13

First tagged by A. Pullig
Customer tags: crossfit, diet, paleo, nutrition, paleo diet

Review & Description

A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the 10 "Key Concepts" that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you'll get right into the action items: which workouts provide the best results with the least effort - and exactly when to do them; which foods stimulate your body to burn off your fat instead of store it - and where to find them in restaurants, grocery stores, farmers markets or in your home; when and how much to eat so that you lose your cravings for sweets and never really go hungry again; how to bolster your immune system with foods you love, so you not only get sick less often, but you reduce your long term risk for disease. Expect to lose 10 pounds and 12 inches in these first 21 days, and discover how the progress to exceptional health and leanness continues for life. Read more

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Isagenix Isalean Shake - French Vanilla 30.12 Ounce (Health and Beauty)

Isagenix Isalean Shake - French Vanilla 30.12 Ounce (Health and Beauty)
By Isagenix

2 used and new from $59.99
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First tagged by Maria G. Carrillo "lupitita777"
Customer tags: weight loss

Review & Description

Product Description: The Perfect Meal Alternative Give your body a delicious wave of essential nutrients with our IsaLean Shake. This ideal meal replacement replenishes your body with a perfect blend of organic whey protein, vitamins, active enzymes and a proprietary blend of more than 70 ionic trace minerals. When used as part of a nutritional cleansing system, the IsaLean Shake maximizes your fat burning while safely reducing your caloric intake. Tastes great! More than 100 replenishing nutrients Low-lactose whey protein A special digestive enzyme delivery system Complete balanced amino acids Read more

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16 Minute Body Sculpting Kit: Attain your dream body in just 16 minutes a day (Paperback)

16 Minute Body Sculpting Kit: Attain your dream body in just 16 minutes a day (Paperback)
By Mr. Richard A. Walters

Buy new: $12.48
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First tagged by Richard Walters "Richard Walters"
Customer tags: fitness, weight loss, diet, exercise

Review & Description

In his mid 40's, overweight businessman Richard Walters set out to prove that he could attain a body builder's physique. After achieving his goal, he became a personal trainer and made an ingenious discovery -- any healthy person could attain the same results with just exercising a mere 16 minutes a day and eating the right food. This book presents a simple system for attaining your dream body in just a few minutes a day, and without complicated menus or stringent diets. The results are phenomenal! Read more

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Glycemic Index and Glycemic Load of Foods (Kindle Edition)

Glycemic Index and Glycemic Load of Foods (Kindle Edition)
By DietGrail Publisher

Buy new: $4.95
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First tagged by M Hoang
Customer tags: glycemic index, diet

Review & Description

This publication contains the Glycemic Index and Glycemic Load values for 3,775 food items.

This is currently the largest food database with both the glycemic index and glycemic load values of common foods.

A printed edition, ISBN 1463799713, is also available on Amazon starting August 2011.

All glycemic data in this publication are available for free at the publisher's website. The online database allows easy searching for foods by names and sorting them by glycemic index and glycemic load values. There is no need to buy the book if you have convenient access to the internet. However, printed books have their own advantages. Please review sample pages to make your buying decision.This publication contains the Glycemic Index and Glycemic Load values for 3,775 food items.

This is currently the largest food database with both the glycemic index and glycemic load values of common foods.

A printed edition, ISBN 1463799713, is also available on Amazon starting August 2011.

All glycemic data in this publication are available for free at the publisher's website. The online database allows easy searching for foods by names and sorting them by glycemic index and glycemic load values. There is no need to buy the book if you have convenient access to the internet. However, printed books have their own advantages. Please review sample pages to make your buying decision. Read more

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Herbalife Formula 1 Healthy Meal Nutritional Shake Mix (Health and Beauty)

Herbalife Formula 1 Healthy Meal Nutritional Shake Mix (Health and Beauty)
By Herbalife

9 used and new from $24.99

First tagged by Royanna Butler
Customer tags: diet shakes, weight loss, herbalife

Product Images

Review & Description

COMES IN DIFFERENT FLAVORS: WILD BERRY, COOKIES N' CREAM, FRENCH VANILLA, DUTCH CHOCOLATE, PINA COLADA, TROPICAL FRUITS, AND CAFE LATTE LET ME KNOW WHICH ONE YOU WOULD LIKE... Read more

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So, What Can I Eat Now?!: Living Without Dairy, Soy, Eggs, and Wheat (Paperback)

So, What Can I Eat Now?!: Living Without Dairy, Soy, Eggs, and Wheat (Paperback)
By Rhonda Peters

Buy new: $14.99
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First tagged by Alicia "Bonita Morenita"
Customer tags: wheat free(4), egg free(4), cookbook(4), gluten free(4), dairy free(4), soy free(4), vegan(2), glueten free, cholesterol, diet, diabetic cookbook, bayou

Review & Description

So, What Can I Eat Now?! is a healthy cookbook that contains tasty recipes that are 100% dairy-free, soy-free, egg-free, gluten (wheat)-free and artificial ingredients-free. Also, the recipes are low in sodium, sugar, fat, and calories, which are all important for people challenged with diabetes, high cholesterol and high blood pressure. Rhonda Peters, the author, was inspired to write So, What Can I Eat Now?! for two reasons: first, she wanted to inspire and teach people how to cook healthier; and second, she discovered that she had multiple food allergies and food intolerances, in addition to other health concerns including Thyroid Disease and Rheumatoid Arthritis.

What makes this book stand out amongst others in a similar category besides being delicious is the fact that each recipe has a full color photo, as well as nutrition facts. Several recipes in this book were inspired by Rhonda's hometown, Angie, Louisiana. Some of the recipes that are included in this book are as follows:

• Pancake Sandwich
• Twisted Hummus
• Stuffed Mushrooms
• Oven-fried Chicken
• Almost New Orleans Po-boy
• Cornless Cornbread Dressing
• Apple Cinnamon Mini Muffins

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The Fast Fat Gone Plan: Diet and Exercise Guide (Volume 5) (Paperback)

The Fast Fat Gone Plan: Diet and Exercise Guide (Volume 5) (Paperback)
By Daniel E Burke

Buy new: $34.99
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First tagged by Erika Muller "ejm115"
Customer tags: julie green, fitness, figure competition, figure competition training, weight loss, diet, figure contest, exercise

Review & Description

People want to know..."Where do I begin with my shape up program?" Here is the answer: Start with this book if you need to lose fat and shape up fast. For athletes and regular people that desire a sexy lean body. "The Web's #1 Guide To Weight Loss!" Over 200 Million In print. Sold in over 40 countries. 3 book in one books! Diet book, exercise book and daily menus. THE FAST FAT GONE PLAN. AVAILABLE AS A PRINTED BOOK (New Edition for 2011) or a DIGITAL BOOK. Need to learn how to lose weight naturally and without drugs or pain? Learn how the champions do it. Look your best for a wedding or a special event. ORDER The Fast Fat GONE Plan . Diet guide, exercise guide all in one complete book. 250 pages. "The small investment you make in the Fast Fat Gone Plan will be the best money you ever spent on losing fat. All my secrets and techniques for losing fat--for pennies! GIve someone you love this book so they can lose fat and become lean and sexy. The best book for the money in the world." Dan Burke. "For years I have taught people how to shape up and lose fat. This book contains all my tips, plans, diets, exercise techniques and more, that I have developed over my 30 years of coaching people. Written clearly and without pretense, this book is like working one on one with a fat burning expert. Money back guarantee. Try out the Fast Fat Gone Plan for 6 weeks and you will love the results! A fantastic deal. You will love this program. It works! " " For less money than a few cups of coffee or one personal training session you get my personal advice on losing fat, shaping up and more. The diet guide teaches you everything about food and explains the how's and whys of losing fat and what to eat to maximize fat loss and still not starve. The daily menus take all the guess work out of eating. Laid out in detail are complete diet guides for anyone. Don't count calories, don't guess--follow the diet guides and you will be losing fat as fast as possible. The exercise guide will teach you how to train, whether you train at home or at a gym. A complete plan of action. Nothing is left out." Imagine being your best! Read more

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