The Ultimate Vegan Guide (Kindle Edition)

The Ultimate Vegan Guide (Kindle Edition)
By Erik Marcus

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First tagged by Frank Selvaggi "FS1984"
Customer tags: healthy eating, weight loss, vegan

Review & Description

YOU could be the world's next vegan. It's easy if you know how, and this uniquely helpful book tells you everything you need to know. Every topic related to vegan living is covered, including cooking, nutrition, food shopping, dining out, and much more. You'll get clear and straight-forward guidance from one of the world's most respected vegan authors. Going vegan is something you can easily accomplish; let The Ultimate Vegan Guide show you the way. Read more

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15-Second Diet Tricks: Turn Bad Meals into "Weight Loss" Meals Instantly! (Kindle Edition)

15-Second Diet Tricks: Turn Bad Meals into "Weight Loss" Meals Instantly! (Kindle Edition)
By Jennifer Jolan

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First tagged by Betts Tam
Customer tags: diets(2), diet books(2), diet(2), dieting(2), diet book(2), weight loss meals(2), jennifer, jennifer jolan

Review & Description

If you would like to know a fascinating way to turn all the "bad meals" you eat into food that actually speeds up weight loss... then this incredible little book (written by best-selling weight loss author Jennifer Jolan) will show you how.

The book is called: "15-Second Diet Tricks: Turn Bad Meals into Good Meals Instantly!"

And the info inside is changing the way people look at dieting forever.

In fact, this information (which you will probably never hear about from any of the mainstream health and fitness experts) will not only help you lose lots of weight, but will also...

* Make your children healthier and less obese (even if they eat junk food).

* Help you prevent diabetes (and other nasty diseases).

* Force your body to absorb more nutrients from the foods you eat.

* Make your body keep its lean muscle mass (and avoid fat gain) as you age.

* And even (in some cases) make your food taste better!

Believe it or not, these diet "tricks" are powerful and backed by hard science -- yet, not 1 in 1,000 "health experts" teaches them.

The Best Part:

This book is short -- for busy women on the go.

There are no tedious pages to wade through.

No lectures on how to eat good (this is for women who like to eat BAD meals!)

And no wasting time with fluff.

There are just two tips inside and both are simple and easy to do, without having to do any exercise or changing the foods you eat. In fact, this book can be read in one sitting, and you can start using the diet tricks inside to start losing weight during your very next meal!

Plus, buy today and get a bonus book:

"5-Minute Miracle Exercises: Lose 5 Pounds in 2 Weeks - Only 5 Minutes a Day!"

This book will show you simple fat burning exercises that have been used by everyone from professional athletes to stay-at-home moms who wanted to shed their extra weight.

These exercises are simple.

They're proven.

And they work FAST.

They're also yours free if you buy "15-Second Diet Tricks" today...

(NOTE: As a special EXTRA bonus for getting this book today, you also get Jennifer Jolan's best-selling book How to Lose Weight Spinning in a Circle Like Kids. 90,000 people have already read it and it sells for $19.95 on Amazon, but you can get it FREE with the purchase of this book today...) Read more

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Chic & Slim Encore: More About How French Women Dress Chic Stay Slim -- and How You Can Too! (Paperback)

Chic & Slim Encore: More About How French Women Dress Chic Stay Slim -- and How You Can Too! (Paperback)
By Anne Barone

16 used and new from $39.91
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First tagged by Just Me
Customer tags: the french diet(2), anne barone(2), beauty(2), france, dieting, french women, nonfic, diet

Review & Description

First there was Chic & Slim: How Those Chic French Women Eat All That Rich Food And Still Stay Slim.

Now in Chic & Slim ENCORE, the author Anne Barone shares more of those French secrets to dressing chic and staying slim. Learn the SIX MOST IMPORTANT FACTORS that make it possible for those slim French women to eat all that chocolate, cheese, and those luscious French pastries, and still stay slim. Chic & Slim ENCORE also gives you recipes and portion guidelines, along with a week of menus for eating well and staying slim. You will learn why personal style is more important for staying slim than following a diet. Read more

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The Power of Carbohydrates, Proteins, and Lipids: How To Make Wise Choices In Diet and Nutrition (Paperback)

The Power of Carbohydrates, Proteins, and Lipids: How To Make Wise Choices In Diet and Nutrition (Paperback)
By J. A. Bittencourt

Buy new: $18.00
8 used and new from $15.37

First tagged by J. A. Bittencourt
Customer tags: proteins, healthy eating, fatty acids, cholesterol, nutrition, health, fats, lipids, amino acids, glycemic index, carbohydrates, diet

Review & Description

A nutritional guide, based on recent scientific research, that will help you to wisely choose an optimum nutrition. In this book, you will learn about the biochemical properties of carbohydrates, proteins, lipids, and vitanutrients, their effects in the body, and their availability in food. You will discover the properties of healthy fats and oils, and the importance of cholesterol. In essence, this book shows you how to: Choose foods that promote wellness and optimum health. Avoid foods that lead to obesity. Diminish body fat and maintain a healthy weight. Avoid diabetes, hyperinsulinism, and insulin resistance. Diminish the blood levels of glucose, cholesterol, and triglycerides. Avoid the oxidation of cholesterol and other lipids. Reduce the risk to develop heart disease and osteoporosis. Identify food substances harmful to the body. Protect the body with antioxidant vitanutrients. Diminish the production of free radicals in the body. Improve physical performance. Read more

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All in Her Head (Paperback)

All in Her Head (Paperback)
By Michelle Paisley

Buy new: $10.50
11 used and new from $8.90
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First tagged by Michelle L. Paisley "Flowmaster"
Customer tags: near death experience(2), weight addiction(2), self-discovery(2), romance(2), blog(2), self-love(2), hypnosis(2), coma(2), physical therapy(2), forgiveness(2), peace(2), hypnotherapy(2)

Review & Description

Bridget Holiday is a 41-year-old cynical freelance writer who is obsessed with her weight. She meets Kate, a beginning hypnotherapist who wants to help her confront her past demons, but unknowingly regresses Bridget back to a time before her birth, when she is still in spirit form. All in Her Head takes us on an enlightened journey into one woman's psyche. Forgiveness comes as Bridget takes responsibility for the life she planned, and the specific lessons it would bring. Her yoga teacher/massage therapist mentor, Rosalina, helps guide her through this new astral world, where Bridget meets up with her dead boyfriend in her dreams and meditations. When faced with her own life-or-death crisis, Bridget realizes her only hope for salvation is to embrace the life she has. As Bridget learns to love her inner self, she connects with the soul mate of many lifetimes and begins to manifest the story occurring in her dreams. Read more

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Kettlebell Fitness: The How-To Guide (Kindle Edition)

Kettlebell Fitness: The How-To Guide (Kindle Edition)
By Melanie Klesse

Buy new: $2.39

First tagged by Erica
Customer tags: fitness(2), exercise(2), nonfiction, weight loss, kindle freebie, melanie klesse, tbr, home

Review & Description

In the fitness world, the kettlebell is known as one of the best ways to get cardio and strength training all in one. Download “Kettlebell Fitness: The How-To Guide” now, and add expert instruction and all-new dimension to your fitness routine!

In this Vook, you’ll learn how to incorporate the kettlebell into your routine to give you a full body workout. You’ll start by getting some background on kettlebells: what they are, where they come from, and why they’re so effective. You’ll follow along as fitness experts explain how to achieve basic kettlebell form and grip that will minimize injury and maximize results. You’ll also launch into basic and advanced kettlebell moves, including “The Clean” and “The Snatch.” You’ll learn the top 3 kettlebell mistakes, and you’ll even step through a complete kettlebell workout that will deliver unbelievable results.

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Start Planning To Have Excellent Health And Fitness Today (Kindle Edition)

Start Planning To Have Excellent Health And Fitness Today (Kindle Edition)
By Partha Sarkhel

Buy new: $0.99

First tagged by Partha Sarkhel
Customer tags: sports, fitness - walk aerobics, kindle, dieting, fitness, book, diet, personal care, excercise, fitness and diet, fitness lifestyle

Review & Description

“ Learning About Fitness Resolution Fortress Can Have Amazing Benefits For Your Life And Success!”

Start Planning To Have Excellent Health And Fitness Today!

Let’s face it…. Let’s face it. Fitness can be a fight, particularly when you’re trying to be successful at physical and mental wellness. And like all fights, to succeed you must find the winning techniques and apply them. Many people have never heard if this and have no idea how to go about figuring out where they are or how to change it.

Is this true for you? Then please continue on as you need to discover the secrets that increase how you deal with getting in shape!


The truth is:

If You Want To Skyrocket Your Success With Fitness And Improve Your Overall Life...You Need To Have A Look At Fitness Resolution Fortress!

You know why most people have a tendency to not achieve the success they desire in their fitness and overall life? It's because they don't know that you have to think of what you consume. Consider all the sandwiches, chips and sweets you eat each day and consider how much damage you cause to your body on steady basis. Think about a gradual shift to sound eating: include more veggie salads, fish, cereals, white meat in your daily meals.


Which brings us to a very important aspect I must talk about here:

You Can Have Better Success In Fitness And Life If You Discover Fitness Resolution Fortress!

People who struggle with fitness will find these things in common:

*

They don't know health and success go hand in hand.

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They have no idea how to detox.

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They are struggling with what to eat.

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They also don't understand how to be physically fit.

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Many more problems untold…

In this book, you will learn all about:

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Becoming Healthy Means Becoming Successful

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Detox? Can This Truly Make You Fitter?

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Regular Sustenance and What You Have to Know

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Health Benefits From Being Physically Fit

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Much MORE! Read more

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